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GDHM Wellness

June 3, 2010. Healthy Upgrades for Breakfast. May 3, 2010. Lunch and Learn: Fitness 101, June 2. Blue Cross Blue Shield Lunch ‘n Learn: Fitness 101. Benefits of increased activity level. Review of guidelines of recommended activity levels for adults. Recommendations when beginning a program. Adding activity to your day. Learn by doing sample stretches. This presentation is brought to you as part of the GDHM Health and Wellness Committee. February 2, 2010. Superfoods vs. Heart Disease. January 26, 2010.

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June 3, 2010. Healthy Upgrades for Breakfast. May 3, 2010. Lunch and Learn: Fitness 101, June 2. Blue Cross Blue Shield Lunch ‘n Learn: Fitness 101. Benefits of increased activity level. Review of guidelines of recommended activity levels for adults. Recommendations when beginning a program. Adding activity to your day. Learn by doing sample stretches. This presentation is brought to you as part of the GDHM Health and Wellness Committee. February 2, 2010. Superfoods vs. Heart Disease. January 26, 2010.

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GDHM Wellness | gdhmwellness.blogspot.com Reviews

https://gdhmwellness.blogspot.com

June 3, 2010. Healthy Upgrades for Breakfast. May 3, 2010. Lunch and Learn: Fitness 101, June 2. Blue Cross Blue Shield Lunch ‘n Learn: Fitness 101. Benefits of increased activity level. Review of guidelines of recommended activity levels for adults. Recommendations when beginning a program. Adding activity to your day. Learn by doing sample stretches. This presentation is brought to you as part of the GDHM Health and Wellness Committee. February 2, 2010. Superfoods vs. Heart Disease. January 26, 2010.

INTERNAL PAGES

gdhmwellness.blogspot.com

1

GDHM Wellness: Health & Wellness Tip: Whole Grains

http://gdhmwellness.blogspot.com/2010/01/health-wellness-tip-whole-grains.html

January 12, 2010. Health and Wellness Tip: Whole Grains. Not all carbohydrates are created equal. More than half of your calories consumed from grains should come from whole grains, which help provide your body with numerous health benefits. Did you know that Including at least 3 servings of whole grains in your diet may help with weight management? To increase your intake of whole grains:. Replace regular pasta with whole grain or whole wheat pasta. Add a half cup of brown rice or bulgur to your salad.

2

GDHM Wellness: January 2010

http://gdhmwellness.blogspot.com/2010_01_01_archive.html

January 26, 2010. Clean Out Your Medicine Cabinet Event! It’s Time for the Great American Clean Out Your Medicine Cabinet Event! The American Pharmacists Association (APhA) recommends that families clean out their medicine cabinets of old, expired, or unused medications at least once a year. Watch for community drug “take-back” programs that allow area residents to bring unused drugs to a central location for proper disposal. Check out the American Pharmacists Association. January 21, 2010. January 19, 2...

3

GDHM Wellness: November 2009

http://gdhmwellness.blogspot.com/2009_11_01_archive.html

November 17, 2009. Thursday, November 19 is The Great American Smokeout. So consider setting your butt (cigarette) down. Did you know that 10 years after quitting smoking your risk of death from lung cancer is half that of a continuing smoker? Quitting has many other health advantages too, for you and for those around you. Try these strategies to break the habit:. Target a stop date and record your reasons for stopping. Practice stress-reducers to curb the urge to smoke. Subscribe to: Posts (Atom).

4

GDHM Wellness: Healthy Weight Week

http://gdhmwellness.blogspot.com/2010/01/healthy-weight-week.html

January 19, 2010. January 17-23 is Healthy Weight Week. The 17th annual Healthy Weight Week is a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems. Below are a few activities you can begin following this week. Try adding others as you go and hopefully you can keep them up all year! Be active in your own way every day - Focus on the pleasure of movement and its health and energy benefits, not calories burned. Identify and build on your own specia...

5

GDHM Wellness: August 2009

http://gdhmwellness.blogspot.com/2009_08_01_archive.html

August 20, 2009. Love Your Eyes: Beware the Sun. From Alliance Work Partners, Monthly Reminder, August 2009. August 17, 2009. Easy Gazpacho:Healthy Summer Soup. Don't want to heat up the kitchen by using the stove? Serve this cool summer soup with a side of sliced avocado. 3 med Tomatoes, peeled and chopped. 189; c. cucumber, seeded and chopped. 189; c. green pepper, chopped. 2 green onions, sliced. 2 c low-sodium vegetable juice cocktail. 1 Tbsp. Lemon juice. 189; tsp. Basil, dried. August 4, 2009.

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gdhmwellness.blogspot.com

GDHM Wellness

June 3, 2010. Healthy Upgrades for Breakfast. May 3, 2010. Lunch and Learn: Fitness 101, June 2. Blue Cross Blue Shield Lunch ‘n Learn: Fitness 101. Benefits of increased activity level. Review of guidelines of recommended activity levels for adults. Recommendations when beginning a program. Adding activity to your day. Learn by doing sample stretches. This presentation is brought to you as part of the GDHM Health and Wellness Committee. February 2, 2010. Superfoods vs. Heart Disease. January 26, 2010.

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