garysnhrrblog.blogspot.com

Gary's Running Commentary

Tuesday, 21 April 2009. So how did my decisions for the Flitwick 10k work out? 160; I won't bother to review the race because it was much the same as last year. Running it at all:. Well, I got round, which was the whole point. I didn't have to walk, which was a pleasant surprise. It took about 41 minutes, which even tells me that it might be worth attempting to do the midweek league races (thank goodness). Listening to the iPod:. Sunday, 19 April 2009. So how's my knee? 160;I suppose the short answer ...

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Tuesday, 21 April 2009. So how did my decisions for the Flitwick 10k work out? 160; I won't bother to review the race because it was much the same as last year. Running it at all:. Well, I got round, which was the whole point. I didn't have to walk, which was a pleasant surprise. It took about 41 minutes, which even tells me that it might be worth attempting to do the midweek league races (thank goodness). Listening to the iPod:. Sunday, 19 April 2009. So how's my knee? 160;I suppose the short answer ...

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1 gary's running commentary

2 the results

3 race strategy

4 contact lenses

5 choice of clothing

6 posted by

7 gary

8 2 comments

9 preparing to fail

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Gary's Running Commentary | garysnhrrblog.blogspot.com Reviews

https://garysnhrrblog.blogspot.com

Tuesday, 21 April 2009. So how did my decisions for the Flitwick 10k work out? 160; I won't bother to review the race because it was much the same as last year. Running it at all:. Well, I got round, which was the whole point. I didn't have to walk, which was a pleasant surprise. It took about 41 minutes, which even tells me that it might be worth attempting to do the midweek league races (thank goodness). Listening to the iPod:. Sunday, 19 April 2009. So how's my knee? 160;I suppose the short answer ...

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garysnhrrblog.blogspot.com

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Gary's Running Commentary: Milton Keynes Half - 8 March

http://garysnhrrblog.blogspot.com/2009/03/milton-keynes-half-8-march.html

Friday, 27 March 2009. Milton Keynes Half - 8 March. Milton Keynes Half - 8 March. Another fairly local race that I've never done before. It seemed an odd mix of seeming to be a big and small race, possibly because it wasn't organised by a running club. The first thing we noticed - beyond the long queue of cars to reach the venue - was that there were no yellow signs guiding us there. But that didn't matter because we'd received detailed step-by-step instructions in the post. 160; Statto reckons .

2

Gary's Running Commentary: Nothing conclusive

http://garysnhrrblog.blogspot.com/2009/04/nothing-conclusive.html

Sunday, 5 April 2009. Lindsay and I are in Switzerland for the weekend, so I had to get to the airport early on Friday evening, so I had the afternoon off work, so I had some free time to go and see Sharon. 160;to see if she could find anything wrong with my knee. It wasn't the obvious 'ah yes, I can see the lump' diagnosis I was hoping for. If you wanted to contact me my name is Michelle Cox my e mail is m cox02@hotmail.com and no. 07904103471. 6 April 2009 at 21:55. Subscribe to: Post Comments (Atom).

3

Gary's Running Commentary: Sandy 3 - 29 March 2009

http://garysnhrrblog.blogspot.com/2009/04/sandy-3-29-march-2009.html

Sunday, 5 April 2009. Sandy 3 - 29 March 2009. After my sage advice to the Three Counties guy at Milton Keynes (don't set off too fast), I received some useful advice of my own today from Neil Ward: If it hurts, stop. I didn't feel anything at all in my knee. For about 90 seconds. And then it felt a bit stiff. OK, that's not pain, so I'll carry on. After a mile we got to the sharp uphill (see Statto's blog. Well, where else? So for the first time ever, I dropped out of a race. I took my ve...

4

Gary's Running Commentary: June 2008

http://garysnhrrblog.blogspot.com/2008_06_01_archive.html

Monday, 23 June 2008. A trip to the city. Since the company I work for recently introduced flexitime to my working conditions, I decided a good use of this month's bonus day off would be to do the Serpentine 'last Friday of the month' 5k. OK, it wasn't on the last Friday of the month this time, but that was an enforced change this month due to Nelson Mandela's birthday celebrations in Hyde Park on this event's normal running date. Monday, 16 June 2008. MWL3: A picnic in Welwyn. We like leagues - it's a s...

5

Gary's Running Commentary: The joy of gym

http://garysnhrrblog.blogspot.com/2009/04/joy-of-gym.html

Sunday, 5 April 2009. The joy of gym. Thank goodness I can still go to the gym (actually, thank goodness I can still walk normally and climb the stairs at work and go shopping and do everything apart from running, but this post is only about the gym so let's ignore all that other stuff). I even noticed the beginnings of arm muscles in myself the other day. Now that would be a first. Subscribe to: Post Comments (Atom). Back to the NHRR site. The joy of gym. Sandy 3 - 29 March 2009.

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lindsaymarathontrainingblog.blogspot.com

Lindsay's marathon training blog: February - has a corner been turned?

http://lindsaymarathontrainingblog.blogspot.com/2011/02/february-has-corner-been-turned.html

Lindsay's marathon training blog. Thursday, 3 February 2011. February - has a corner been turned? At the beginning of January I did a 1500m reps session where I struggled to do 3 reps.well, on Tuesday I did a mile rep session where I sailed through 4 reps! And this was after having run the day before as well. Woooooooooooohoooooooooooooo! Maybe my running mojo is back after being on the longest holiday ever? Great stuff Lindsay. Thought you looked really strong on Tuesday. 5 February 2011 at 00:05.

lindsaymarathontrainingblog.blogspot.com

Lindsay's marathon training blog: January training update

http://lindsaymarathontrainingblog.blogspot.com/2011/02/january-training-update.html

Lindsay's marathon training blog. Thursday, 3 February 2011. As mentioned in my previous post. The start of my London marathon. This isn't really as much as I had hoped to be doing. However, on reflection there are some good signs including a lot less walking at the 2 XC races, at last! Subscribe to: Post Comments (Atom). February - has a corner been turned? I must try harder. North Herts Road Runners. Hitchin fitness for mums. Hitchin mums who run. PNE Whites in exile. Web 20 travel blog.

lindsaymarathontrainingblog.blogspot.com

Lindsay's marathon training blog: Spoke too soon!

http://lindsaymarathontrainingblog.blogspot.com/2010/08/spoke-too-soon.html

Lindsay's marathon training blog. Friday, 27 August 2010. Since I last posted I have had a cold.not impressed! A piece of news. 2 September 2010 at 18:12. You go, girl! Im trying to train for a marathon, and the thing I find hardest is commitment. Nothing is harder than keeping up with dieting and training for the appropriate amounts of time. 25 November 2011 at 01:57. Subscribe to: Post Comments (Atom). I must try harder. North Herts Road Runners. Hitchin fitness for mums. Hitchin mums who run.

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garysnhrrblog.blogspot.com

Gary's Running Commentary

Tuesday, 21 April 2009. So how did my decisions for the Flitwick 10k work out? 160; I won't bother to review the race because it was much the same as last year. Running it at all:. Well, I got round, which was the whole point. I didn't have to walk, which was a pleasant surprise. It took about 41 minutes, which even tells me that it might be worth attempting to do the midweek league races (thank goodness). Listening to the iPod:. Sunday, 19 April 2009. So how's my knee? 160;I suppose the short answer ...

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