kettlebella4565.blogspot.com
Kettlebella: Half Primary Series John Scott
http://kettlebella4565.blogspot.com/2015/06/half-primary-series-john-scott.html
Thursday, June 4, 2015. Half Primary Series John Scott. 1 hour 20 min practice. Subscribe to: Post Comments (Atom). When in Doubt, Just Swing. Total Body Band and Glide. Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews. Tracy Reifkind's Training Food and Thought. NYE 20:16 Round #2, Swings, and Tuesday endurance workout 1-2-3. All the fresh herbs piled in here make this a choice dish for. David Swenson Primary Series. Ashtanga Yoga second series. Half Primary Series John Scott.
kettlebella4565.blogspot.com
Kettlebella: Primary Series John Scott
http://kettlebella4565.blogspot.com/2015/06/primary-series-john-scott.html
Sunday, June 7, 2015. Primary Series John Scott. 1 hour 40 min practice. Subscribe to: Post Comments (Atom). When in Doubt, Just Swing. Total Body Band and Glide. Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews. Tracy Reifkind's Training Food and Thought. NYE 20:16 Round #2, Swings, and Tuesday endurance workout 1-2-3. All the fresh herbs piled in here make this a choice dish for. David Swenson Primary Series. Ashtanga Yoga second series. Half Primary Series John Scott.
kettlebella4565.blogspot.com
Kettlebella: Swings
http://kettlebella4565.blogspot.com/2015/06/swings.html
Tuesday, June 2, 2015. At the top of :30. 20kg 10sw/:15 rest X1 (10 swings). 36kg 5sw/:22 rest x40 (200 swings). Then at the top of 1:00. 36kg 10sw/:45 rest x5 (50 swings). 10 w/20kg; 250 w/36kg. Farmers Walk 2-24kg :45. Hip openers, pigeon, mermaid. Subscribe to: Post Comments (Atom). When in Doubt, Just Swing. Total Body Band and Glide. Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews. Tracy Reifkind's Training Food and Thought. David Swenson Primary Series. Ashtanga Yoga second series.
kettlebella4565.blogspot.com
Kettlebella: January 2015
http://kettlebella4565.blogspot.com/2015_01_01_archive.html
Saturday, January 31, 2015. Led Ashtanga Vinyasa Flow. 65 min. practice. Was contemplating this or pause and reflect. glad I went with this :). Friday, January 30, 2015. At the top of :30. No additional rest taken. For some reason this is easier at 6:20am then when we have a snow day and I workout later.like 8am. Farmers walk 2-24kg :45. Sage Rountree hip openers. Thursday, January 29, 2015. Led Ashtanga Vinyasa Flow. 65 min. practice. Wednesday, January 28, 2015. Tuesday, January 27, 2015. Took about 18...
kettlebella4565.blogspot.com
Kettlebella: May 2015
http://kettlebella4565.blogspot.com/2015_05_01_archive.html
Sunday, May 31, 2015. Half Primary Series John Scott. 1 hour 15 min practice. Saturday, May 30, 2015. Primary Series John Scott. 1 hour 30 min practice. Friday, May 29, 2015. At the top of :30. 20kg 10sw/:15 rest x1 (10 swings). 36kg 5sw/:22 rest x40 (200 swings). At the top of 1:00. 36kg 10sw (:15 work/:45 rest) x4 (40 swings). 10 w/20kg; 230 w/36kg. Man, did I miss the swings! Farmers Walk 2- 24kg :30. Hip openers, pigeon (felt so good! Headstand - kicked right up - 2:30. Thursday, May 28, 2015. Altern...
kettlebella4565.blogspot.com
Kettlebella: February 2015
http://kettlebella4565.blogspot.com/2015_02_01_archive.html
Saturday, February 28, 2015. David Swenson Primary Series. 1 hour 30 min practice. You tube video stopped right after the 5 boat poses, had to turn off nook, wait start video over and find my place (lost some momentum : but. got up into headstand without using the wall! Friday, February 27, 2015. At the top of :30. 36kg 5 sw/:22 rest. Repeat for a total of 16 rounds - 16 minutes. 160 20kg; 80 36kg. Alternated the 10sw w/the 20kg each round as follows:. 5 2hd; 5r. 5 2hd; 5l. Farmers walk 2-24kg 1:00.
jerseygirl4565.blogspot.com
Jerseygirl: H Snatch 16kg
http://jerseygirl4565.blogspot.com/2012/12/h-snatch-16kg_24.html
Monday, December 24, 2012. Swings 24kg 10sw/:15 rest x10 (100 swings). H Snatch 16kg 6r/6l w/:30 rest x4. H Snatch 16kg 6r/6l w/:45 rest x6. H Snatch 16kg 6r/6l w/ 1:00 rest x5. All sets were 1:00 work. Took a 2 min rest after 10 sets. 10 sets was my goal, wasn’t sure what I wanted to do next. decided to do 5 more sets of h snatch and end the training for the day. There was an error in this gadget. When in Doubt, Just Swing. Travis Eliot Yin Yoga "Healthy Hips". The Importance of Accountability.
jerseygirl4565.blogspot.com
Jerseygirl: 1000 Sinister Swings
http://jerseygirl4565.blogspot.com/2012/12/1000-sinister-swings.html
Saturday, December 29, 2012. 1st round w/20kg EWR 200 sw, 2 min rest. 2nd round w/20kg as Rx’d 200 sw, 2 min rest. 3rd round: 24kg and 20kg. 5 sw(24kg), 10 sw (20), 15 sw (20), 20 sw (20). 5 sw(20kg), 10 sw (24), 15 sw (20), 20 sw (20). 5 sw(20kg), 10 sw (20), 15 sw (24), 20 sw (20). 5 sw(20kg), 10 sw (20), 15 sw (20), 20 sw (24). 200 swings, 2 min rest. 4th round: 24kg and 20kg. 5 sw(24kg), 10 sw (20), 15 sw (20), 20 sw (20). 5 sw(24kg), 10 sw (24), 15 sw (20), 20 sw (20). 200 swings, 2 min rest.
jerseygirl4565.blogspot.com
Jerseygirl: H Snatch holds 20kg
http://jerseygirl4565.blogspot.com/2012/12/h-snatch-holds-20kg.html
Thursday, December 20, 2012. H Snatch holds 20kg. 24kg Swings 10sw/:15 rest x10 (100 swings). H Snatch 20kg :30/:30 for 15:00 nonstop. Held at top for :25; in rack for :05. There was an error in this gadget. When in Doubt, Just Swing. Travis Eliot Yin Yoga "Healthy Hips". The Importance of Accountability. 600 Swings, H Snatch. GS Swings, Sinister. H Snatch holds 20kg. Swings, Suitcase DL. GS Swings, Suitcase DL. H Snatch, Sw/Sq combo. View my complete profile.
