cajunroadrunners.com
Cajun Cup – Cajun Road Runners Club
https://cajunroadrunners.com/cajun-cup
Hosting a Great Race. Hosting a Great Race. The Cajun Cup 10K will start on Johnston Street near Jackson. Packets can be picked up the day before at Geaux Run or the day of the race at Parc San Souci (near race start). The 10K course starts and finishes in downtown Lafayette. THERE WILL BE NO RACE DAY REGISTRATION. Through August 31 – $30. September 1st through Sept 30th $35. October 1st through Oct 31st – $40. November 1st through Nov 10th $45. 1 Mile Registration Fees. Through Sept 30 – $20. Male and F...
cajunroadrunners.com
Training – Cajun Road Runners Club
https://cajunroadrunners.com/training
Hosting a Great Race. Hosting a Great Race. Training for the race is a big deal. Cajun Road Runners in partnership with Geaux Run and the Zydeco Marathon have set up a training group. Customized training has been set up with Coach Laura Magann and you can participate through our Yahoo Group. Schedules depending on your fitness level are available. Visit Yahoo Groups and request to join our group. Keep Moving with Laura. LOPA’s 5K Race Results Posted on Cajun Road Runner’s Website. April 8, 2017.
trirunveg.blogspot.com
I Tri To Be Me: March 2012
http://trirunveg.blogspot.com/2012_03_01_archive.html
I Tri To Be Me. March 31, 2012. After Ironman Arizona, I told myself that this season was going to be all about FUN! I didn't want to do anything huge where I had to follow a strict training plan, and I wanted to take up trail running because it is something I've always wanted to do. The problem lately though is that I just haven't been having very much fun. But, I don't know what I was thinking! Take a look at the elevation profile.YIKES! So, when I found out that Scott Jurek was giving a talk at REI ab...
thelivingequation.com
nola 70.3 | the Living Equation
http://thelivingequation.com/tag/nola-70-3
I'm only passionately curious. A little about me…. What I’ve been up to…. Tag archives for nola 70.3. Back on track: 18 Weeks of triathlon training ahead on the road to Nola 70.3! Published December 10, 2013. So, for the record, here they are. Goals for New Orleans 70.3. Swim – Under 38 min. Bike – 22 mph average. Run – Under 1:50:00. As always, if you’d like to follow my workouts you can see them posted in detail here on The Grind. Posted in High Existence. New Orleans 70.3. Ochsner ironman 70.3.
thelivingequation.com
new orleans | the Living Equation
http://thelivingequation.com/tag/new-orleans
I'm only passionately curious. A little about me…. What I’ve been up to…. Tag archives for new orleans. Back on track: 18 Weeks of triathlon training ahead on the road to Nola 70.3! Published December 10, 2013. So, for the record, here they are. Goals for New Orleans 70.3. Swim – Under 38 min. Bike – 22 mph average. Run – Under 1:50:00. As always, if you’d like to follow my workouts you can see them posted in detail here on The Grind. Posted in High Existence. New Orleans 70.3. Ochsner ironman 70.3.
trirunveg.blogspot.com
I Tri To Be Me: Newly Found Motivation
http://trirunveg.blogspot.com/2012/03/newly-found-motivation.html
I Tri To Be Me. March 31, 2012. After Ironman Arizona, I told myself that this season was going to be all about FUN! I didn't want to do anything huge where I had to follow a strict training plan, and I wanted to take up trail running because it is something I've always wanted to do. The problem lately though is that I just haven't been having very much fun. But, I don't know what I was thinking! Take a look at the elevation profile.YIKES! So, when I found out that Scott Jurek was giving a talk at REI ab...
thelivingequation.com
Personal Records – The Living Equation
http://thelivingequation.com/personal-records
I'm only passionately curious. What I’ve been up to…. A little about me…. Mile – 5:35 – (2007). 2 Mile – 12:20 – (2006). 5k – 19:52 – (2007). 10k – 48:25 – (2013). Half Marathon – 1:55:47 – (Zydeco Half 2014). 5 mile – 10:47 27.8mph avg – (Oct 2013). 40k – 1:03:00 23.7mph avg – (3/1/2014). 56 mi – 2:31:13 22.2mph avg – (NOLA 70.3 4/13/14). 12 mile open water – 40:58 – (NOLA 70.3 4/13/14). Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window).
thelivingequation.com
hydrographics – The Living Equation
http://thelivingequation.com/tag/hydrographics
I'm only passionately curious. What I’ve been up to…. A little about me…. Water Transfer Printing – Hydrographics. December 4, 2013. No need to explain! Just watch the video! Crazy technology… What would you dip? Theme by Imon Themes.
thelivingequation.com
Back on track: 18 Weeks of triathlon training ahead on the road to Nola 70.3! – The Living Equation
http://thelivingequation.com/2013/12/10/back-on-track-18-weeks-of-training-ahead
I'm only passionately curious. What I’ve been up to…. A little about me…. Back on track: 18 Weeks of triathlon training ahead on the road to Nola 70.3! December 10, 2013. So, for the record, here they are. Goals for New Orleans 70.3. Swim – Under 38 min. Bike – 22 mph average. Run – Under 1:50:00. As always, if you’d like to follow my workouts you can see them posted in detail here on The Grind. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window).