gardnerperformancetraining.com

Gardner Performance Training —

Acceleration Training with Tape Drills. Acceleration is a critical skill in field and court sports as well as Track and Field. … [Continue Reading]. Long Jump Development with A Case Study Part I. I used to tell people that long jump wasn’t the most coachable of events. It was about … [Continue Reading]. Plyometrics-Multijumps: Pretension, Teaching, and Training. The question below is from a coach I met at the 2012 BSMPG Summer Seminar where Boo … [Continue Reading]. Does overspeed training work?

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CONTACTS AT GARDNERPERFORMANCETRAINING.COM

Matthew Gardner

80 Ed●●●●●ok Rd

Fra●●●ham , Massachusetts, 01701

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Matthew Gardner

80 Ed●●●●●ok Rd

Fra●●●ham , Massachusetts, 01701

United States

919●●●693

ma●●●●●●●●●●●●●@gmail.com

View this contact

Matthew Gardner

80 Ed●●●●●ok Rd

Fra●●●ham , Massachusetts, 01701

United States

919●●●693

ma●●●●●●●●●●●●●@gmail.com

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Gardner Performance Training — | gardnerperformancetraining.com Reviews

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Acceleration Training with Tape Drills. Acceleration is a critical skill in field and court sports as well as Track and Field. … [Continue Reading]. Long Jump Development with A Case Study Part I. I used to tell people that long jump wasn’t the most coachable of events. It was about … [Continue Reading]. Plyometrics-Multijumps: Pretension, Teaching, and Training. The question below is from a coach I met at the 2012 BSMPG Summer Seminar where Boo … [Continue Reading]. Does overspeed training work?

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Gardner Performance Training — | gardnerperformancetraining.com Reviews

https://gardnerperformancetraining.com

Acceleration Training with Tape Drills. Acceleration is a critical skill in field and court sports as well as Track and Field. … [Continue Reading]. Long Jump Development with A Case Study Part I. I used to tell people that long jump wasn’t the most coachable of events. It was about … [Continue Reading]. Plyometrics-Multijumps: Pretension, Teaching, and Training. The question below is from a coach I met at the 2012 BSMPG Summer Seminar where Boo … [Continue Reading]. Does overspeed training work?

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gardnerperformancetraining.com

1

Blog

http://gardnerperformancetraining.com/blog

Long Jump Development with A Case Study Part I. March 17, 2017. Technical Comparison – Approach and the last 4 steps. In the full speed video of the 2013 10-step, you’ll notice a disruption in rhythm 3-4 steps out and general slowing. As Boo Schexnayder. Figure 1) After toe off of 5th to last step in 2013-Foot was on the ground well behind the body and the pelvis is out of step with trunk posture. 4th to Last Step. Figure 2) 4th to last step in 2013 and 2015 respectively. 3rd to Last Step. So in the 2013...

2

Testimonials

http://gardnerperformancetraining.com/testimonials

GPT TRACK – Long Sprints and Hurdles. We are the parents of a track athlete who wanted to achieve her full potential in track, so we set out to find someone who could help her. The search for a qualified trainer was frustrating. We found people experienced in certain pieces strength and conditioning, speed, injury prevention, event technique, recove. Etc, but we could not find a trainer experienced in pulling it all together. Then we found Matt Gardner. The result? Colleen and Bill Stanton. I have been a...

3

Head Games: Cue the Neck in Sprinting?

http://gardnerperformancetraining.com/head-games-cue-the-neck-in-sprinting

Head Games: Cue the Neck in Sprinting? September 4, 2012. A fellow coaching friend asked me this simple question the other day. Do you cue neck/head position in a sprint? My answer: It depends on if the position is faulty in the first place, and if so, why the neck is aberrant. Anyone can see this isn’t good neck/head posture for a start, but what things do you work on to fix it? Going back to the picture above, if there is a genuine error, Is it an action error? Or somewhere in the middle? Overall, he n...

4

Internships

http://gardnerperformancetraining.com/internships

Gardner Performance Training provides each intern with the opportunity to experience and assist in the individualized coaching of athletes and general population clients. Interns will be exposed to and educated on assessment skills, programming, training, recovery, nutrition, and monitoring. This helps interns become better coaches and also enables them to assist in providing a better training experience for Gardner Performance Training clients. Ability to interact with clients and parents.

5

Services

http://gardnerperformancetraining.com/services

Gardner Performance Training offers custom solutions to help clients achieve their athletic and fitness goals. Personal training, Semi-Private Training, GPT Track, Club Athlete Training, Nutritional Consulting, and Distance/Correspondence Coaching provide options to assemble a custom program that meet the clients needs and circumstances. By developing complete programs with expert coaching GPT Track helps athletes take advantage of their off season so they can return to the track faster, stronger, and he...

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Gardner Performance Training —

Acceleration Training with Tape Drills. Acceleration is a critical skill in field and court sports as well as Track and Field. … [Continue Reading]. Long Jump Development with A Case Study Part I. I used to tell people that long jump wasn’t the most coachable of events. It was about … [Continue Reading]. Plyometrics-Multijumps: Pretension, Teaching, and Training. The question below is from a coach I met at the 2012 BSMPG Summer Seminar where Boo … [Continue Reading]. Does overspeed training work?

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