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Gateway to Balance - HomeGateway to Balance, is run by Rob Filmer, who offers Pilates mat classes in Reigate & Carshalton, as well as Studio-based lessons in Coulsdon, East Surrey.
http://www.gatewaytobalance.com/
Gateway to Balance, is run by Rob Filmer, who offers Pilates mat classes in Reigate & Carshalton, as well as Studio-based lessons in Coulsdon, East Surrey.
http://www.gatewaytobalance.com/
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MR SITE
BEATRICE HATHERLEY
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GB
View this contact
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BEATRICE HATHERLEY
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GB
View this contact
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Gateway to Balance - Home | gatewaytobalance.com Reviews
https://gatewaytobalance.com
Gateway to Balance, is run by Rob Filmer, who offers Pilates mat classes in Reigate & Carshalton, as well as Studio-based lessons in Coulsdon, East Surrey.
gatewaytobalance.com
Gateway to Balance - Private Lessons
http://www.gatewaytobalance.com/Private-Lessons(2931184).htm
Private lessons offer you an individual approach, adding the dimension of increasing potential for greater movement, supported and guided by cleverly designed Pilates machines, as well as refining your matwork technique / repertoire. Sessions are normally 1 hour long. They may be shared to reduce the cost, but you will still follow your own programme. What is so special about working on the machines? They can be adjusted to suit each individual client's needs and in addition:. Are fun and dynamic.
Gateway to Balance - Testimonials
http://www.gatewaytobalance.com/Testimonials(2931193).htm
What Rob's clients say. Rob's Pilates classes are innovative and inspirational as he seamlessly integrates other therapies into the class using his teachings and training from yoga, CranioSacral and management of lower back pain. I have been going to his classes and seeing him privately for a number of years and have found both beneficial in maintaining and improving my flexibility, balance, strengthening my muscles and core and becoming more aware of my body. Karen Tate, Coulsdon. I have been attending ...
Gateway to Balance - Starting
http://www.gatewaytobalance.com/Starting(2934699).htm
Rob asks all new clients to attend an Initial Consultation, which lasts one and a half hours and aims to help him understand your goals, while you start to become aware of your own body's current limitations, and learn exercises to address them. It will consist of the. Review of Client Enrolment Form. Covering your medical history, occupation, sports/hobbies and the personal goals you wish to achieve from your Pilates sessions. Introduction to basic principles / exercises. If you are joining a Mat Class.
Gateway to Balance - Home
http://www.gatewaytobalance.com/index.htm
Is run by Rob Filmer, who offers Pilates mat classes in Reigate and Carshalton, as well as private lessons and CranioSacral Therapy sessions in Coulsdon. The Benefits of Pilates. Regardless of your age and fitness levels, Pilates can help you to:. Get fitter, stronger and improve your overall well-being. Improve your posture, balance and flexibility. Relieve pain from backache, arthritis, or problems with neck / shoulders / knees / hips / osteoporosis / scoliosis. Improve your sports performance. Rob's P...
Gateway to Balance - Pilates
http://www.gatewaytobalance.com/Pilates(2931181).htm
Joseph H. Pilates developed his unique exercise framework in the early 20th century drawing on many disciplines including yoga, gymnastics and dance. Originally known as "Contrology", it aims to restore natural, normal movement. As your self-awareness increases, your body is encouraged to adopt these easier / more efficient ways of moving into your everyday life. Improving your body awareness. Promoting an efficient way of breathing. Recognising and releasing undue tension. For the whole body. Rob has a ...
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Gateway to Balance - Home
Is run by Rob Filmer, who offers Pilates mat classes in Reigate and Carshalton, as well as private lessons and CranioSacral Therapy sessions in Coulsdon. The Benefits of Pilates. Regardless of your age and fitness levels, Pilates can help you to:. Get fitter, stronger and improve your overall well-being. Improve your posture, balance and flexibility. Relieve pain from backache, arthritis, or problems with neck / shoulders / knees / hips / osteoporosis / scoliosis. Improve your sports performance. Rob's P...
Gateway to Balance - Home
Is run by Rob Filmer, who offers Pilates mat classes in Reigate and Carshalton, as well as private and shared lessons in Coulsdon. The Benefits of Pilates. Regardless of your age and fitness levels, Pilates can help you to:. Get fitter, stronger and improve your overall well-being. Improve your posture, balance and flexibility. Relieve pain from backache, arthritis, or problems with neck / shoulders / knees / hips / osteoporosis / scoliosis. Improve your sports performance. At home, at work and at play.
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