gapoole.blogspot.com

G'ultimate

Friday, April 07, 2017. 1000m row in 3:40 (1:45, 1:55). Tuesday, February 28, 2017. Press in snatch: 5 at 75, 80; 3 at 85, 90, 95lb (PR). Snatch: 2 at 145, 150, 155lb. Muscle clean: singles to 160lb (PR). Power clean: 3 at 175, 180, 185, 190lb (PR). Front squat: 3 at 165, 175, 185, 195lb (PR). Monday, February 27, 2017. Thursday, February 23, 2017. Tall clean: 3 at 115, 125, 130lb. Clean and jerk: singles to 200lb. Clean pull: 3x3 at 205lb. Back squat: 5 at 185, 195, 205; 3 at 215; 1 at 225lb. Snatch: 1 ...

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G'ultimate | gapoole.blogspot.com Reviews

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Friday, April 07, 2017. 1000m row in 3:40 (1:45, 1:55). Tuesday, February 28, 2017. Press in snatch: 5 at 75, 80; 3 at 85, 90, 95lb (PR). Snatch: 2 at 145, 150, 155lb. Muscle clean: singles to 160lb (PR). Power clean: 3 at 175, 180, 185, 190lb (PR). Front squat: 3 at 165, 175, 185, 195lb (PR). Monday, February 27, 2017. Thursday, February 23, 2017. Tall clean: 3 at 115, 125, 130lb. Clean and jerk: singles to 200lb. Clean pull: 3x3 at 205lb. Back squat: 5 at 185, 195, 205; 3 at 215; 1 at 225lb. Snatch: 1 ...

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G'ultimate | gapoole.blogspot.com Reviews

https://gapoole.blogspot.com

Friday, April 07, 2017. 1000m row in 3:40 (1:45, 1:55). Tuesday, February 28, 2017. Press in snatch: 5 at 75, 80; 3 at 85, 90, 95lb (PR). Snatch: 2 at 145, 150, 155lb. Muscle clean: singles to 160lb (PR). Power clean: 3 at 175, 180, 185, 190lb (PR). Front squat: 3 at 165, 175, 185, 195lb (PR). Monday, February 27, 2017. Thursday, February 23, 2017. Tall clean: 3 at 115, 125, 130lb. Clean and jerk: singles to 200lb. Clean pull: 3x3 at 205lb. Back squat: 5 at 185, 195, 205; 3 at 215; 1 at 225lb. Snatch: 1 ...

INTERNAL PAGES

gapoole.blogspot.com

1

G'ultimate: Summer League, John Doe Practice

http://gapoole.blogspot.com/2015/07/summer-league-john-doe-practice.html

Wednesday, July 22, 2015. Summer League, John Doe Practice. 12-15 vs Green Dinos. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice. Breeze 2015 - Game 12.

2

G'ultimate: Wildwood 2015 - Day 2

http://gapoole.blogspot.com/2015/07/wildwood-2015-day-2.html

Sunday, July 26, 2015. Wildwood 2015 - Day 2. Lost two close games to teams that took things way too seriously. Much fun was had despite their best efforts. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap.

3

G'ultimate: August 2015

http://gapoole.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. Front squat: 3 at 115; 2 at 145lb. Back squat: 2 at 175; 1 at 195, 205; 3x1 at 215; 1 at 220lb. Snatch: 2 at 115, 125, 135; 1 at 145, 150lb. Squat clean and jerk: 1 at 135, 145, 155, 165, 175lb. Clean pull: 2x2 at 175, 185lb. Sunday, August 30, 2015. Capital Open Sectionals 2015 - Day 2. Took 5th of 12. 2 assists, 2 incompletions. Saturday, August 29, 2015. Capital Open Sectionals 2015 - Day 1. 13-1 vs Club Horse. 10-13 vs John Doe. 13-2 vs Boi to the Oioi. Lift, John Doe Practice.

4

G'ultimate: June 2015

http://gapoole.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. 18mi in 13:40 (7:35 pace). Sunday, June 28, 2015. Rode up to the meet in Annapolis this morning to support a few friends, wound up taking the written ref test and judging the second session. After coming back to DC and eating a doughnut, did the following:. Snatch: 2 at 75, 95, 115, 125, 135; 8x2 at 145; 1 at 155lb. Front squat: 2 at 115, 135, 155, 165, 175, 185; 1 at 185lb. Front squat to split jerk: 1 at 135, 145, 155, 165, 175, 185lb. Snatch pull: 4x2 at 185lb. Snatch: 1 at 75,...

5

G'ultimate: Throw

http://gapoole.blogspot.com/2015/07/throw.html

Friday, July 31, 2015. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice. Breeze 2015 - Game 12. Breeze 2015 - Game 11. Sprints, Breeze Practice.

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G'ultimate

Friday, April 07, 2017. 1000m row in 3:40 (1:45, 1:55). Tuesday, February 28, 2017. Press in snatch: 5 at 75, 80; 3 at 85, 90, 95lb (PR). Snatch: 2 at 145, 150, 155lb. Muscle clean: singles to 160lb (PR). Power clean: 3 at 175, 180, 185, 190lb (PR). Front squat: 3 at 165, 175, 185, 195lb (PR). Monday, February 27, 2017. Thursday, February 23, 2017. Tall clean: 3 at 115, 125, 130lb. Clean and jerk: singles to 200lb. Clean pull: 3x3 at 205lb. Back squat: 5 at 185, 195, 205; 3 at 215; 1 at 225lb. Snatch: 1 ...

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