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Challenge Barcelona 2013 - Research to Reality

Challenge Barcelona 2013 - Research to Reality. Wednesday, 16 October 2013. I’m an Ironman! Blog 11 – 15. Before I bore you with how the race went, talking about my ups and downs, my nutrition strategy and discussing the finer points of exercising all day. Please check out this awesome video that my friend put together, it shows both mine and Dan’s (my good mate’s) race. Https:/ www.youtube.com/watch? Not to take you through a mile by mile account but the only other thing to say is that I’m really ...

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Challenge Barcelona 2013 - Research to Reality. Wednesday, 16 October 2013. I’m an Ironman! Blog 11 – 15. Before I bore you with how the race went, talking about my ups and downs, my nutrition strategy and discussing the finer points of exercising all day. Please check out this awesome video that my friend put together, it shows both mine and Dan’s (my good mate’s) race. Https:/ www.youtube.com/watch? Not to take you through a mile by mile account but the only other thing to say is that I’m really ...

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Challenge Barcelona 2013 - Research to Reality | garethnicholas.blogspot.com Reviews

https://garethnicholas.blogspot.com

Challenge Barcelona 2013 - Research to Reality. Wednesday, 16 October 2013. I’m an Ironman! Blog 11 – 15. Before I bore you with how the race went, talking about my ups and downs, my nutrition strategy and discussing the finer points of exercising all day. Please check out this awesome video that my friend put together, it shows both mine and Dan’s (my good mate’s) race. Https:/ www.youtube.com/watch? Not to take you through a mile by mile account but the only other thing to say is that I’m really ...

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garethnicholas.blogspot.com

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Challenge Barcelona 2013 - Research to Reality: It's time to get serious...

http://www.garethnicholas.blogspot.com/2013/04/its-time-to-get-serious.html

Challenge Barcelona 2013 - Research to Reality. Friday, 26 April 2013. It's time to get serious. Blog 8 – 26. Just over five months until the Ironman and training has definitely moved up a chain set! Saturday: long ride – 50 miles. Sunday: long run – 1hr 40mins. Monday: tech swim (am), weights (legs focused, pm). Tuesday: brick session – 40 min bike (intervals and hill climb), 30 min run. Wednesday: long swim – 2km (am), weights (upper body focused, pm). But, do you know what? Just over 5 months to go.

2

Challenge Barcelona 2013 - Research to Reality: I'm a Triathlete or is that Try-athlete...

http://www.garethnicholas.blogspot.com/2013/06/im-triathlete-or-is-that-try-athlete.html

Challenge Barcelona 2013 - Research to Reality. Wednesday, 19 June 2013. I'm a Triathlete or is that Try-athlete. Blog 10 – 19. I can’t believe another month has nearly gone since my last post! Sorry about that, right back to the training. The lab rats and I are up to block 7 and it’s the last block of fundamental building until our focus switches to performance. As an example this is this week’s training schedule. Monday – Functional training – legs session followed by a swim 1km.

3

Challenge Barcelona 2013 - Research to Reality: October 2013

http://www.garethnicholas.blogspot.com/2013_10_01_archive.html

Challenge Barcelona 2013 - Research to Reality. Wednesday, 16 October 2013. I’m an Ironman! Blog 11 – 15. Before I bore you with how the race went, talking about my ups and downs, my nutrition strategy and discussing the finer points of exercising all day. Please check out this awesome video that my friend put together, it shows both mine and Dan’s (my good mate’s) race. Https:/ www.youtube.com/watch? Not to take you through a mile by mile account but the only other thing to say is that I’m really ...

4

Challenge Barcelona 2013 - Research to Reality: March 2013

http://www.garethnicholas.blogspot.com/2013_03_01_archive.html

Challenge Barcelona 2013 - Research to Reality. Sunday, 17 March 2013. The third Brownlee brother. Blog 6 – 17. Happy St Patricks Day! Hold the Guinness, Irish Stew and all things potato, for today is testing day.cheers! To replicate the battery of tests conducted back in January, I will be getting my basic body compositions measured, functional analysis, power measurements, biomechanical assessment, running economy analysis, lactate sub-maximal cycle test and then the unavoidable. Pièce de résistance,.

5

Challenge Barcelona 2013 - Research to Reality: February 2013

http://www.garethnicholas.blogspot.com/2013_02_01_archive.html

Challenge Barcelona 2013 - Research to Reality. Thursday, 14 February 2013. To do an Ironman you need to train like an Ironman. Blog 3 – 21. Strange really, at the minute I talk quite candidly to friends and family that the 180 km bike ride and the marathon isn’t phasing me but the swim, oh my god the swim. Why on earth would I think like that? Tested like an athlete. Blog 2 – 10. After a 10 minute breather and thinking, hmm I wonder how much more. “Right then Gareth, its back over to the human...I know;...

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Challenge Barcelona 2013 - Research to Reality

Challenge Barcelona 2013 - Research to Reality. Wednesday, 16 October 2013. I’m an Ironman! Blog 11 – 15. Before I bore you with how the race went, talking about my ups and downs, my nutrition strategy and discussing the finer points of exercising all day. Please check out this awesome video that my friend put together, it shows both mine and Dan’s (my good mate’s) race. Https:/ www.youtube.com/watch? Not to take you through a mile by mile account but the only other thing to say is that I’m really ...

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