runcalendar.blogspot.com
Running Calendar 2010: OXY BreaK
http://runcalendar.blogspot.com/2012/04/oxy-break.html
Monday, April 9, 2012. So now it April and Im still running and havent taken any OXY since Memphis. Im coaching my mind to go like it was full of oxygen (especially since the body knows what it feels like now.) I will start taken the OXY again before my May 28 th event, which is a 5 miler. My goal is a sub 45. Let's see what happens! Gotta make it DRoP! Link to the OXY test: http/ www.oxygen4energy.com/runwith1. Subscribe to: Post Comments (Atom). I Want OXYGEN 4 Energy. Be my Run Buddy.
runcalendar.blogspot.com
Running Calendar 2010: DRoPpiNg More Than "Wait"
http://runcalendar.blogspot.com/2012/04/dropping-more-than-wait.html
Tuesday, April 17, 2012. DRoPpiNg More Than "Wait". Yes, its time to DRoP the "WAIT"! You have decided its time to make some changes in your life. You want to DROP 200 pounds, 100 pounds, 5 pounds or that hard to reach 10 pounds? It could be the heaviest of all pounds and that is the WAIT! If you surround yourself with "I cant" type people, you will become an "I cant" person. Stay around "I will" and guess what. the "wait" drops! Make an outlined plan. Stop making excuses. There is something that...Face ...
runcalendar.blogspot.com
Running Calendar 2010: Ultra Training Report
http://runcalendar.blogspot.com/2012/04/ultra-training-report.html
Friday, April 13, 2012. Yes, I have said it and now I have to do it! You know once you say it, you do it. It doesnt matter how pretty or ugly the results are! Well it is my very first ULTRA Marathon and its seven months from now, so Im only training one day a week mentally for it until I hit the slow 6 month training plan. I plan on sharing this journey through my youtube channel. Please visit, leave a comment, like or dislike. Im doing this 2012 watchout Gotta make it DRoP! I Want OXYGEN 4 Energy.
gemiller.blogspot.com
George Miller Art: Brown Border Prints Order Form
http://gemiller.blogspot.com/2011/02/brown-border-prints-order-form.html
Sunday, February 6, 2011. Brown Border Prints Order Form. 45 each or "Internet Special" select any 3 for $100. This Special price is for the brown border prints 22"x28". It Takes A Village to Raise a Child ED-VIL. Each One, Teach One ED-EOTO. Spirit of Learning ED-SPIR. The Children's Library ED- LIB. Joy of Reading ED-JOY. Shipping 1-10 prints UPS ground X $12. FAX to: 904-291-9412 Email to: miller448828@bellsouth.net. MAIL to: ABA EDUCATIONAL ART. 3015 Stonewood Way Orange Park, FL 32065.
gemiller.blogspot.com
George Miller Art: February 2011
http://gemiller.blogspot.com/2011_02_01_archive.html
Sunday, February 6, 2011. Brown Border Prints Order Form. 45 each or "Internet Special" select any 3 for $100. This Special price is for the brown border prints 22"x28". It Takes A Village to Raise a Child ED-VIL. Each One, Teach One ED-EOTO. Spirit of Learning ED-SPIR. The Children's Library ED- LIB. Joy of Reading ED-JOY. Shipping 1-10 prints UPS ground X $12. FAX to: 904-291-9412 Email to: miller448828@bellsouth.net. MAIL to: ABA EDUCATIONAL ART. 3015 Stonewood Way Orange Park, FL 32065. FAX to: 904-2...
gemiller.blogspot.com
George Miller Art: WEB SPECIAL on WHITE BORDER PRINTS
http://gemiller.blogspot.com/2011/02/price-special-for-white-border-prints.html
Friday, February 4, 2011. WEB SPECIAL on WHITE BORDER PRINTS. 35 each or "Internet Special" select any 4 for $100. Hands On Science ED-HOS. Social Studies Enlighten the World ED-SS. High Tech Teens ED-HTT. Thrill of Technology ED- TT. Magic of Math ED-MOM. Hands That Rocks the Cradle ED-HRC. Shipping 1-10 prints UPS ground X $12. FAX to: 904-291-9412 Email to: miller448828@bellsouth.net. MAIL to: ABA EDUCATIONAL ART. 3015 Stonewood Way Orange Park, FL 32065. CALL to order 904-521-4059.
runcalendar.blogspot.com
Running Calendar 2010: Spectator
http://runcalendar.blogspot.com/2011/12/spectator.html
Monday, December 12, 2011. When was the last time I stood on the side line and watched a 5K? I don't ever remember doing that. That's why it felt so foreign for me to watch. It was exciting watching the front line runners take off super fast and others followed at a pace which it looked like an attempt to keep up. Gradually the pace slowed to the back of the crowd to walkers, strollers and doggies on leashes. Subscribe to: Post Comments (Atom). I Want OXYGEN 4 Energy. Be my Run Buddy. Dri FIT Long Sleeve.
runcalendar.blogspot.com
Running Calendar 2010: Im in the 8's
http://runcalendar.blogspot.com/2011/12/im-in-8s.html
Wednesday, December 7, 2011. Im in the 8's. Girl, you were smokin". Was the response I heard from my running partner when she finished shortly after our run. The morning was not as cool as I expected and my legs felt sort of tight. Two things I had in my favor was plenty of rest and. I hit my half way point 23 seconds faster than my PR. On the way back I shaved an additonal 20 seconds, bring my average pace to 8:57 for 4.68 miles. Though I stayed relaxedgh the run, the effort was there! Be my Run Buddy.
