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Fitness and Health Tips: April 2012
http://gealter.blogspot.com/2012_04_01_archive.html
Fitness and Health Tips. 3 tips for a Rock-Solid Stomach. 1 Keep Your Abs Engaged. Your core region (lower back, abs and glutes) make up your “stabilizer” muscle group. This powerhouse is constantly at work when you’re doing ANY kind of workout, so take advantage of this! When you’re lifting weights, or doing anything that uses your stabilizer muscles, consciously tap into that strength—keep your abs tight and posture solid. And you’ll see big results. 2 Use Compound Movements. Protein will allow your bo...
Recipes to Lose Belly Fat | Fitness and Health Tips
http://gealter.blogspot.com/2011/12/recipes-to-lose-belly-fat.html
Fitness and Health Tips. Recipes to Lose Belly Fat. It all sounds so simple - just eat less calories and exercise more. But you have probably found that losing weight is anything but simple. And there is a reason for this. Losing weight is hard. We start building our eating habits at a very early age, and some experts believe that these habits are set by age five! File under : foods to eat to lose belly fat. Foods to lose weight. Foods to lose weight fast. Recipes lose belly fat. Lose 52 Pounds in 8 Weeks.
2 Reasons YOU Should Strength Train To Lose Weight! | Fitness and Health Tips
http://gealter.blogspot.com/2012/03/2-reasons-you-should-strength-train-to.html
Fitness and Health Tips. 2 Reasons YOU Should Strength Train To Lose Weight! 1 The more muscle you have. The higher your base metabolism will be and the morecalories you will burn even at rest. Econd reason is more important. Strength training helps to preserve bone density,balance, and many other important things. 3 things are key to good health and longevity:. Exercise, Good Nutrition, and Commitment. Lifting Heavy is the Key to Weight Loss. Strengthening bones and connective tissue, which can protect ...
Get a Slim and Sexy Body With Slim Tea - Weight Loss Simplified! | Fitness and Health Tips
http://gealter.blogspot.com/2010/06/get-slim-and-sexy-body-with-slim-tea.html
Fitness and Health Tips. Get a Slim and Sexy Body With Slim Tea - Weight Loss Simplified! Want to lose some weight? Slim tea is one of the best ways to lose weight and get a slim and sexy body. Have you ever a second thought to why Chinese are the slimmest people in the world? Well, the reasons is simple. They love drinking herbal tea which not only helps boost their metabolism but also suppresses their appetite so that they eat less, The net result is natural weight loss. Taken after meals, it prevents ...
Belly Fat Reduction - How to Lose 10 Pounds in 2 Months | Fitness and Health Tips
http://gealter.blogspot.com/2010/08/belly-fat-reduction-how-to-lose-10.html
Fitness and Health Tips. Belly Fat Reduction - How to Lose 10 Pounds in 2 Months. Belly fat is one of the most annoying parts of the body. It sets in voluntarily and just does not want to leave! Have you been trying to shed belly fat? Does the tire around your waist refuse to budge? Are you worried that you will get sick? So if you have a tire under your belly, it may just be the right time to lose it. File under : Belly Fat Reduction - How to Lose 10 Pounds in 2 Months. Lose 52 Pounds in 8 Weeks. Get a ...
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Fitness and Health Tips
Fitness and Health Tips. 3 tips for a Rock-Solid Stomach. 1 Keep Your Abs Engaged. Your core region (lower back, abs and glutes) make up your “stabilizer” muscle group. This powerhouse is constantly at work when you’re doing ANY kind of workout, so take advantage of this! When you’re lifting weights, or doing anything that uses your stabilizer muscles, consciously tap into that strength—keep your abs tight and posture solid. And you’ll see big results. 2 Use Compound Movements. Protein will allow your bo...
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Gealth - Fitness and Health Tips
Fitness and Health Tips. 5 Best Yoga Mats and Buy Guide. 5 Best Yoga Mats and Buy Guide. When it comes to enjoying your yoga practice, the type of yoga mats you choose is a key factor. There are many factors in a yoga mat that will determine …. 5 Best Treadmill Reviews and Buy Guides. Over the years, home workouts have been playing a huge role in making sure Americans stay healthy. When extremely busy schedules and bad weather are all there to discourage people …. Detox Diet for Weight Loss. Getting Star...
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