garimanutritionblog.blogspot.com

Nutrients & more...

Tuesday, May 20, 2014. Our body undergoes a lot of strain and stress in our lifetime. All the organs take the brunt. Bones are no exception. The incidence of falls and fractures keep on increasing as we age. Sometimes fractures occur without any real injury. Bending of bones and pain in joints are also commonly seen. To keep our bones healthy:. Maintain a healthy weight. Aerobics, weight training, yoga, tai-chi are some of the ways which help to preserve the bones. Include calcium rich foods. Smoking aff...

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Tuesday, May 20, 2014. Our body undergoes a lot of strain and stress in our lifetime. All the organs take the brunt. Bones are no exception. The incidence of falls and fractures keep on increasing as we age. Sometimes fractures occur without any real injury. Bending of bones and pain in joints are also commonly seen. To keep our bones healthy:. Maintain a healthy weight. Aerobics, weight training, yoga, tai-chi are some of the ways which help to preserve the bones. Include calcium rich foods. Smoking aff...

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Nutrients & more... | garimanutritionblog.blogspot.com Reviews

https://garimanutritionblog.blogspot.com

Tuesday, May 20, 2014. Our body undergoes a lot of strain and stress in our lifetime. All the organs take the brunt. Bones are no exception. The incidence of falls and fractures keep on increasing as we age. Sometimes fractures occur without any real injury. Bending of bones and pain in joints are also commonly seen. To keep our bones healthy:. Maintain a healthy weight. Aerobics, weight training, yoga, tai-chi are some of the ways which help to preserve the bones. Include calcium rich foods. Smoking aff...

INTERNAL PAGES

garimanutritionblog.blogspot.com

1

Nutrients & more...: Gluten free diet

http://garimanutritionblog.blogspot.com/2011/09/gluten-free-diet.html

Sunday, September 4, 2011. Gluten free diet has been in the news, as is evident by its popularity with the hollywood celebrities and with the emerging labeling trend on the packaged foods (its still new in India). It has become somewhat of a fad-diet too for all types of food allergies. What is Gluten free diet? Gluten is a part of the grain protein (mainly found in Wheat, rye, jowar. Barley, buckwheat and sometimes jai. Oats) A diet free of all these grains and their products is known as gluten free diet.

2

Nutrients & more...: Deep frying

http://garimanutritionblog.blogspot.com/2012/02/deep-frying.html

Friday, February 17, 2012. In the last post we discussed all the de-merits of deep fried foods. Nonetheless, we can still enjoy these foods if only we take them moderately and have good physical activity levels to burn off the excess fat consumed. Some useful indicators of oil deterioration are:. 1 Darkening, foaming, smoking, thickening, unpleasant smell on heating and a rancid taste. 3 The viscosity of oil changes; it gets denser and it pours slowly. Tips to utilize oil effectively. We load up on oat b...

3

Nutrients & more...: March 2012

http://garimanutritionblog.blogspot.com/2012_03_01_archive.html

Friday, March 16, 2012. Kids lunch box- tips to make them eat. All the moms go through this dilemma of - what to pack in the lunch box of my child today? Since majority of kids carry lunch. Box from home. The food has to be healthy and. Interesting enough for the kids to eat. Packing lunch for kids. 1 Pack in an easy to eat way:. Pic from Sailu's blog. 2 Include more finger foods-. Mini sandwich Pic from here. 3 Make it colorful:. Pic from Little food junction. 4 Cut veggies in different ways:. Give them...

4

Nutrients & more...: Prevent tooth decay

http://garimanutritionblog.blogspot.com/2011/09/prevent-tooth-decay.html

Tuesday, September 13, 2011. Most of us have visited the dentist at some point or the other while growing up. Quite a few of us have got our cavities filled too! Oral hygiene is stressed upon but diet of the person is equally important. A sensible diet can make dentist's visit a routine check-up instead of an ordeal. Here are a few suggestions:. 1 Have sufficient vit. D, calcium and phosphorus. Will be good for teeth) in your diet. Pears , sprouts salad. 3 Include meat and dairy. 8 Avoid sugary nibbles.

5

Nutrients & more...: Did you drink water today?

http://garimanutritionblog.blogspot.com/2011/05/did-you-drink-water-today.html

Thursday, May 26, 2011. Did you drink water today? When was the last time you had a glass of water today? Somewhere near lunch, when you were feeling hot and thirsty. And then you can't recall.right? Most of us forget this essential 'health food'. On a daily basis. What happens if you don’t drink enough water? This can be a fatal condition especially in the hot weather. C) Dryness and itching. D) Urine changes color. It becomes dark and foul smelling because of the high concentration of wastes in it.

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10 Ways To Be Weight Smart During Navratras | Health Bits

https://aloofries.wordpress.com/2009/09/15/10-ways-to-be-weight-smart-during-navratras

Low Calorie Navratra Dosa. Are You A Seasonal Food Junkie? 10 Ways To Be Weight Smart During Navratras. On: September 15, 2009. Limit your potato intake to about twice a week. Avoid deep frying the potatoes instead boil or bake them when making vegetables. Substitute ghee with refined or olive oil. Substitute whole milk with skimmed milk. Substitute sugar with a low calorie sweetener . Water, coconut water, lemonade …as much as you can.It works as a great detox. September 8, 2011 at 7:49 pm. Address neve...

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Nutrients & more...

Tuesday, May 20, 2014. Our body undergoes a lot of strain and stress in our lifetime. All the organs take the brunt. Bones are no exception. The incidence of falls and fractures keep on increasing as we age. Sometimes fractures occur without any real injury. Bending of bones and pain in joints are also commonly seen. To keep our bones healthy:. Maintain a healthy weight. Aerobics, weight training, yoga, tai-chi are some of the ways which help to preserve the bones. Include calcium rich foods. Smoking aff...

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