wholistichealthstudionc.com
Senior Fitness | Wholistic Health Studio
http://www.wholistichealthstudionc.com/fitnessclasses/seniorthurs
Focus on Wu/Hao Style. Tues and Fri Yoga. Personal Training w/Melanie Dean. 10-class series, Thursdays 11:00-11:55 AM. Register for your Senior Fitness class. At any age, keeping fit is an ongoing challenge. This class features aerobic exercise, balance training, working out in chairs, and weight bearing exercises to increase bone density. Our instructor takes your individual goals into account, tailoring your workout within a classroom setting. Read about the instructor, Melanie Dean.
wholistichealthstudionc.com
Mat Pilates | Wholistic Health Studio
http://www.wholistichealthstudionc.com/fitnessclasses/matpilates
Focus on Wu/Hao Style. Tues and Fri Yoga. Personal Training w/Melanie Dean. 10-class series, Thursdays 12:00-12:55 PM. Register for your Mat Pilates class. This form of exercise emphasizes correct spinal and pelvic alignment, core strength, flexibility, proper posture and overall body awareness – quality movement over quantity of movement. Read about the instructor, Melanie Dean. Or visit her website: www.gatewaythp.com.
wholistichealthstudionc.com
Senior Fitness | Wholistic Health Studio
http://www.wholistichealthstudionc.com/fitnessclasses/senior
Focus on Wu/Hao Style. Tues and Fri Yoga. Personal Training w/Melanie Dean. 10-class series, Tuesdays 11:00-11:55 AM series:. Register for your Senior Fitness class. At any age, keeping fit is an ongoing challenge. This class features aerobic exercise, balance training, working out in chairs, and weight bearing exercises to increase bone density. Our instructor takes your individual goals into account, tailoring your workout within a classroom setting. Read about the instructor, Melanie Dean.
wholistichealthstudionc.com
Fitness Training | Wholistic Health Studio
http://www.wholistichealthstudionc.com/personaltraining/fitnesstraining
Focus on Wu/Hao Style. Tues and Fri Yoga. Personal Training w/Melanie Dean. Schedule your Fitness Training Sessions. Working with a personal trainer is one of the most successful ways to improve your health and fitness and to help make lifestyle changes that you may not be able to achieve on your own. If you want to accelerate your progress, fitness training can move you to the next level. Your workouts will be more efficient, effective and results-driven. Read about the instructor, Melanie Dean.
wholistic-resources.com
Mat Pilates | Wholistic Health Studio
http://www.wholistic-resources.com/fitnessclasses/matpilates
Focus on Wu/Hao Style. Tues and Fri Yoga. Personal Training w/Melanie Dean. 10-class series, Thursdays 12:00-12:55 PM. Register for your Mat Pilates class. This form of exercise emphasizes correct spinal and pelvic alignment, core strength, flexibility, proper posture and overall body awareness – quality movement over quantity of movement. Read about the instructor, Melanie Dean. Or visit her website: www.gatewaythp.com.
wholistic-resources.com
Fitness Training | Wholistic Health Studio
http://www.wholistic-resources.com/personaltraining/fitnesstraining
Focus on Wu/Hao Style. Tues and Fri Yoga. Personal Training w/Melanie Dean. Schedule your Fitness Training Sessions. Working with a personal trainer is one of the most successful ways to improve your health and fitness and to help make lifestyle changes that you may not be able to achieve on your own. If you want to accelerate your progress, fitness training can move you to the next level. Your workouts will be more efficient, effective and results-driven. Read about the instructor, Melanie Dean.
wholistic-resources.com
Cardio Circuit Class | Wholistic Health Studio
http://www.wholistic-resources.com/fitnessclasses/cardiocircuitclass
Tues and Fri Yoga. Head, Neck and Shoulders. Drop Your Bad Health Habits. Meditation to Quiet the Mind. Personal Training w/Melanie Dean. An Evening of Chanting. 8-class series, Tuesdays 12:15-1:05 PM, Series begins early 2017. Register for your Cardio Circuit class. Read about the instructor, Melanie Dean. Or visit her website: www.gatewaythp.com.
wholistic-resources.com
Senior Fitness | Wholistic Health Studio
http://www.wholistic-resources.com/fitnessclasses/senior
Focus on Wu/Hao Style. Tues and Fri Yoga. Personal Training w/Melanie Dean. 10-class series, Tuesdays 11:00-11:55 AM series:. Register for your Senior Fitness class. At any age, keeping fit is an ongoing challenge. This class features aerobic exercise, balance training, working out in chairs, and weight bearing exercises to increase bone density. Our instructor takes your individual goals into account, tailoring your workout within a classroom setting. Read about the instructor, Melanie Dean.