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Nutrition | Downsized!
https://downsized76.wordpress.com/nutrition-plan
Learning to create a full life instead of relying on a full belly. THE PCOS-BUSTING DIET PLAN. Under 250 calories, 30 grams of carbs, 1-15 grams of fat. Light wheat or multigrain English muffin with 1/2 cup of Egg Beaters and a Laughing Cow light cheese wedge. 1 cup of lowfat cottage cheese with cinnamon and Truvia sweetener. 2 poached eggs with 1/2 cup of diced melon. Under 150 calories, 20 grams of carbs, 8 grams of fat. 1/2 an apple with 1 TBS almond or peanut butter. Same as AM snack. 4 oz poached sa...
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Books | Downsized!
https://downsized76.wordpress.com/books
Learning to create a full life instead of relying on a full belly. The following are some of the books and resources I’ve found to be helpful, informative or inspiring. Please refer to my blogroll if you want to see what blogs I read on a regular basis. Confessions of a Carb Queen. Half-Assed: A Weight Loss Memoir. Tales from the Scale. Edited by Erin J. Shea. The Best Life Guide to Managing Diabetes and Pre-Diabetes. The Schwarzbein Principle II. By Dr Diana Schwarzbein. By Dr Brian Wansink. Italian Tur...
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Workouts | Downsized!
https://downsized76.wordpress.com/workouts
Learning to create a full life instead of relying on a full belly. MY DAY-TO-DAY WORKOUT SCHEDULE. 60-minute Total Body Conditioning (TBC) class. 30 minute run/walk intervals. 45 minute spin class followed by 15 minute abs class. 30 minute strength-training routine. 30 minute run/walk intervals. 30 minute strength training routine or yoga. 60 minute spin class. MY SPRINT TRI TRAINING SCHEDULE. 3 responses to “ Workouts. Pingback: Summer Success Strategies « Downsized! Jronnan145 pounds in 45 days. You ar...
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Recipes | Downsized!
https://downsized76.wordpress.com/recipes
Learning to create a full life instead of relying on a full belly. The following are healthy, flavorful recipes that I’ve tried or concocted in my quest to eat well and eat thin. Any nutritional information provided was either published by the person/entity who created the recipe or was determined (by me) using either The Daily Plate. An easy week of oatmeal. Pumpkin Pie Breakfast Smoothie. Applebees-inspired Oriental Chicken Salad. Butternut Squash and White Bean Soup (aka “The Bacon Soup”). You are com...
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2013 or Bust | Downsized!
https://downsized76.wordpress.com/2013/01/16/2013-or-bust
Learning to create a full life instead of relying on a full belly. January 16, 2013. You may have seen me tweeting the hashtag #2013orbust these days. That’s because I think this year is a transition year for me. While there are many important aspects to telling a good story, character development has always been the most intriguing aspect of storytelling. And then I read Donald Miller’s A Million Miles in a Thousand Years (thanks, Krissie! A story is based on what people think is important, so when we l...
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9 months | Downsized!
https://downsized76.wordpress.com/2013/01/03/9-months
Learning to create a full life instead of relying on a full belly. Lent and Life Updates. 2013 or Bust →. January 3, 2013. So it’s been a bit since my last post–9 months in fact. I used 2012 to get my bearings, explore some new ideas, enjoy parenting, figure out what I wanted from my career, hire and develop and fall professionally in love with my new team and reflect. I will be posting about my 2013 goals soon. And hopefully blogging regularly (at least weekly) again. Lent and Life Updates. I’m so...
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Downsized! | Learning to create a full life instead of relying on a full belly | Page 2
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Learning to create a full life instead of relying on a full belly. Newer posts →. Resound 11, Prompt 11: Best Meal. December 12, 2011. Resound11 Prompt 11: Best Meal. What is the best meal or best food that you have eaten all year? Did you make it? Did you get it at a restaurant? Do your best to describe the food and the experience with us. How will you resound? Resound 11, Prompt 10: High/Low. December 12, 2011. Resound11 Prompt 10: High/Low. Today is a bit of a choose your own adventure: write (paint, ...
