cindyloocolleen.blogspot.com
Genius Cafe: Plant-based Eggplant Marsala, low fat
http://cindyloocolleen.blogspot.com/2011/11/eggplant-marsala-pbnaf.html
Plant-based recipes converted from SAD recipes. Eat Smart. Wednesday, July 17, 2013. Plant-based Eggplant Marsala, low fat. Since I didn't have any Marsala wine, I actually used Chianti in this and it turned out well. 2 cups vegetable broth. 1/4 cup lemon juice. 2 cups sliced brown button mushrooms. 1 cup shiitake mushrooms, whole. 1 teaspoon Bragg 24 herb seasoning. Sea salt for dredging, 1/4 cup or so. 1/2 cup almond milk. 2 tablespoons whole wheat pastry flour. 1/4 cup flax seed meal. Step 3: Slice mu...
cindyloocolleen.blogspot.com
Genius Cafe: Black Bean Tofu Brownies
http://cindyloocolleen.blogspot.com/2011/09/black-bean-tofu-brownies.html
Plant-based recipes converted from SAD recipes. Eat Smart. Monday, August 19, 2013. Black Bean Tofu Brownies. Black Bean Tofu Brownies with Walnuts, Powdered Sugar and Chocolate Icing. Black Bean Tofu Brownies with optional vegan dark chocolate mini-chips sprinkled over just before baking! 1 can black beans, drained and rinsed. 1 box Mori-Nu Soft Tofu, drained. 1 1/4 cup whole wheat pastry flour. 3/4 cup Hershey's Dark Cocoa Powder. 1 cup date sugar. 2 tablespoons almond milk. 2 tablespoons agave syrup.
cindyloocolleen.blogspot.com
Genius Cafe: Chocolate Orange Truffle Cookies
http://cindyloocolleen.blogspot.com/2010/12/chocolate-orange-truffle-cookies.html
Plant-based recipes converted from SAD recipes. Eat Smart. Sunday, December 7, 2014. Chocolate Orange Truffle Cookies. Chocolate Orange Truffle Cookies, enlightened a bit. I wanted to try and create a version without chocolate chips since I am avoiding fat and oil. This is my version of Pomander Balls, which I respectfully re-name "Chocolate Orange Truffle Cookies" since they aren't exactly the same. In a food processor combine all the ingredients:. 1/4 cup cocoa powder. 1/2 cup agave syrup. Note: The go...
cindyloocolleen.blogspot.com
Genius Cafe: Fruit and Whole Grain Breakfast Bar, no eggs or added fats
http://cindyloocolleen.blogspot.com/2011/08/fruit-and-whole-grain-breakfast-bar-no.html
Plant-based recipes converted from SAD recipes. Eat Smart. Tuesday, January 31, 2012. Fruit and Whole Grain Breakfast Bar, no eggs or added fats. 9x13 pan, 16 servings, Bake at 350 degrees F, for 30-40 minutes (just make sure it doesn't look wet in the center before removing from oven). 3 cups rolled oats. 1 cup whole wheat pastry flour. 1 cup whole wheat flour. 1/2 cup PB2 peanut butter powder (optional). 1/4 cup Bob's Whole Grain Hot Cereal Mix. 2 tablespoons chia seeds. 1 teaspoon baking soda. Plant b...
cindyloocolleen.blogspot.com
Genius Cafe: Whole Grain Chia Bread for the bread machine, plant based no added fat
http://cindyloocolleen.blogspot.com/2011/10/whole-grain-chia-bread-for-bread.html
Plant-based recipes converted from SAD recipes. Eat Smart. Wednesday, August 3, 2016. Whole Grain Chia Bread for the bread machine, plant based no added fat. Whole grain bread made with oatmeal, chia seed and flaxseed meal. No dairy or added fat! 1 3/4 to 2 cups warm water. 2 tablespoons chia seed. 2 tablespoon flaxseed meal. 1 cup rolled oats. 2 1/2 cups whole wheat flour. 1/4 cup Bob's Red Mill Hot whole grain cereal (dry mix). 1/4 cup vital wheat gluten. 2 1/4 teaspoons yeast (for bread machines).
cindyloocolleen.blogspot.com
Genius Cafe: Soft Ginger Cookies, no eggs or added fat
http://cindyloocolleen.blogspot.com/2010/12/soft-ginger-cookies-no-eggs-or-added.html
Plant-based recipes converted from SAD recipes. Eat Smart. Wednesday, April 29, 2015. Soft Ginger Cookies, no eggs or added fat. Let's make it again! Sometimes I like to revive recipes by bringing them back up to the top in case you missed it the first time around. This is a non-egg version of a Fat Free Ginger Snap recipe by David Lebovitz. These make delicious soft ginger cookies. Plant based soft ginger cookies. 1 cup, packed brown sugar. 1 individual size container unsweetened applesauce. 4 With the ...
cindyloocolleen.blogspot.com
Genius Cafe: Plant based Waldorf Salad
http://cindyloocolleen.blogspot.com/2012/07/not-chicken-waldorf-salad.html
Plant-based recipes converted from SAD recipes. Eat Smart. Friday, May 8, 2015. Plant based Waldorf Salad. Plant based Waldorf Salad. I have always like collecting recipes and one time I found myself alone with my mother-in-law's cookbooks. In a book that came with her Sharp microwave oven I found a fantastic recipe for a Chicken Waldorf Salad made with bacon and mayonnaise and a pound of chicken meat with enough garlic powder to send the whole flavor sensation over the top. It was soooo good. 1 tsp appl...
cindyloocolleen.blogspot.com
Genius Cafe: Thai Peanut Noodle Recipe, low fat, vegan style with PB2 powder
http://cindyloocolleen.blogspot.com/2010/12/thai-peanut-noodles-low-fat-vegan-style.html
Plant-based recipes converted from SAD recipes. Eat Smart. Friday, July 12, 2013. Thai Peanut Noodle Recipe, low fat, vegan style with PB2 powder. A lot of the recipes I use are based on a tomato type of sauce and sometimes I want a little something different. This recipe is a version I derived from "Julie's Peanut Sesame Noodles" at www.everydaydish.tv/index.php? This recipe is one of the most popular that I have blogged. I hope you just love it! It's one of our favorites. 1 pound whole grain linguine.
cindyloocolleen.blogspot.com
Genius Cafe: Strawberry Rhubarb Crisp, plant based with no added fat
http://cindyloocolleen.blogspot.com/2011/05/strawberry-rhubarb-crisp.html
Plant-based recipes converted from SAD recipes. Eat Smart. Sunday, June 17, 2012. Strawberry Rhubarb Crisp, plant based with no added fat. Vegan Strawberry Rhubarb Crisp. This is a recipe for Strawberry-Rhubarb Crisp made without butter or oil. It isn't a really sweet dessert, but delicious. I hope you like it as much as we do! 1 cup old fashioned oats. 2 tablespoons date sugar. 2 tablespoons chopped pistachio nuts. Toss together and set aside while you prepare the fruit filling. 1/4 cup oat flour. The t...
cindyloocolleen.blogspot.com
Genius Cafe: Plant based Chocolate Soufflé, low fat, eggless
http://cindyloocolleen.blogspot.com/2013/01/individual-vegan-chocolate-souffle.html
Plant-based recipes converted from SAD recipes. Eat Smart. Thursday, April 24, 2014. Plant based Chocolate Soufflé, low fat, eggless. Plant based Chocolate Souffle prior to baking in 10 oz. ramekin. Three plant based chocolate soufflés baking in 1" water bath. Plant based chocolate soufflé in 10 ounce ramekin fresh from the oven. Plant based chocolate soufflé baked without water bath (not as high and light). No oil, butter or shortening and no animal products so no cholesterol! 1 block Silken Soft Tofu.
