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CrossFit 305 Miami Trainer's BlogCrossFit 305 of Miami. True CrossFit, No BS.
http://garageworkout.blogspot.com/
CrossFit 305 of Miami. True CrossFit, No BS.
http://garageworkout.blogspot.com/
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CrossFit 305 Miami Trainer's Blog | garageworkout.blogspot.com Reviews
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CrossFit 305 of Miami. True CrossFit, No BS.
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CrossFit 305 Miami Trainer's Blog: 1.5.12
http://garageworkout.blogspot.com/2013/01/1512.html
CrossFit 305 of Miami. True CrossFit, No BS. 10 KB DL 53. 5 strict pull ups. 5 push ups, pause then up AFAP. 300 yard loose pack sand run. 20 lying back extension. Subscribe to: Post Comments (Atom). This is our training log and a space to share training methods and thoughts. 5940 NE 4th Ave. Enter your email for regular updates. Our Yelp Link (comments welcome). NewTimes write up 1.12.09. Our Thrillist write up. On Your Left Athletic Club. CrossFit focuses on all ten elements of optimal physical fitness:.
CrossFit 305 Miami Trainer's Blog: 9/14-9/17
http://garageworkout.blogspot.com/2012/09/914-917.html
CrossFit 305 of Miami. True CrossFit, No BS. Friday 9/14: push press up to 225. this went up light and fast so went for 250, failed. Bench press: 135x5,185x5,225x3,255x3,275x2. Deadlift: 225x5, 275x3,315x3,345,375,405. 5 strict c2b/15ghd/15pushups/200m run. Later: 4x10 chinups/35# dumbell press. Sunday: 100 cal airdyne 2:47. 7 minute amrap strict chinups 53. Monday: power clean and push jerk 135x3,165x4,185x2,205x2,225,225,245,255,265f,265f. 4x400m run on 5 minute clock: 79,77,81,85. 5940 NE 4th Ave.
CrossFit 305 Miami Trainer's Blog: Saturday the 26th of September, 2009
http://garageworkout.blogspot.com/2009/09/saturday-26th-of-september-2009.html
CrossFit 305 of Miami. True CrossFit, No BS. Saturday the 26th of September, 2009. Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your shirts and your positive attitudes today. Oh heck darn yes! See yall in a few. September 26, 2009 at 11:12 AM. I forgot my towel. September 26, 2009 at 11:33 AM. I thought I had baseball practice but just found out I dont, bummed. Next time. September 26, 2009 at 2:27 PM. Enter your e...
CrossFit 305 Miami Trainer's Blog: Wednesday the 28th of January, 2009
http://garageworkout.blogspot.com/2009/01/thruster-1-1-1-1-1-1-1-reps-post-loads.html
CrossFit 305 of Miami. True CrossFit, No BS. Wednesday the 28th of January, 2009. Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it to a non-max-lift WOD. Here is a LINK. To the CrossFit main page for a good demo of the thruster. Felt good. Played it conservative having never done this one maxxed out. next time will aim for 225. January 28, 2009 at 9:58 PM. 1 mile time trial. 155-165-175-180(f)-180(f)-175(f) ran out of time, no last rep. Is a c...
CrossFit 305 Miami Trainer's Blog: 12.1
http://garageworkout.blogspot.com/2012/02/121.html
CrossFit 305 of Miami. True CrossFit, No BS. CrossFit Games Workout 12.1. 7 minute, AMRAP burpees. Think I can go faster, got a little slow on the hip pop and my push wore out near the middle of the rep. The Burpee as a metaphor for modern American Economic Society". Subscribe to: Post Comments (Atom). This is our training log and a space to share training methods and thoughts. 5940 NE 4th Ave. Enter your email for regular updates. Our Yelp Link (comments welcome). NewTimes write up 1.12.09. Thruster 1-1...
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Workbench | Workbench Accessories | Garage Workbench | Made in U.S.A.
As Seen in Charles Self's. Our Client of 2012 is Jimmy Buffett. Mr Buffett was kind enough to send us a Photo of him working at his new. American Workbench, The Ben Franklin was Modified for Guitar repair. By no means is this an endorsement, He is simply one of our clients. Endorsed by Lyman Products. Click here for their. Click Cover for their site or Click. Page to see notes) Thanks to the. Editors since this was not a paid. Check out our New Drawer Accessory! Click to visit page). Click to visit page).
Garage Workbench
November 16, 2013. Importance of Garage Workbench. However, if the case is that the house and garage are situated at a distance apart, then there are plenty of options available with an individual. He may place the garage workbench besides a bare wall so that he gets enough space on each side of the wall. This will allow him to use the space economically. Also placing the bench on opposite side of the window provides enough light. November 16, 2013. Review of Garage Workbench. Location of the Bench.
Workbench | Workbench Accessories | Garage Workbench | Made in U.S.A.
As Seen in Charles Self's. Our Client of 2012 is Jimmy Buffett. Mr Buffett was kind enough to send us a Photo of him working at his new. American Workbench, The Ben Franklin was Modified for Guitar repair. By no means is this an endorsement, He is simply one of our clients. Endorsed by Lyman Products. Click here for their. Click Cover for their site or Click. Page to see notes) Thanks to the. Editors since this was not a paid. Check out our New Drawer Accessory! Click to visit page). Click to visit page).
Workbench | Workbench Accessories | Garage Workbench | Made in U.S.A.
As Seen in Charles Self's. Our Client of 2012 is Jimmy Buffett. Mr Buffett was kind enough to send us a Photo of him working at his new. American Workbench, The Ben Franklin was Modified for Guitar repair. By no means is this an endorsement, He is simply one of our clients. Endorsed by Lyman Products. Click here for their. Click Cover for their site or Click. Page to see notes) Thanks to the. Editors since this was not a paid. Check out our New Drawer Accessory! Click to visit page). Click to visit page).
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CrossFit 305 Miami Trainer's Blog
CrossFit 305 of Miami. True CrossFit, No BS. FLEXIBILITY 10/4 - 10/11. 20 Front eack lunges. 10 over the bar burpees. Press 95 x8, 115 x8, 135 x5, 150 x6. Strict Pull up 2 x10. 6x400 on 3 74/73/74/79/78/77. 6x400 on 3 81/79/80/81/82/79. 250 pound Deadlift, 15 reps. 25 Box jumps, 30 inch box. 100 Wallball shots, 20 pounds, 10′. Run 400 meters with a 45lb plate. A dude asked me to work in on deadlifts. Best thing of the week. 273 CHO /119 FAT /147 PRO. Because fuck it, it's Friday. Burpee Box jump (24/20).
Garage Works of SD
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Garage Works
Agosto 11 Nessun commento su Chiusura Estiva. Dopo centinaia di bici pulite, lubrificate, regolate, tublizzate, revisionate, montate, smontate, ecc, anche i nostri attrezzi si prendono una pausa… Avremo così modo di sfogarci […]. This is Garage Works! Maggio 31 Nessun commento su This is Garage Works! A volte dimentichiamo di dirlo, e tra un corso e una gara di Enduro torniamo sui nostri passi per ricordarvi che la sostanza di un […]. BIKE FESTIVAL PHOTO GALLERY DAY-3. BIKE FESTIVAL PHOTO GALLERY DAY-2.
