geekgirlfit.com

Geek Girl Fit

Snack Time is the Best Time. My journey to the valley of health. 8220;I’m so unhealthy! I started my journey to fitness shortly after me and Ray’s engagement at my peak weight of 205 pounds. Obesity runs in my family, and I was determined to be the first one to break the cycle before getting married and starting my family. Belton Lake, TX. SD utlitity box art. 8216;Nephews first birthday. Joggin for Frogmen 5K. Lift weights to live life. Obama can’t ban these guns. Finally loving my body. April 18, 2014.

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Geek Girl Fit | geekgirlfit.com Reviews

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Snack Time is the Best Time. My journey to the valley of health. 8220;I’m so unhealthy! I started my journey to fitness shortly after me and Ray’s engagement at my peak weight of 205 pounds. Obesity runs in my family, and I was determined to be the first one to break the cycle before getting married and starting my family. Belton Lake, TX. SD utlitity box art. 8216;Nephews first birthday. Joggin for Frogmen 5K. Lift weights to live life. Obama can’t ban these guns. Finally loving my body. April 18, 2014.

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3 feed the beast

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7 geek girl life

8 geek geek eats

9 geek girl fitness

10 home}

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Geek Girl Fit | geekgirlfit.com Reviews

https://geekgirlfit.com

Snack Time is the Best Time. My journey to the valley of health. 8220;I’m so unhealthy! I started my journey to fitness shortly after me and Ray’s engagement at my peak weight of 205 pounds. Obesity runs in my family, and I was determined to be the first one to break the cycle before getting married and starting my family. Belton Lake, TX. SD utlitity box art. 8216;Nephews first birthday. Joggin for Frogmen 5K. Lift weights to live life. Obama can’t ban these guns. Finally loving my body. April 18, 2014.

INTERNAL PAGES

geekgirlfit.com

1

How I did it

http://geekgirlfit.com/how-i-did-it

Snack Time is the Best Time. How I did it. How I did it. When people find out that I lost over 60 pounds, 99% of the time, the follow-up question is “How did you do it? 8221; or “What’s the secret? 8221; and my answer, I’m sure you’ve heard it before “Diet and exercise.”. The MOST important factor? Determination and patience. If you’re like me, you can gain 10 lbs after a couple of weeks of not paying attention, and it will take three months of work to lose it back. Wah I wanted immediate results. Post w...

2

Geek Girl Fitness

http://geekgirlfit.com/category/blog/fitness

Snack Time is the Best Time. WSD Week 3 – Plateaus (and death) suck. August 12, 2014. Middot; by rocky. Middot; in Geek Girl Blog. Wow, only on the start of week 3 and I’ve already plateaued, with a meager .5 lb loss for the week. I saw some inches lost, but still, what a bummer. To be honest I felt pretty defeated when I…. August 5, 2014. Middot; by rocky. Middot; in Geek Girl Blog. Woohoo, one week done of my winter slim down: and not one gym day missed! 42 lbs down, not shabby! May 28, 2014. Geek Girl...

3

WSD Week 2

http://geekgirlfit.com/wsd-week-2

Snack Time is the Best Time. August 5, 2014. Middot; by rocky. Middot; in Geek Girl Blog. Woohoo, one week done of my winter slim down: and not one gym day missed! 42 lbs down, not shabby! I also was able to wait the whole week without a slip-up on my diet. I kept my desert and fried salty cravings at bay with paleo muffins. Obsessed), and cooked every night except date night of course. 8216;It’s VERY hot in San Diego right now. Our seats were so close! My own wall all to myself bahahah. August 5, 2014.

4

Geek Girl Blog

http://geekgirlfit.com/category/blog

Snack Time is the Best Time. The only thing constant in life. September 8, 2014. Middot; by rocky. Middot; in Geek Girl Blog. So, if you have noticed my winter slim down updates have been on hold. My father passed away, and it disrupted my plans for a month or so. The recovery process includes grieving, and even colder, dealing with monetary issues…. WSD Week 3 – Plateaus (and death) suck. August 12, 2014. Middot; by rocky. Middot; in Geek Girl Blog. August 5, 2014. Middot; by rocky. June 11, 2014. The M...

5

Geek Girl Life

http://geekgirlfit.com/category/blog/life

Snack Time is the Best Time. The only thing constant in life. September 8, 2014. Middot; by rocky. Middot; in Geek Girl Blog. So, if you have noticed my winter slim down updates have been on hold. My father passed away, and it disrupted my plans for a month or so. The recovery process includes grieving, and even colder, dealing with monetary issues…. WSD Week 3 – Plateaus (and death) suck. August 12, 2014. Middot; by rocky. Middot; in Geek Girl Blog. August 5, 2014. Middot; by rocky.

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roqholiday.com

Roquelle Holiday Beck - now that we know eachother, call me Rocky.

http://roqholiday.com/about

My name is Roquelle Holiday Beck, and my passion is blending art and design effectively together. I was born and raised in Los Angeles, went to high school in a small town of Missouri, and currently located in sunny San Diego. I have a strong obsession with lifting weights. Being a boss at life. As far as my work goes, I specialize in color-heavy and type-driven designs with the mission of making the web more beautiful. Now that you know a little bit about me, call me Rocky! I find it neccesary to balanc...

kmfcrossfit.com

Coaches & Staff | KMF Crossfit

http://kmfcrossfit.com/coach

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King. Coaches & Staff. Boot Camp & Private Coaching. Coaches & Staff. Coaches can teach you two things: confidence and technique." -Didier Drogba. CrossFit Level 1 Trainer. CrossFit Level 1 Trainer. Registered Yoga Alliance Teacher 200. Favorite moves: Pistols and cleans. Do your practice and all is coming. CrossFit Level 1 Trainer. Get Social with KMF:.

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Geek Girl Fit

Snack Time is the Best Time. My journey to the valley of health. 8220;I’m so unhealthy! I started my journey to fitness shortly after me and Ray’s engagement at my peak weight of 205 pounds. Obesity runs in my family, and I was determined to be the first one to break the cycle before getting married and starting my family. Belton Lake, TX. SD utlitity box art. 8216;Nephews first birthday. Joggin for Frogmen 5K. Lift weights to live life. Obama can’t ban these guns. Finally loving my body. April 18, 2014.

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Follow a self-professed Geek on her fitness journey! Saturday, July 2, 2011. Workouts and Update for this week. I had the best of intentions of blogging everyday - I really did! But between school (two classes a week for my MBA) and coaching little league softball, my week flew past me. The good news is that I am now down 15 pounds. Yippee! My eating still isn't under control but I'm feeling better. It's amazing how much easier running gets with each pound lost. Workouts for the week:. My fitness journey...

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