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Companies Are Coming Around to the Idea of Power Naps

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Sunday, May 1, 2011. Companies Are Coming Around to the Idea of Power Naps. Image Courtesy of affiliatesummit. The issue of power naps in the workplace seems to come up every few years. New research conducted by the Society of Human Resource Management indicates that 6% of employers provide nap rooms for their employees. This number is up 1% from last year. Labels: daytime power naps. Subscribe to: Post Comments (Atom). Lack of qualification never stopped me from dishing out health and fitness advice to ...

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April 2011

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Sunday, April 24, 2011. Vegetarian/Vegan Diets May Decrease the Risk of Cataracts. We've all heard the many benefits of a vegetarian or vegan diet. Results of a recent University of Oxford study may add one more to that list: reduced risk of cataracts. A cataract is a cloudiness on the eye's lens. That, as it worsens, can severely impair vision. Just under 28,000 subjects participated in the study. Subjects were broken into categories of high meat consumers. 17-34 ounces per day), low meat consumers.

spa-leonard.blogspot.com

May 2011

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Monday, May 16, 2011. The Case for Skim Milk. Some health and fitness professionals advise against drinking milk. I once heard fitness guru, Jack LaLanne, say adult human milk consumption was unnatural, illustrating the point with the fact that no other adult mammals drink milk. While Jack LaLanne's point is valid, it's hard to ignore the valuable nutrients contained in milk. And unlike other mammals, humans have figured out how to skim the fat out of milk, leaving just the good stuff. Sunday, May 1, 2011.

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Healthy Crock Pot Shredded Chicken Taco Recipe

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Monday, April 18, 2011. Healthy Crock Pot Shredded Chicken Taco Recipe. This is an easy chicken taco recipe. That only requires a crock pot (slow cooker) and a few ingredients. You'll never prepare more tender chicken breasts. Base Chicken Taco Ingredients. 4 boneless/skinless chicken breasts. 3 cups of no-salt-added chicken stock. 1/2 cup of orange juice. Crock Pot Chicken Taco Recipe Variation 1. 1 packet chicken taco seasoning. Crock Pot Chickent Taco Recipe Variation 2 (Spicy). 4 cloves of garlic.

spa-leonard.blogspot.com

September 2010

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Sunday, September 26, 2010. KFC's Double Down Sandwich. I remember when KFC introduced its Double Down sandwich several months ago. I predicted a short lifespan for this one. I simply didn't understand the appeal - bacon, two types of cheeses and mystery sauce sandwiched in between two fried chicken breasts. Or, you have the option of choosing grilled chicken breasts instead. Who is KFC marketing to here? This goes without saying: the KFC Double Down sandwich is NOT Spa Leonard approved. I suggest the Pe...

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Taco Bueno's BC Vegetarian Black Burrito

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Thursday, April 14, 2011. Taco Bueno's BC Vegetarian Black Burrito. I was pleasantly surprised to find the BC menu during our first visit to Taco Bueno together. It includes lower fat options like the BC Chicken Fajita Taco and the BC Steak Fajita Taco - both served without cheese. I decided to try the only vegetarian item on the menu, the BC Vegetarian Black Burrito. I scarfed it down as my business partner and I discussed how to rank higher on Google search for Dallas SEO company. The Taco Bueno BC Veg...

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The Case for Skim Milk

http://spa-leonard.blogspot.com/2011/05/case-for-skim-milk.html

Monday, May 16, 2011. The Case for Skim Milk. Some health and fitness professionals advise against drinking milk. I once heard fitness guru, Jack LaLanne, say adult human milk consumption was unnatural, illustrating the point with the fact that no other adult mammals drink milk. While Jack LaLanne's point is valid, it's hard to ignore the valuable nutrients contained in milk. And unlike other mammals, humans have figured out how to skim the fat out of milk, leaving just the good stuff.

spa-leonard.blogspot.com

Healthy Advice from Walter Breuning, The World's Oldest Man

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Friday, April 15, 2011. Healthy Advice from Walter Breuning, The World's Oldest Man. Walter Breuning, the worlds oldest man, died at age 114. If you're like me, you're wondering how this man lived such a long, healthy life. Well, Mr. Breuning left a short list of advice for us to consider:. Every change is good." Accept change and roll with it. Two meals a day is "all you need.". Work for as long as possible because "that money's going to come in handy.". Never be afraid to die.". How to live a long life.

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Vegetarian/Vegan Diets May Decrease the Risk of Cataracts

http://spa-leonard.blogspot.com/2011/04/vegetarianvegan-diets-may-decrease-risk.html

Sunday, April 24, 2011. Vegetarian/Vegan Diets May Decrease the Risk of Cataracts. We've all heard the many benefits of a vegetarian or vegan diet. Results of a recent University of Oxford study may add one more to that list: reduced risk of cataracts. A cataract is a cloudiness on the eye's lens. That, as it worsens, can severely impair vision. Just under 28,000 subjects participated in the study. Subjects were broken into categories of high meat consumers. 17-34 ounces per day), low meat consumers.

spa-leonard.blogspot.com

August 2010

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Tuesday, August 24, 2010. Levels one and two. The level two workout has served as my main yoga practice for the last two years. What is Power/Vinyasa Yoga? What Has Yoga Done for Me? Sunday, August 22, 2010. Goodbye Pears Soap, Hello Clearly Natural. For more information, check out www.clearlynaturalsoaps.com. Labels: clearly natural soap. Pears soap formula change. Subscribe to: Posts (Atom). Subscribe Now: Feed Icon. Goodbye Pears Soap, Hello Clearly Natural. Healthy Weight Loss Motivation.