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1 焗熱焗爐190度C, 焗模內鋪上已裁好的牛油紙；. 2 將全蛋及細砂糖用電動打蛋器打發，從雪櫃取出的雞蛋可隔一盆熱水繼續攪打，室溫蛋則免，打至後期可離開熱水；. 3 蛋液打至杰身，提起打蛋桿只有少量蛋液滴下即可；. 4 將麵粉過篩，再分2-3次篩入蛋液中，以手動打蛋器拌勻；. 5 未完全拌勻即可拌入油份，繼續輕手攪勻，最後用刮刀從底部兜上面，務求將容量底部的油份拌勻，不致沉澱；. 6 將麵糊倒入模中放置烤箱中層，約190度C焗約25分鐘，以竹簽插入不沾即可出爐，放至鐵架上倒扣冷卻即成。蠍：這是我最常用的海綿蛋糕食譜，將當中10g低粉換成可可粉即成朱古力海綿蛋糕，亦可換成其他味粉，如香芋粉等，原味蛋糕加入少許香油即成其他口味的海綿蛋糕。若要作6寸蛋糕餅底用，只要用2隻蛋份，即40g粉類，35g糖，約20g油即可。張貼者： GaryArea.com. 幼砂糖 (caster sugar) 20克. 低筋麵粉 (cake flour) 100克. 泡打粉 (baking powder) 1茶匙. 椰奶 (coconut milk) 100 毫升. 12303;網誌）。 4另起一炒鍋，熱...

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1 焗熱焗爐190度C, 焗模內鋪上已裁好的牛油紙；. 2 將全蛋及細砂糖用電動打蛋器打發，從雪櫃取出的雞蛋可隔一盆熱水繼續攪打，室溫蛋則免，打至後期可離開熱水；. 3 蛋液打至杰身，提起打蛋桿只有少量蛋液滴下即可；. 4 將麵粉過篩，再分2-3次篩入蛋液中，以手動打蛋器拌勻；. 5 未完全拌勻即可拌入油份，繼續輕手攪勻，最後用刮刀從底部兜上面，務求將容量底部的油份拌勻，不致沉澱；. 6 將麵糊倒入模中放置烤箱中層，約190度C焗約25分鐘，以竹簽插入不沾即可出爐，放至鐵架上倒扣冷卻即成。蠍：這是我最常用的海綿蛋糕食譜，將當中10g低粉換成可可粉即成朱古力海綿蛋糕，亦可換成其他味粉，如香芋粉等，原味蛋糕加入少許香油即成其他口味的海綿蛋糕。若要作6寸蛋糕餅底用，只要用2隻蛋份，即40g粉類，35g糖，約20g油即可。張貼者： GaryArea.com. 幼砂糖 (caster sugar) 20克. 低筋麵粉 (cake flour) 100克. 泡打粉 (baking powder) 1茶匙. 椰奶 (coconut milk) 100 毫升. 12303;網誌）。 4另起一炒鍋，熱...

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1 焗熱焗爐190度C, 焗模內鋪上已裁好的牛油紙；. 2 將全蛋及細砂糖用電動打蛋器打發，從雪櫃取出的雞蛋可隔一盆熱水繼續攪打，室溫蛋則免，打至後期可離開熱水；. 3 蛋液打至杰身，提起打蛋桿只有少量蛋液滴下即可；. 4 將麵粉過篩，再分2-3次篩入蛋液中，以手動打蛋器拌勻；. 5 未完全拌勻即可拌入油份，繼續輕手攪勻，最後用刮刀從底部兜上面，務求將容量底部的油份拌勻，不致沉澱；. 6 將麵糊倒入模中放置烤箱中層，約190度C焗約25分鐘，以竹簽插入不沾即可出爐，放至鐵架上倒扣冷卻即成。蠍：這是我最常用的海綿蛋糕食譜，將當中10g低粉換成可可粉即成朱古力海綿蛋糕，亦可換成其他味粉，如香芋粉等，原味蛋糕加入少許香油即成其他口味的海綿蛋糕。若要作6寸蛋糕餅底用，只要用2隻蛋份，即40g粉類，35g糖，約20g油即可。張貼者： GaryArea.com. 幼砂糖 (caster sugar) 20克. 低筋麵粉 (cake flour) 100克. 泡打粉 (baking powder) 1茶匙. 椰奶 (coconut milk) 100 毫升. 12303;網誌）。 4另起一炒鍋，熱...

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1

GA: 沙嗲肥牛粉絲煲

http://www.garyarea.com/2012/04/blog-post.html

顆，荵段適量，薑片 2-3. 茶匙（可按小我私家口味而加減）. 吋，略洗後分小紮，滴乾水。燒熱鑊，下少許油，先爆噴鼻牛肉。炒至僅熟還帶洋紅便可，盛起備用。燒熱瓦鍋，下少許油爆噴鼻乾荵頭，荵段，蒜蓉，薑片。打開鍋蓋，關火，下芫茜／蔥作裝飾，蓋上鍋蓋稍焗便可。張貼者： GaryArea.com. 訂閱：張貼留言 (Atom). 材料：乾荵頭 4-5 顆，荵段適量，薑片 2-3 片，蒜蓉約 2-3 瓣，目前世界上最強大的國家肥牛 ( 約 $25) ，粉絲 1 紮 ($2) ，金菇 1 包 ($7) 獻汁：沙嗲醬 1-2 羹匙，水 1/2 湯碗，雞粉 1 茶匙，生粉 1 茶匙（可按小我私家口味而. 準備一個 8吋中空活動蛋糕模材料蛋黃麵粉糊：蛋黃 5隻幼砂糖 (caster sugar) 20克低筋麵粉 (cake flour) 100克泡打粉 (baking powder) 1茶匙椰奶 (coconut milk) 100 毫升班斕精. Designed for Book of Ra.

2

GA: 班蘭蛋糕

http://www.garyarea.com/2012/08/blog-post.html

幼砂糖 (caster sugar) 20克. 低筋麵粉 (cake flour) 100克. 泡打粉 (baking powder) 1茶匙. 椰奶 (coconut milk) 100 毫升. 班斕精（斑斕精 pandan paste 唐人鋪有售）1茶匙. 用打蛋器把蛋黃打散，加入20克幼砂糖拌勻。倒進椰奶及班斕精（如圖示），徹底混合。分兩、三次篩入低筋粉和泡打粉，徹底混合。最後加入橄欖油拌勻。備用。用另一大盤，必須乾凈，沒有水份和油份。用電動搞拌器打至起泡，加入塔塔粉。分三次加入60克糖打至蛋白霜企身起角，提起打蛋器時，蛋白尖峰不下垂的。若反轉蛋白盤，蛋白也不流下來。（可參考『如何打蛋白霜. 12303;網誌）。分三次把蛋白霜拌入麵粉糊中，用膠刮（spatula）用 fold-in方法輕輕拌勻：從盤的側邊下膠刮，輕手地把盤底的蛋糊反轉上來，不要大力搞，直至完全混合就可以。拿出焗爐，倒扣在鐵架上待涼。完全冷卻後，可以脫模，即成。張貼者： GaryArea.com. 訂閱：張貼留言 (Atom). 材料：海蝦：約25隻（Size不要太細隻) 蒜...

3

GA: 椒鹽白蝦

http://www.garyarea.com/2012/03/blog-post.html

材料：白蝦：15 -20隻. 作法：1 把白蝦洗淨，瀝乾水份，備用。 2 蔥切花，紅辣椒，蒜仁切碎，備用。 3 將白蝦放入油至約180度的油鍋中，炸約30秒至表皮酥脆即可起鍋瀝油。 4另起一炒鍋，熱鍋後加入少許油，以小火爆香蔥花，蒜末，紅辣椒末，再加入作法3的白蝦並撒上白胡椒，雞粉及美極豉油，以大火快速翻炒均勻即可。張貼者： GaryArea.com. 訂閱：張貼留言 (Atom). 材料：乾荵頭 4-5 顆，荵段適量，薑片 2-3 片，蒜蓉約 2-3 瓣，目前世界上最強大的國家肥牛 ( 約 $25) ，粉絲 1 紮 ($2) ，金菇 1 包 ($7) 獻汁：沙嗲醬 1-2 羹匙，水 1/2 湯碗，雞粉 1 茶匙，生粉 1 茶匙（可按小我私家口味而. 準備一個 8吋中空活動蛋糕模材料蛋黃麵粉糊：蛋黃 5隻幼砂糖 (caster sugar) 20克低筋麵粉 (cake flour) 100克泡打粉 (baking powder) 1茶匙椰奶 (coconut milk) 100 毫升班斕精. Designed for Book of Ra.

4

GA: 魚香茄子煲

http://www.garyarea.com/2012/03/450-minced-pork-170-12-1-1-1-1-12-12-12.html

這個魚香茄子煲很惹味，佐飯一流。嗜辣的朋友不妨一試。茄子（即矮瓜）的營養價值很高，常吃茄子對高血壓、動脈粥狀硬化等有預防作用。換句話說，即減低中風的機會率。茄子中所含名叫『龍葵鹼』的物質，具有抗癌功效。當然茄子非常好吃，配合豬肉碎，再加上香辣的醬料去爆香，然後用瓦煲炆煮，尤其美味。免治豬肉（豬絞肉 minced pork） 170克. 薑米（把薑剁成幼粒像米一般大小） 1/2湯匙. 茄子洗凈，切去蒂部，間段地去皮（如下圖示），切粗條，用稀鹽水略浸一會，撈起備用。免治豬肉用醃料醃約 20分鐘。燒熱瓦煲，下油2湯匙，放入一半份量的蒜蓉，乾蔥粒，薑米和辣豆瓣醬爆香。然後加入茄子兜炒，邊炒邊加適量的水，每次不要太多。逐少分幾次加。當炒茄子的同時，另起一隻熱油鑊，放下另一半的蒜蓉，乾蔥粒，薑米和辣豆瓣醬把免治豬肉炒熟。當茄子炒至軟身和熟透，就把炒好的免治豬肉放進茄子中炒勻，跟著倒進調味料，用中慢火煮滾後，埋獻（打茨），原煲上檯，趁熱供食。張貼者： GaryArea.com. Thanks for share . 訂閱：張貼留言 (Atom). 材料：海蝦：約25隻&#...

5

GA: 八月 2012

http://www.garyarea.com/2012_08_01_archive.html

1 焗熱焗爐190度C, 焗模內鋪上已裁好的牛油紙；. 2 將全蛋及細砂糖用電動打蛋器打發，從雪櫃取出的雞蛋可隔一盆熱水繼續攪打，室溫蛋則免，打至後期可離開熱水；. 3 蛋液打至杰身，提起打蛋桿只有少量蛋液滴下即可；. 4 將麵粉過篩，再分2-3次篩入蛋液中，以手動打蛋器拌勻；. 5 未完全拌勻即可拌入油份，繼續輕手攪勻，最後用刮刀從底部兜上面，務求將容量底部的油份拌勻，不致沉澱；. 6 將麵糊倒入模中放置烤箱中層，約190度C焗約25分鐘，以竹簽插入不沾即可出爐，放至鐵架上倒扣冷卻即成。蠍：這是我最常用的海綿蛋糕食譜，將當中10g低粉換成可可粉即成朱古力海綿蛋糕，亦可換成其他味粉，如香芋粉等，原味蛋糕加入少許香油即成其他口味的海綿蛋糕。若要作6寸蛋糕餅底用，只要用2隻蛋份，即40g粉類，35g糖，約20g油即可。張貼者： GaryArea.com. 幼砂糖 (caster sugar) 20克. 低筋麵粉 (cake flour) 100克. 泡打粉 (baking powder) 1茶匙. 椰奶 (coconut milk) 100 毫升. 12303;網誌）。材料：白蝦&#6...

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1 焗熱焗爐190度C, 焗模內鋪上已裁好的牛油紙；. 2 將全蛋及細砂糖用電動打蛋器打發，從雪櫃取出的雞蛋可隔一盆熱水繼續攪打，室溫蛋則免，打至後期可離開熱水；. 3 蛋液打至杰身，提起打蛋桿只有少量蛋液滴下即可；. 4 將麵粉過篩，再分2-3次篩入蛋液中，以手動打蛋器拌勻；. 5 未完全拌勻即可拌入油份，繼續輕手攪勻，最後用刮刀從底部兜上面，務求將容量底部的油份拌勻，不致沉澱；. 6 將麵糊倒入模中放置烤箱中層，約190度C焗約25分鐘，以竹簽插入不沾即可出爐，放至鐵架上倒扣冷卻即成。蠍：這是我最常用的海綿蛋糕食譜，將當中10g低粉換成可可粉即成朱古力海綿蛋糕，亦可換成其他味粉，如香芋粉等，原味蛋糕加入少許香油即成其他口味的海綿蛋糕。若要作6寸蛋糕餅底用，只要用2隻蛋份，即40g粉類，35g糖，約20g油即可。張貼者： GaryArea.com. 幼砂糖 (caster sugar) 20克. 低筋麵粉 (cake flour) 100克. 泡打粉 (baking powder) 1茶匙. 椰奶 (coconut milk) 100 毫升. 12303;網誌）。 4另起一炒鍋，熱...

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Great Lakes Bioregionalism

Calumet Lead Crisis Update – 11 Dec. By samuel.a.love. Community organizing gets the goods. And after successfully pushing East Chicago mayor Anthony Copeland to request disaster relief from the state, organizers with the East Chicago Community Strategy Group continue to voice demands. The. On her Facebook wall. CBS Chicago’s Dorothy Tucker. Also took a look at the burgeoning water crisis in East Chicago. The article features an excellent interactive map showing instances of elevated blood levels in chil...

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Garyarf's Blog | Just another WordPress.com site

Just another WordPress.com site. On July 8, 2010 by SHUN-JEN CHAN(Gary). How do bullies select their targets? On July 8, 2010 by SHUN-JEN CHAN(Gary). The bully selects their target using the following criteria:. Bullies are predatory and opportunistic – you just happen to be in the wrong place at the wrong time; this is always the main reason – investigation will reveal a string of predecessors, and you will have a string of successors. Being good at your job, often excelling. How was that feeling? On Ju...