Smart Efficient Exercise Your time is valuable, so why waste it at the gym? GeekFit is a personal training studio that specializes in efficient exercise. Our workout engages every muscle fiber in as many muscles as possible and does so in the safest way. There’s no impact, no fast motions, and no free weights to drop. Designed with the latest fitness research, our approach is …
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Chris Tremonte
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Chris Tremonte
14218●●●●●th St
Re●●nd , Washington, 98052
United States US
View this contact
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Chris Tremonte
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Re●●nd , Washington, 98052
United States US
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Home - Geekfit | geekfit.us Reviews
https://geekfit.us
Smart Efficient Exercise Your time is valuable, so why waste it at the gym? GeekFit is a personal training studio that specializes in efficient exercise. Our workout engages every muscle fiber in as many muscles as possible and does so in the safest way. There’s no impact, no fast motions, and no free weights to drop. Designed with the latest fitness research, our approach is …
geekfit.us
Why We Do It - Geekfit
http://www.geekfit.us/why-we-do-it
Helping People Become More Awesome Since 2010. Why We Do It. New Client Intake Form. Why We Do It. Why, exactly, do we believe the things we do about health? Once we realized we could ask the questions ourselves, they just kept coming. To goal wasn’t just to figure out what works, but to understand how we got where we are today and what the evidence for and against each competing theory is. What is the history of the science behind the lipid hypothesis? What benefits are we looking to achieve here? Incre...
New Client Intake Form - Geekfit
http://www.geekfit.us/new-client-intake-form
Helping People Become More Awesome Since 2010. Why We Do It. New Client Intake Form. New Client Intake Form. Now that you have booked your first workout, well done btw, it’s time to fill out some paperwork! This form is a bit long but it helps us identify any problems that may affect your ability to workout with us. And also appeases our insurance company 🙂. Please enter your address. What are your fitness goals right now? What other physical activity do you perform on a regular basis? Please list any o...
What We Do - Geekfit
http://www.geekfit.us/what-we-do
Helping People Become More Awesome Since 2010. Why We Do It. New Client Intake Form. GeekFit offers a variety of services to help you live a healthier, happier life. Our approach to exercise incorporates the latest research, and is heavily influenced by Doug McGuff’s excellent book, Body By Science. Fred Hahn’s Slow Burn. And other similar HIT-style programs. For more information about what to expect, check out our Exercise Overview. GeekFit in the Redmond Reporter. Dr Doug McGuff @ Body By Science.
Where We Are - Geekfit
http://www.geekfit.us/where-we-are
Helping People Become More Awesome Since 2010. Why We Do It. New Client Intake Form. GeekFit is conveniently located at 4084 148th Ave NE in Redmond’s Overlake neighborhood. We are a very short walk from Microsoft’s west campus. From Seattle, Bellevue, or SR-520 Eastbound:. Take the exit for NE 40th St. Turn left (west) onto NE 40th St. Turn right at the third light, onto 150th Ave NE. Turn left at the second driveway, at the “A Deli Too” sign. From 148th Ave NE Northbound. Go past NE 40th St.
Who We Are - Geekfit
http://www.geekfit.us/who-we-are
Helping People Become More Awesome Since 2010. Why We Do It. New Client Intake Form. Some of our major influences are Gary Taubes. You can check out some more on our resources and references. Lowell with Gary Taubes and Stephen Guyunet at UW Medicine. These changes did not go unnoticed by Lowell’s friends and family, and he soon found himself giving frequent consultations to nearly everybody he knew. As more and more people improved their body composition, health risk factors and day-to-day hea...Chris f...
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Professional / Triathlete: Los Angeles Marathon
http://christremonte.blogspot.com/2013/05/los-angeles-marathon.html
Getting the best of both worlds! Thursday, May 9, 2013. Ari found an excellent Macklemore-style long coat with a fur lining. I found a way-too-small pink puffy coat with a fur lining and some blue jeggings. It was $%#$ing awesome! My spandex Bacon Suit and handlebar mustache were also awesome, and I got extra crowd support the whole way. Gotta try to find a photo…. I struggled to step on and off curbs for the rest of the day, and walking down stairs hurt for about a week. No other races on my calendar ye...
Professional / Triathlete: A Central American Bicycle Adventure
http://christremonte.blogspot.com/2013/04/a-central-american-bicycle-adventure.html
Getting the best of both worlds! Wednesday, April 17, 2013. A Central American Bicycle Adventure. I recently got back from a two-week vacation in Central America. A few people asked me, “what does a bicycle tour guide do on vacation? Isn’t your work already a vacation? 8221; Those were the nice people. The close friends said something like, “what do you mean vacation? You don’t work to begin with! The short answer: go on another bike trip! Our 3-4 day stopovers in Puerto Viejo and in Bocas del Toro.
Professional / Triathlete: Chito y Pocho
http://christremonte.blogspot.com/2013/05/chito-y-pocho.html
Getting the best of both worlds! Friday, May 3, 2013. One unplanned and unexpected highlight of our Costa Rica Panama trip was hanging out with this guy:. Chito and Pocho travelled all over the world. You can see a map that tracks their journeys, as well as press clippings in a variety of languages. Sadly Pocho died of natural causes about two years ago, when his pond was struck by lightning! The entire town of Siquerres turned out for the funeral. On to the photo highlights:. The canal looks pretty much...
Self-Experiment | Enabling Programmable Self with HealthVault
http://www.enablingprogrammableself.com/category/self-experiment
Enabling Programmable Self with HealthVault. An Accessible Personal Health Record. Skip to primary content. Skip to secondary content. Correlating Carbohydrate Consumption, Alcohol Intake and Weight. April 7, 2012. Thanks to Chris Tremonte. An elite triathlete and owner of Geekfit. For sharing a self-experiment which might help readers track and manage their carbohydrate and alcohol intake. The self-experiment spreadsheet is available for download at the end of this post. Continue reading →.
Professional / Triathlete: Puerto Viejo and Bocas del Toro
http://christremonte.blogspot.com/2013/05/puerto-viejo-and-bocas-del-toro.html
Getting the best of both worlds! Friday, May 3, 2013. Puerto Viejo and Bocas del Toro. For the final post in my three-part series on the Costa Rica Panama adventure, I am going to try to focus on what we did for the half the trip that we spent *not* riding our bikes, and hanging out in the beach towns of Puerto Viejo, Costa Rica and Bocas del Toro, Panama. Highlights in Puerto Viejo included:. 8211; we aren’t very good surfers, but we were able to rent boards and drop them in the water. 8211; since we al...
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Ponderings of a Geek Fishing Dad
Ponderings of a Geek Fishing Dad. Thoughts on fishing, fatherhood, board games, technology, photography, video, cooking, gaming, and eternal issues. Thursday, October 17, 2013. Protecting Yourself from Facebook. Facebook privacy concerns us all. To posting that their content cannot be used for insert legal mumble jumble here . Links to this post. Sunday, March 31, 2013. Spring Walleye and Shallow Water Fishing. Rapala, the staple for trolling shallow. Links to this post. Tuesday, February 26, 2013. Even ...
Geek Fist Sri Lankan Game of thrones T shirts, Handmade fabric bags, laptop pouches
Show All Bags/ Accessories. Your shopping cart is empty! Biker Tees Motorcycle T-Shirts. Rs 2,490.00. Motor Racer Born to Ride. Rs 2,490.00. Rs 2,490.00. Speed Life Real Riders. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Rs 2,490.00. Colorful Skull and crossbones. Rs 2,490.00. Rs 2,490.00. Limited Edition Hot Products. Rs 2,490.00. Wrap Roll Up Pencil Case. Rs 1,180.00. Game of thrones End Begins. Rs 2,490.00.
geekfit.com - This website is for sale! - geekfit Resources and Information.
We are relaunching the GeekFit Podcast very soon. Please leave your email address below so we can contact you when we launch. 2014 Jason Tucker of WPmedia.Pro. The guy behind WPwatercooler.com.
GeekFit group at traineo fitness and weight loss community
Traineo Weight Loss Program and Community. Before and After Gallery. Diet and Nutrition Tips. Healthy Recipes and Treats. Exercise and Training Tips. Off-Topic and General Chat. GeekFit Podcast - Fitness for the Body and Mind. Created by: Jason T. Http:/ geekfit.groups.traineo.com. Welcome to the GeekFit Podcast Traineo group. GeekFit is a semi-weekly podcast for people living that sedentary life-style. Gaming? New, and looking for support. February 18, 2009. January 29, 2009. October 31, 2007.
Home - Geekfit
Helping People Become More Awesome Since 2010. Why We Do It. New Client Intake Form. Your time is valuable, so why waste it at the gym? GeekFit is a personal training studio that specializes in efficient exercise. Our workout engages every muscle fiber in as many muscles as possible and does so in the safest way. There’s no impact, no fast motions, and no free weights to drop. Don’t wait to transform your life…. Private 1 one 1 personal training. Science based and highly effective for both men and women.
Best Books
The Woman in White by Wilkie Collins. The Woman in White by Wilkie Collins. The Woman in White by Wilkie Collins. Considered by many to be one of the first mystery novels ever published, The Woman in White was written by Wilkie Collins in 1859. The book employs many modern-day sleuthing techniques and practices, and set the stone for private detective stories that followed. With dark secrets, mistaken identities and death, the book reads a lot like a historical mystery.
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Geekfitgirl.com
Hi, I’m Andi. Scroll down to content. February 7, 2018. February 7, 2018. Whoah, that’s heavy. I want to apologize for an unexpected outage in my blog this week. As was embarrassingly brought to my attention, my website was completely taken down after an adventurous hacker decided to delete everything. Some content was lost. Luckily, a backup of the majority of things existed, and my wonderful brother got things back up and running. February 5, 2018. February 7, 2018. Solo: A Star Wars Trailer. It’...
Geek. Fit. Guy.
Almost done setting up. Can’t wait to game with strangers tomorrow! Cloakandblaster (at Orlando Science Center). Something I struggle with at every convention is nutrition. It’s hard to find something quick and portable that is still healthy, much less TASTES GOOD! So they year I’m offering an exclusive 4-day meal kit for anyone going to #gencon! These are great to throw in your bag, and anywhere you have cold water you have a great meal! At Avengers Secret Mansion). All lined up and ready for the #beer.
GeekFitLifestyle -
NYRR Social #R U N5K Race Recap. August 7, 2015. Photo by Chris P.] Last night NYRR held their social RUN 5K in Central Park and I was there in the flesh with a bunch of my run buds. Initially I wanted to use this race for my … Continue reading →. TCSNYCMarathon Training: Running Bridges in New York City. August 3, 2015. Queens 10K and Achilles Hope & Possibility 5-Miler Recap. July 1, 2015. Checking back in with another update! June 11, 2015. Tis The Season To Be Training! April 9, 2015. Sweet Eats With...
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