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Patrick Underhill
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United States
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Gear Effect
Patrick Underhill
4972 Lo●●●●●●● Street
Cla●●●ont , North Carolina, 28610
United States
View this contact
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FAST YOUTH ATHLETE: FREE CHARITY SPEED CAMP
http://fastyouthathlete.blogspot.com/2012/06/free-charity-speed-camp.html
Monday, June 25, 2012. FREE CHARITY SPEED CAMP. June 23, 2012 - Local Speed Enhancement Professional Lamour Training Systems Launches Charity Speed Camp in Greensboro. Welcome visit Our WebSite. Http:/ fastyouthathlete.blogspot.com. 8220;Every sport athlete need to learn how to stop, jump, cut, bend, and run properly,” said Coach Lamour. We are a supplement to sports camps. We prepare the athlete physically and sports camps develop the skills required in each sport. Their mission is to. To register or fo...
FAST YOUTH ATHLETE: February 2011
http://fastyouthathlete.blogspot.com/2011_02_01_archive.html
Saturday, February 19, 2011. Strengthening the back can do wonders for your speed. Most people do not realize how important the upperbody is for sprinting. If your upper back is weak the body will not be able to stay straight while sprinting. If you can't stay straight it will take you longer to get to the end of the sprint. Guess what that means? You will be slower. Subscribe to: Posts (Atom). View my complete profile. Quick Guide to Understanding Youth Fitness. How do I gain weight for football? LSU St...
FAST YOUTH ATHLETE: Program Description
http://fastyouthathlete.blogspot.com/p/program-description.html
If You’re tired of your son not being the fastest kid on the field and not getting some well deserved playing time. Then You’re Ready To Discover The Best Speed Training Principles From The Triad’s #1 Performance Coaches! Coach Lamour has been a life saver. I had good speed on the field but it did not show during a timed 40 yard dash. I am now being recruited by some of the top programs in the country. Thanks Coach Lamour. Subscribe to: Posts (Atom). View my complete profile. FREE CHARITY SPEED CAMP.
FAST YOUTH ATHLETE: September 2011
http://fastyouthathlete.blogspot.com/2011_09_01_archive.html
Tuesday, September 13, 2011. Please let us know of any topics you would like discussed and address any questions you might have. We are aiming at having a limited number, so the attendees can receive some targeted instructional time. Subscribe to: Posts (Atom). View my complete profile. Quick Guide to Understanding Youth Fitness. How do I gain weight for football? BUILDING MASSIVE FOOTBALL MUSCLE: Gaining 30 lbs with 5% body Fat. 50 Cent's Trainer Talks Fitness with Fast Youth Athlete. 1 Hi Coach Moffitt...
FAST YOUTH ATHLETE: July 2011
http://fastyouthathlete.blogspot.com/2011_07_01_archive.html
Thursday, July 7, 2011. Subscribe to: Posts (Atom). View my complete profile. Quick Guide to Understanding Youth Fitness. How do I gain weight for football? BUILDING MASSIVE FOOTBALL MUSCLE: Gaining 30 lbs with 5% body Fat. I know many athletes will be able to identify with this story. I can remember it like it was yesterday.As a high school senior at Miramar. 50 Cent's Trainer Talks Fitness with Fast Youth Athlete. Deadlift Progressions for Youth Athletes. Building A Speed Foundation. 1 Hi Dr. Don&#...
FAST YOUTH ATHLETE: October 2011
http://fastyouthathlete.blogspot.com/2011_10_01_archive.html
Wednesday, October 5, 2011. Strength Coach Jason Spray from Middle Tennessee State talks about preparing for College. What are common areas of weakness you see with incoming freshmen? How can they better prepare themselves in HS to prepare for the rigors of college football? First try and become use to strength training in season. Strength training isn’t just for the off season; its benefits are just as important during the season as well. This I am not sure about, but I do know colleges offer excellent ...
FAST YOUTH ATHLETE: Services
http://fastyouthathlete.blogspot.com/p/services.html
Our Passion is to create fit families because we believe in the power of agreement. The family being on one accord mentally and physically provides a powerful push to a successful transformation. We created the following programs, so that every member of the family can join the journey of being fit for life. Serious Inquiries Please* *. Please Be On Time For Your Sessions As We Will Start On Time* *. No Money will be refunded for sessions missed, but sessions may be rescheduled* *. 3 times a Week 36 $219.
FAST YOUTH ATHLETE
http://fastyouthathlete.blogspot.com/2012/06/pick-6-academy-lamour-training-systems.html
Monday, June 4, 2012. PICK 6 ACADEMY/ LAMOUR TRAINING SYSTEMS. JUNE 16, 2012 9-12:30pm. 20 or More Players$20.00 USD. Single Athlete$50.00 USD. Top Sports Performance Facility is located at:. 414 Gallimore Dairy Road. Greensboro, NC 27409. Wingate Signee Chase Causey pictured). Please Pay by clicking the paypal button and print waiver for the day of the event prior to arrival. 7500 on Camp Day(Cash or Money Order only). 25 per player for teams of 20 or more. General Admission/ No Refunds once paid. Coach...
FAST YOUTH ATHLETE: August 2011
http://fastyouthathlete.blogspot.com/2011_08_01_archive.html
Monday, August 22, 2011. How do I eat if I have two games in one day during a tournament? Answer provided by High School Sports Nutrition. Great questions and parents are always looking for the right foods to fuel their children with before games or matches. Here are my suggestions. Breakfast: Between 9-10 am and nice blend of complex carbs, lean protein, and a little healthy fat. Here are some examples. I don't know your kid’s food preferences but will give you a few examples to choose from. Almond Milk...
FAST YOUTH ATHLETE: March 2011
http://fastyouthathlete.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. Why conditioning should not be the early focus of your Off-Season Football Program? According to the USA Track and Field Level II Sport Science manual, to really challenge this system, you need workouts of 7 to 10 seconds of high intensity (sprint) work. This means running at full speed or near full speed, but with no fatigue present.'. The oxidative or Aerobic system consists four processes to produce ATP:. 8226; Slow glycolysis (aerobic glycolysis). 8226; Electron transport chain.
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