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Scott Pontague: May 2011

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Scott Pontague - Triathlete. Saturday, May 21, 2011. April - Busselton Training Camp. Busselton 70.3 Endurance Triathlon Camp 2011 - Dunsborough. Brian Kempson delivered yet another great training camp this year. With the location changed to a few kms down the road to dunsborough this year it was great having a different scene for all of our sessions on new courses. More Pictures still to come. March - Singapore 70.3. I had an ok swim coming out of the water in 4th being approx 1 minute down to fellow WA...

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Scott Pontague: January 2011

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Scott Pontague - Triathlete. Thursday, January 27, 2011. And Perth Olympic Champs. Perth Olympic Distance Triathlon. Well after being injured and deciding not to race in the Perth OD Champs a great deal came on the table to allow me to compete in a team with Matt Illingworth and Cody Angell. The race is this sunday morning at Langley Park in the City and is lined up to be a great day with professional athletes Luke McKenzie and Kate Bevilaqua to heat up the fields. Our team lineup will be. The best thing...

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Scott Pontague: February 2011

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Scott Pontague - Triathlete. Monday, February 14, 2011. Training/Racing and Life Adventures. So its been just over 2 weeks since my last post and i feel like a whole month has gone by with how busy i have been. So here is a few bits and pieces. 65279; 4x4 Adventure. After a quick hour and a half run early sunday morning it was time for abit of fun! Big thanks to heui for the day aswell! Perth Olympic Distance Triathlon. On a extra long not 1.5km swim. i managed to pull on ok swim time. Being ...Matty pul...

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Scott Pontague: July 2011

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Scott Pontague - Triathlete. Monday, July 25, 2011. Boulder - Week 2. Another packed week in B town with some good training. Highlight of the Week. First ride up the mountains. The start of our climb on lee drive to the town ward. The Week started with a recovery day after racing the Boulder 5150 the previous day. Later that day I met my friend pain when it was time to jump on the foam roller. No matter how many times you get on that thing it always gives you the same result. Tears! It was an awesome rid...

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Scott Pontague: March 2011

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Scott Pontague - Triathlete. Saturday, March 12, 2011. Epic effort to benefit flood victims. Well its been a few weeks so here is a catch up on what I have been up to. Article from "Busselton and Dunsborough Times". After hearing and watching the devistating news of the natural disaster to hit the East Coast of Australia, I thought it would be a great idea to whip up an event to raise some money to help our fellow Aussies in need. Day #1 - Ride from Perth to Busselton = 228km. Total = 252.9km. 21 year ol...

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Scott Pontague: Boulder - Week 3

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Scott Pontague - Triathlete. Monday, August 1, 2011. Boulder - Week 3. Bringing A Bit Of Boulder To You :). A short video of my decent down from Jamestown. Monday, my second favourite day of the week. why? Its a Recovery day :). Another good thing about the states is you can rent dvd's for $1. yes i said $1. Lets just say the dvd rental machine is going to get a good workout by myself on this visit :). Tuesday, and so the fun begins for the week! I was completely smashed! Just getting out of the pool and...

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Scott Pontague: September 2011

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Scott Pontague - Triathlete. Sunday, September 11, 2011. Pre Race Post - BRANSON 70.3. Ok yes im slack at keeping you guys updated weekly on my U.S adventure. So heres the apology. Im Sorry :P. Now you all have forgiven me this is what I have been up to. Training, Eating and Sleeping! Oh and a lot of coffee whilst playing UNO). Haha yep pretty cool catchup huh? But no seriously I have been training very well and its finally come to a Taper for Branson 70.3 this coming weekend in Branson, Missouri. Howeve...

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Scott Pontague: Results

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Scott Pontague - Triathlete. Perth State champs OD TEAM - 1st. 2010 Australian Half Ironman Series 18-24 Age Group 2nd. Rockingham State Sprint 20-24 age 6th. Canberra Half Ironman 18-24 age 9th. Bunbury Olympic Distance 20-24 age. Port Macquarie Half Ironman 18-24 age. Champion Lakes State Duathlon 20-24 age. Capricorn Resort Half Ironman 18-24 age. Busselton Half Ironman 18-24 age. Subscribe to: Posts (Atom). Perth, WA, Australia. View my complete profile. Pre Race Post - BRANSON 70.3.

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Road to Success: State 10k

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Amature Triathlete / Personal Trainer. Monday, July 18, 2011. Lake Joondalup State Road 10k Championships. It is now time for one more solid block of training then a taper before Yeppoon 70.3. The main focus for the next few weeks will be the bike. Subscribe to: Post Comments (Atom). 2010 Busselton Ironman 1st Place (25-29 age group) 8:59:51. 2010 5 times finisher award for Busselton Ironman. 2008 / 2009 season 1st place TWA Triathlete of the year award (25-29 age group). Le Tour de France.

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Road to Success: Update

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Amature Triathlete / Personal Trainer. Monday, September 12, 2011. However I have been back into full training the last few weeks and things have been going really well. Over the last two weekends I managed to get a couple of races in to test out my form. Last Sunday I did an ATTA 20k in Wandi with a solid result and this Sunday just gone I did the Fremantle 10k with a 4. Place finish and just short of a PB. Also a quick mention to some of the WA athletes, partner and close friends racing around the world.