boboroshi.com
Paleo - Boboroshi
http://www.boboroshi.com/paleo
This is the web home of John Athayde, designer, musician, developer, and author. Growing tired of a previous design, he went minimal with this one. You can read more on the about page. 3 egg omlet with green bell pepper, onion, tomato. Sweet potato with onion and green pepper. Mexican Coke (yup, not paleo). 2 hours of light gardening. Posted on May 13, 2012. 8 oz Filet Mignon. 2 hours of chopping wood. Posted on May 12, 2012. Mix it together into that awesomeness. Pushups, squats, bicycle crunches. So I&...
boboroshi.com
Gyo - Boboroshi
http://www.boboroshi.com/GYO
This is the web home of John Athayde, designer, musician, developer, and author. Growing tired of a previous design, he went minimal with this one. You can read more on the about page. Going Paleo Full Bore. We were eating relatively well on the Four Hour Body. Diet (based on Tim Ferris’ book of the same name) and that did help a lot, but it’s easy to snack and to go for the sugary snacks, especially when they’re constantly around. In trying the Four Hour Body diet ( FHB. Physical weakness and fatigure.
cartersmill.com
Carter's Mill Farm, Pottery and Woodworking Blog
http://www.cartersmill.com/blog.php
Since we aren't fully up and running yet, but people are already asking for info, we thought we'd share some very VERY important links.:. Eat like a caveman, get healthy and lose weight. Buy Fresh Buy Local - Virginia. Virginia's Buy Fresh Buy Local Org. Virginia Association for Biological Farming. Va resource for Organic Farming. The National Sustainable Agriculture Information Service. Today's Message: (And every day): Buy Fresh, Buy Local, Buy Sustainable, Grow Your Own. GYO Baby! We started setup of ...