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deadlifts stole my heart
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About Me | geekpushesandpulls
https://geekpushesandpulls.wordpress.com/about
Deadlifts stole my heart. Hi, I am a 44 year old mom to two kids, one of whom is still in diapers. I was once 302 pounds. Thanks for stopping by. A final word on training and appearance by Jim Wendler. Http:/ forum.fitnessbloggen.no/threads/some-perspective-jim-wendler.20112/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.
May | 2014 | geekpushesandpulls
https://geekpushesandpulls.wordpress.com/2014/05
Deadlifts stole my heart. Monthly Archives: May 2014. Bench, deadlifts, KB snatch and C&P, and rackpulls. May 21, 2014. Today was rather beastly. Still easier than those insane conditioning days he throws at me. I got there first and just started benching because I forgot his said dead, bench dead was the order. So it’s a little wonky looking … Continue reading →. Manno Classic 2014 and new program. May 21, 2014. Blog at WordPress.com. Blog at WordPress.com.
March | 2014 | geekpushesandpulls
https://geekpushesandpulls.wordpress.com/2014/03
Deadlifts stole my heart. Monthly Archives: March 2014. Monday – Benchin. March 31, 2014. Bench Press barx10 65×6 85×5 95×5 105×5 Pin Press High 105×5 125×5 145×5 165×5 185×5 200×5 220×5 235×4 Pin Press – still above elbows at lockout 105×5 125×5 145×4 Pin Press – elbow height 85×5 95×5 105×3 115×3 really … Continue reading →. March 31, 2014. Monday – Kansas City Benchin. March 24, 2014. I went to the YMCA. It is free for three days and the next two are 10 bucks a day, so 20 bucks for the week! It’...
December | 2014 | geekpushesandpulls
https://geekpushesandpulls.wordpress.com/2014/12
Deadlifts stole my heart. Monthly Archives: December 2014. December 1, 2014. Lifts first. What is life without lifting? 260 squat/143 bench/310 deadlift. Hurrah. I am making progress! I am also too fat for my liking. I have gained 25 pounds with the help of an SSRI (Thanks, Obama! And want to … Continue reading →. Blog at WordPress.com. Blog at WordPress.com.
February | 2015 | geekpushesandpulls
https://geekpushesandpulls.wordpress.com/2015/02
Deadlifts stole my heart. Monthly Archives: February 2015. February 2, 2015. So, turns out all my joint issues are due to my body going haywire. My ANA is positive and my sed rate is up. I have an autoimmune issue of some sort. This is why it has been so hard … Continue reading →. Create a free website or blog at WordPress.com. Blog at WordPress.com.
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About | Lifterly
https://lifterly.wordpress.com/about
Entering the weight room with elegance, poise, and confidence. Lana Z. is a brooklyn based competitive powerlifter who loves all things weight lifting. She lifts at the South Brooklyn Weightlifting Club. For some awesome lifterly recipes! Photo Credit Lizzy Picardi]. Lana’s Most Recent Stats:. Birthday March 17th 1985 (that’s right, St.Patty’s Day). Deadlift 292# x 1. Back Squat 245# x 1. Bench Press 105# x 1. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Define “...
Lifterly
https://lifterly.wordpress.com/2013/02/15/84
Entering the weight room with elegance, poise, and confidence. Sigh: what a fantastic article. The hips of a 9 year old boy…. pshhaaaaaaaaa. There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Copper Beehiv...
Interview with Jen Proulx | Lifterly
https://lifterly.wordpress.com/2012/12/30/interview-with-jen-proulx
Entering the weight room with elegance, poise, and confidence. Interview with Jen Proulx. Jen was recommended to be my next interviewee by Vanessa Gale. And I couldn’t be happier with her choice — I absolutely LOVE Jen’s answers! And what a MAJOR MAJOR MAJOR motivation for people thinking of setting some New Years Resolutions for the upcoming year! Ranked #6 (2007 to present) for 181lb raw class on PowerliftingWatch. CPF All-Canadian Raw Full Power 75kg (squat, bench, deadlift and total). Place in my cla...
Fri 7/10 – Lifterly
https://brooklynpaleo.wordpress.com/2015/07/11/fri-710
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. July 11, 2015. July 11, 2015. Arm is super fucked from my tattoo so I couldnt lift, but I did a 45 minutes hike with my dogs to make up for it. So fun! 1/2 cup steel cut oats. 1 splash of cream. 1 cup brown rice. 1/4 cup black beans. 1/4 cup coconut sauce. 2 cups white rice. 1 zucchini pan seared. Sat 7/11 and Sun 7/12 →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). A few updates...
Thurs 7/9 – Lifterly
https://brooklynpaleo.wordpress.com/2015/07/10/thurs-79
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. July 10, 2015. Today was a rest day, just trying to eat semi healthy and not fuck up my giant fat swolen arm too much. I did a lot of drawing today. It rocked. 1 piece of multi-grain toast. 1 oz cream cheese. Big ass salad with:. Dark greens (kale, spinach, etc). 2 hard boiled eggs. 1 tbsp blue cheese. 1 cup of berries (strawberries, blueberries, raspberries). 2 pieces of string cheese. 2 cups white rice. Excellent...
Lifterly – Lifterly
https://brooklynpaleo.wordpress.com/author/brooklynpaleo
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. July 24, 2015. Woops, I forgot to log… work was super duper stressful the past few days so I fell off the wagon. Speaking of wagons. Tomorrow marks 3 weeks totally sober🙂 that makes me happy. Excited to go lift tomorrow! 1 tsp olive oil. Chops (This is the rice and chicken thighs meal). 15 hour hike up in the mountains with Jeff and the dogs so awesome! 1 cup rice,. July 21, 2015. Abs – 3×10 decline, 10#. Notes &#...
Lifterly | Lifterly
https://lifterly.wordpress.com/author/brooklynpaleo
Entering the weight room with elegance, poise, and confidence. Interview with Taylar Stallings. Taylar Stallings was recommended to be my next interviewee by Jen Proulx. And seriously, I couldn’t be happier to have had the opportunity to ask Taylar about her training — She is absolutely amazing! I have been following her journey for a while and feel she is a truly inspiring female lifter. HER. NUMBERS. ARE. CRAZYYYYY! So, so so fucking strong! I am obviously honored to have interviewed her for my blog!
Tues/Wed/Thurs – Lifterly
https://brooklynpaleo.wordpress.com/2015/07/24/tueswedthurs
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. July 24, 2015. Woops, I forgot to log… work was super duper stressful the past few days so I fell off the wagon. Speaking of wagons. Tomorrow marks 3 weeks totally sober🙂 that makes me happy. Excited to go lift tomorrow! 1 tsp olive oil. Chops (This is the rice and chicken thighs meal). 15 hour hike up in the mountains with Jeff and the dogs so awesome! 1 cup rice,. Leave a Reply Cancel reply. Lana's Food Log.
Paleo for Powerlifting – Lifterly
https://brooklynpaleo.wordpress.com/going-paleo
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. First, what is Paleo? A typical Paleo diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, root vegetables, and nuts. The paleo diet excludes. Grains, legumes, dairy products, refined sugar, and processed oils. Here’s a helpful flow chart. Now, what’s different about Paleo for Powerlifters and Olympic Weightlifters? What Kind of Calories. You can make yourself really crazy reading all th...
How To Squat – Lifterly
https://brooklynpaleo.wordpress.com/how-to-squat
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. I’ve included some of my own training videos for visual reference. Please remember that these are my TRAINING videos, meaning, I am still practicing, because my technique isn’t perfect. Take it easy on yourself and allow yourself to suck in the beginning. Be open-minded and enjoy the process of getting better and growing stronger. Bar Position and Grip. The first video is by Mark Rippetoe. The author of Starting St...
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geekpushesandpulls | deadlifts stole my heart
Deadlifts stole my heart. February 2, 2015. Today is my 45th birthday (yay, me! Today was just squats. And man, I started light. I am following the Starting Strength program, and this week, all I am doing are squats. Next week I will incorporate the other lifts. I just wanted to get in there and get it done and show myself that while I am going to have some come back DOMS, I should not fear strength training. In any case, this is my start:. December 1, 2014. Lifts first. What is life without lifting?
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A Geek and his PVR. Fighting an uphill battle against my PVRs diminishing freespace. Watched Log for Thursday. May 29, 2012 at 12:01 pm · Filed under 30 Rock. Chuck Versus the A-Team. Home Is Where the Fort Is. It’s Never Too Late for Now. Custody Law and Easter European Diplomacy. Watched Log for Saturday. March 12, 2011 at 11:34 pm · Filed under Castle. The Big Bang Theory. And tagged: ABC Family. Agents for Change, Legacy (Series Finale). The Big Bang Theory. Chuck Versus the First Bank of Evil. Febru...
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