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GDS Basic Techniques

Wednesday, July 05, 2006. Posted by Eddie Goynes Jr at 11:11 AM. Tuesday, July 04, 2006. Posted by Eddie Goynes Jr at 11:59 AM. Sunday, July 02, 2006. Strikes are unarmed individual hitting techniques. Strikes use hands, elbows, knees, feet and, in some instances, other parts of the body as personal weapons. You must know how to counter strikes from an opponent. Bend the arms, rotating the palm inboard. The distance the arms. Bend depends on how close the opponent is. Execute a knife hand by extending an...

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GDS Basic Techniques | gdsbasics.blogspot.com Reviews

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Wednesday, July 05, 2006. Posted by Eddie Goynes Jr at 11:11 AM. Tuesday, July 04, 2006. Posted by Eddie Goynes Jr at 11:59 AM. Sunday, July 02, 2006. Strikes are unarmed individual hitting techniques. Strikes use hands, elbows, knees, feet and, in some instances, other parts of the body as personal weapons. You must know how to counter strikes from an opponent. Bend the arms, rotating the palm inboard. The distance the arms. Bend depends on how close the opponent is. Execute a knife hand by extending an...

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1 gds basic techniques

2 straightblast

3 0 comments

4 my favorite

5 straightblast photo

6 1 comments

7 strikes

8 1 punches

9 uppercut

10 knife hand

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GDS Basic Techniques | gdsbasics.blogspot.com Reviews

https://gdsbasics.blogspot.com

Wednesday, July 05, 2006. Posted by Eddie Goynes Jr at 11:11 AM. Tuesday, July 04, 2006. Posted by Eddie Goynes Jr at 11:59 AM. Sunday, July 02, 2006. Strikes are unarmed individual hitting techniques. Strikes use hands, elbows, knees, feet and, in some instances, other parts of the body as personal weapons. You must know how to counter strikes from an opponent. Bend the arms, rotating the palm inboard. The distance the arms. Bend depends on how close the opponent is. Execute a knife hand by extending an...

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gdsbasics.blogspot.com

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GDS Basic Techniques: MY FAVORITE

http://www.gdsbasics.blogspot.com/2006/07/my-favorite.html

Tuesday, July 04, 2006. Posted by Eddie Goynes Jr at 11:59 AM. COLT45 IS SUPERIOR . . . FT Drum, NY, United States. View my complete profile. SGT GOYNES and TRAINEES.

2

GDS Basic Techniques: WEAPONS

http://www.gdsbasics.blogspot.com/2006/06/weapons.html

Tuesday, June 20, 2006. Posted by Eddie Goynes Jr at 2:30 AM. FT Drum, NY, United States. View my complete profile. SGT GOYNES and TRAINEES.

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GDS Basic Techniques: June 2006

http://www.gdsbasics.blogspot.com/2006_06_01_archive.html

Tuesday, June 20, 2006. Posted by Eddie Goynes Jr at 2:30 AM. SGT GOYNES and TRAINEES. Posted by Eddie Goynes Jr at 2:27 AM. FT Drum, NY, United States. View my complete profile. GDS Success and Financial Education. GDS Favorite Videos I. GDS Favorite Videos II. GDS Favorite Videos III. GDS Favorite Videos IV. GDS Favorite Videos V. GDS Favorite Videos VI. GDS FIGHT SITE II. GDS FIGHT SITE III. Ultimate Full Body Exercise. Tips For Getting Better. WHAT WORKS Part I. WHAT WORKS Part II. WHAT WORKS Part III.

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GDS Basic Techniques: July 2006

http://www.gdsbasics.blogspot.com/2006_07_01_archive.html

Wednesday, July 05, 2006. Posted by Eddie Goynes Jr at 11:11 AM. Tuesday, July 04, 2006. Posted by Eddie Goynes Jr at 11:59 AM. Sunday, July 02, 2006. Strikes are unarmed individual hitting techniques. Strikes use hands, elbows, knees, feet and, in some instances, other parts of the body as personal weapons. You must know how to counter strikes from an opponent. Bend the arms, rotating the palm inboard. The distance the arms. Bend depends on how close the opponent is. Execute a knife hand by extending an...

5

GDS Basic Techniques: SGT. GOYNES & TRAINEES

http://www.gdsbasics.blogspot.com/2006/06/sgt-goynes-trainees.html

Tuesday, June 20, 2006. SGT GOYNES and TRAINEES. Posted by Eddie Goynes Jr at 2:27 AM. FT Drum, NY, United States. View my complete profile.

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GDS Success and Financial Education: October 2006

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GDS Success and Financial Education. Tuesday, October 17, 2006. Denis Waitley taught us that "Someday I'll." is really "Someday Isle,". Located in an ocean called NOWHERE! Someday I'll." is a big fat lie; so let's fix that for you right here, without delay, ok? At some point in life I will .". Whatever your circumstances then, you were 100% certain that by 20, 30, 40, 70 yrs old, take your pick - you'd be . Go ahead; have a little fun; provide a quick pleasure. Fill in the blanks! Now, please identify fo...

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GDS FIGHT SITE: December 2006

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Tuesday, December 05, 2006. Stay alert so you don't get hurt! Explicit Content and Language, Parental Guidance suggested). Posted by Eddie Goynes Jr at 5:55 AM. FT Drum, NY, United States. View my complete profile. GDS Success and Financial Education. GDS Favorite Videos I. GDS Favorite Videos II. GDS Favorite Videos III. GDS Favorite Videos IV. GDS Favorite Videos V. GDS Favorite Videos VI. GDS FIGHT SITE II. GDS FIGHT SITE III. Ultimate Full Body Exercise. Tips For Getting Better. WHAT WORKS Part I.

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GDS Certified Instructors: October 2006

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Sunday, October 15, 2006. GDS/JKDC/KALI/JUN FAN JKD/OFT/ESS Full Instructors. Eddie Goynes Jr - Founder/Head Instructor/Seoul Korea and Republic of Panama. Bobby J McKnight - Seoul Korea. Hye Jin Kim- Seoul Korea. Alma Goynes - Seoul Korea and Republic of Panama. Bomani Goynes - Seoul Korea and Republic of Panama. Posted by Eddie Goynes Jr @ 2:08 PM. FT Drum, NY, United States. View my complete profile. GDS Success and Financial Education. GDS Favorite Videos I. GDS Favorite Videos II. GDS FIGHT SITE II.

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Ultimate Full Body Exercise: December 2006

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Ultimate Full Body Exercise. Sunday, December 10, 2006. Burpee Conditioning (Squat Thrusts). Squat Thrust/Burpee conditioning is one of the ultimate full bodyweight exercises. It tones, strengthen, and stretches the entire body while providing explosive power and cardiovascular endurance. Doing just a few Squat Thrusts every week should show you that "your own bodyweight" provides enough resistance for an exhaustive workout. The workout will take your fat loss and endurance training to the next level.

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gdsbasics.blogspot.com

GDS Basic Techniques

Wednesday, July 05, 2006. Posted by Eddie Goynes Jr at 11:11 AM. Tuesday, July 04, 2006. Posted by Eddie Goynes Jr at 11:59 AM. Sunday, July 02, 2006. Strikes are unarmed individual hitting techniques. Strikes use hands, elbows, knees, feet and, in some instances, other parts of the body as personal weapons. You must know how to counter strikes from an opponent. Bend the arms, rotating the palm inboard. The distance the arms. Bend depends on how close the opponent is. Execute a knife hand by extending an...

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