geoffreydean.wordpress.com
Fast Masters Triathlete | For the exchange of ideas on masters training and racingFor the exchange of ideas on masters training and racing
http://geoffreydean.wordpress.com/
For the exchange of ideas on masters training and racing
http://geoffreydean.wordpress.com/
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Fast Masters Triathlete | For the exchange of ideas on masters training and racing | geoffreydean.wordpress.com Reviews
https://geoffreydean.wordpress.com
For the exchange of ideas on masters training and racing
geoffreydean.wordpress.com
2012 USAT National Age-group Championship | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2012/09/14/2012-usat-national-age-group-championship
For the exchange of ideas on masters training and racing. 2012 USAT National Age-group Championship. USAT National Age-group Championship. August 18, 2012. Nights leading up to the race draining me of some of my much needed energy. I was too nervous to eat much solid food. I think it was one Aussie Bite, one Ensure drink, one Gatorade, one protein drink. Additionally, I had a PowerBar Gel 30 minutes prior to the start. Laquo; The fittest I’ve ever been on the bike in late December. Enter your comment here.
Fast Masters Triathlete | For the exchange of ideas on masters training and racing | Page 2
https://geoffreydean.wordpress.com/page/2
For the exchange of ideas on masters training and racing. Going Long – Healthy Lifesyle Part II. I have come to think of nutrition as a journey for me and my wife. We read, listen to podcasts, read some more, and then make a change in our eating habits. Then we read some more and get inspired to improve again. 1 1/2 c water. 1 leaf romaine lettuce. 1 large handful spinach. 1 spear pineapple (frozen). 1/4 c blueberries (frozen). This makes enough to fill two 12 oz cups. My favorite go-to dinner is organic...
2011 Season | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2011/04/21/2011-season
For the exchange of ideas on masters training and racing. I’m starting the 2011 season with legs that seem willing to run, so we’ll see how it goes. The plan is to stay healthy, by keeping run mileage to a minimum and go for a peak performance through four weeks in August – Tri Indy Triathlon – USAT National Age Group Championship in Burlington – Chicago Triathlon. Https:/ spreadsheets.google.com/ccc? Key=0Al8OSqOkUrxadExfTDVqUDdpd3FkQml5S281cmV6YXc&hl=en&authkey=CL2d tME. Date : April 21, 2011. Fill in ...
How, after racing triathlons for 28 years, I put down the fastest bike split of my life | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2012/10/17/how-after-racing-triathlons-for-28-years-i-put-down-the-fastest-bike-split-of-my-life
For the exchange of ideas on masters training and racing. How, after racing triathlons for 28 years, I put down the fastest bike split of my life. The summer season of 2012, I had two races with bike speed averages faster than I’ve ever gone before. One at the Indy Triathlon and a few weeks later had another in Chicago (26 miles in 59 min). The difference this year? Laquo; 2012 USAT National Age-group Championship. Time Trial Races in Central Indiana. Date : October 17, 2012. That’s smokin’! On How, afte...
Time Trial Races in Central Indiana | Fast Masters Triathlete
https://geoffreydean.wordpress.com/2013/03/12/time-trial-races-in-central-indiana
For the exchange of ideas on masters training and racing. Time Trial Races in Central Indiana. It’s been taken over by J’s Bikes. 4/14, 5/12, 6/16, 7/21, 8/18, 9/15. 5/19 Monrovia, IN. 6/1 Bluffton, IN. 6/30 Portland, IN. 7/14 Kokomo, IN. Http:/ thehammerfest.com/event-details.html. 5/13, 6/10, 7/8, 8/12, 9/9. Http:/ www.breakawaybicycleclub.org/TT info.htm. 4/28, 5/26, 6/23, 7/14, 8/18. Website for B2 Bikes TT Series. Http:/ www.jcbicycleclub.com/index.php/b2-time-trial-series. Date : March 12, 2013.
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11.18.13 – living with forza
https://lindseydalporto.com/w-o-w/11-18-13
Inspired by the amazing weather we’ve been getting here lately – tempered norcal winter weather, you just can’t beat it! Take this on at any set of stairs you can – my advice would be Lyon St., Coit Tower (the MOST HARD EVER), or the Broadway steps for you San Francisco dwellers. 1 Minute double-jump burpees. 1 Minute Pulse Squats. 1 Minute Walking plank (start in plank, walk your hands out right, back to center, left, center…repeat). SPRINT the stairs to the top. 8230;repeat as many times as you can!
EVENTS/RACES – living with forza
https://lindseydalporto.com/events-races
Mountains 2 Beach Marathon. 8211; May 29, 2016 in Santa Barbara, CA. A marathon as a training race? Folsom Olympic Distance Triathlon. 8211; June 5, 2016. Olympic race to dust off the cobwebs and get some fast paced racing in. GoRuck Challenge 4th of July. 8211; I figured I may as well as long as I am up there riding my bike. Ironman Couer D’Alene 2016. I am beyond excited for this challenge…expect many blog posts around my training, my failures, my triumphs, etc. Want to support our team? Join 2,685 oth...
10.28.13 – living with forza
https://lindseydalporto.com/w-o-w/10-28-13
Ok, ok…so it’s a day late – but my first day at Fitbit was yesterday! Needless to say I was busy, distracted, etc etc. BUT. This is a great workout that I’m going to test on my morning class at BodyFi this week. Great with a partner, but DEFINITELY doable alone as well! A former TRX Instructor used to make us say “We – Love – Burpees – Yay! 8221; as we did burpees (it’s a movement with 4 parts – makes sense, ya? 8230;I highly recommend the mantra to get you through these bad boys.🙂. 30 TRX Rows Low, High.
12.2.13 – living with forza
https://lindseydalporto.com/w-o-w/12-2-13
Intense TRX leg day! Inspired by a class I took over the weekend at the TRX Training Center (constantly learning new things there! 8230;you’ll get your legs fired with this one! High Knees – 1 minute. Curtsy Lunge 1 min each side. Speed squats 1 min. Single leg squat to Single leg lunge 1 min each side. High Knees – 1 minute. Mtn climbers 30 sec slow, 30 sec fast (x2). Side plank 3 rounds, 20 sec each side. 30 seconds pikes x 2. Runners lunge 1 min. Chest press – 1 min. Chest press – 1 min. Capturing the...
10.13.13 – living with forza
https://lindseydalporto.com/w-o-w/10-13-13
WORKOUT OF THE WEEK. Monday, October 13th. I am huge on outdoor circuits, and love putting together boot camp style workouts. Here’s one I did with the ‘Boot(y) Camp’ crew, a fantastic group of girls I run boot camp for on Wednesday evenings (these ladies can work it). We did this at Alta Plaza Park amidst a gorgeous sunset…but this particular set can be done anywhere with stairs! Main Set One – Stairs. This can be done solo, or with a group…the group atmosphere makes it more interactive! You are comment...
12.9.13 – living with forza
https://lindseydalporto.com/w-o-w/12-9-13
Tabata, a form of HIIT (high intensive interval training), last for a total of 4 minutes and contains sets of :20 of work followed by :10 of rest for 8 rounds nonstop. Complete each set of 4 minutes, rest 1 minute in between. Feeling badass? Squat Jumps, Mountain Climbers (rotate rounds, so you do a total of 4 each for the set). Burpees – try to challenge these! Hop at the top, do double-hop burpees, include a pushup at the bottom. High Knees, Pushups (rotate again). Click to email (Opens in new window).
10.21.13 – living with forza
https://lindseydalporto.com/w-o-w/10-21-13
WORKOUT OF THE WEEK. Monday, October 21st. Jumping Jacks – 1 minute, Frankenstein Walks (toe-touch walks) – 1 minute, Runner’s Lunge stretches, alternating sides – 1 Minute. Squat to Overhead press w/ Kettlebell (about 10-15 lbs). Plank Position, knee-to-elbow (50 total, 25 each side). Burpees (this is my FAVORITE). Chest press on Medicine ball (the large bouncy ones) – 10-15 lb dumbbells. V-Ups (on a mat). 8230;then run around the block/on a treadmill for 3-5 minutes FAST. Leave a Reply Cancel reply.
Every ‘Step’ Counts! – living with forza
https://lindseydalporto.com/2014/03/19/every-step-counts
Every ‘Step’ Counts! March 19, 2014. I am back after what might be the longest blogging hiatus ever. Life is hard, man. As you all may know, I am climbing Mt. Shasta with the Breast Cancer Fund, and over the past few weeks have REALLY started to ramp up my fundraising efforts. I feel like this event, both fundraising for, talking about, and training for, has been occupying much of my downtime…among other random things. Over the past few months of radio blog silence I have also:. Given up Facebook for lent.
1.13.14 – living with forza
https://lindseydalporto.com/w-o-w/1-13-14
This week’s 30 minute crash session will get you super sweaty, super fast! Believe me, I tried it. I just started training a pair of women 2 mornings a week, and this was a great one to run them through as their fitness levels are VERY different. This allows you and your partner to push your limits without holding the other one back! High knees 1 minute, Runners lunge (a few times each side). Each Round contains 2 sets; one more weight/balance focused and one cardio focused! Set 1: Tricep dips. You are c...
11.4.13 – living with forza
https://lindseydalporto.com/w-o-w/11-4-13
This is totally random, a good variety, and a great way to spend 30 minutes! I like to keep things going and mix it up (I tend to get really bored, really easily). Jumping Jacks, 1 minute. Side lunges on the TRX, 1 minute. SET 1 – 1 minute each exercise. Overhead Squats (off TRX). Pulse Lunges, alternating legs (holding TRX). SET 2 – 10 each exercise. TRX Lunge – Right leg (foot goes in foot cradle, face away from anchor). Switch to Left leg). 10 rows @ deepest incline possible. Tabata – Burpees! Capturi...
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Geoffrey Day
Blog de geoffreydbhb01 - le hand,mes potes et moi - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Le hand,mes potes et moi. Voila c mon blog j'adore le hand! Mise à jour :. Abonne-toi à mon blog! Une fille tro simpa on c taper de bons delires ensemble mdr je les oublierai jamais jtdr. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Posté le lundi 19 juin 2006 13:01.
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Your browser is out-of-date! Newer is always better! Why not update your browser to experience the web how it was meant to be? Update my browser now. Best private grass gallops in UK. It's fun when you're winning. As Geoffrey Deacon’s excellent record shows whether you have a juvenile flat runner, a middle-distance handicapper or a 3m chaser, Geoffrey Deacon Training is the right choice for you and your horse. If you are interested in getting involved in horseracing, but don’t know who to go about it?
Geoffrey Dean's blog
Official blog of short story writer, Geoffrey Field Dean. These are random posts about various phases of my life, in no particular order, just as they come to mind. Most will be uplifting, but here and there will be a touch of humour and a touch of sadness. I hope you will enjoy them. Let me know! Saturday, January 29, 2011. APHORISMS, maxims or axioms:. I bought a new pair of glasses last week and I see so much better - the only trouble is when I look in the mirror they give me such a lousy complexion.
geoffreydean (geoffreydean) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Digital Art / Hobbyist. Deviant for 13 Years. This deviant's full pageview. Last Visit: 19 hours ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! We've split the page into zones! The styli...
Fast Masters Triathlete | For the exchange of ideas on masters training and racing
For the exchange of ideas on masters training and racing. New Coaching Business http:/ www.tlcendurance.com. For 2015, I’m officially starting my own boutique coaching business; TLC Endurance. Website under construction and can be found here: http:/ www.tlcendurance.com. TLC commonly refers to Tender Loving Care and also happens to by my wife and business partner’s initials. Comments : Leave a Comment. Time Trial Races in Central Indiana. It’s been taken over by J’s Bikes. 5/19 Monrovia, IN. Cyclocross i...
Geoffrey Dean Golf | Specializing in Golf Coaching & Training
Player Development At PGA WEST. Geoff Dean, PGA BIO. Player Development At PGA WEST. Geoff Dean, PGA BIO. Geoff Dean, - PGA Professional Golf Teacher and Coach. Geoff Dean, PGA - 2016 DESERT PGA TEACHER OF THE YEAR and RECIPIENT OF THE 2016 SCPGA PLAYER DEVELOPMENT AWARD. Personal Note From Geoff Dean. I’m ultra-motivated to help you learn the golfing skills you need to play your best golf and to apply them happily and successfully when it matters mostON THE COURSE! Have a great day!
geoffreydeathcoremetaleu.skyrock.com
GeoffreyDeathcoreMetaleu's blog - deathcoreboy - Skyrock.com
Saint laurent d'andenay (71). 21/04/2012 at 3:41 PM. 05/10/2013 at 6:49 AM. Soundtrack of My Life. New Religion (Set the World on Fire). Subscribe to my blog! Via: geoffreydeathcoremetaleu.skyrock.com. Blog de rock deathcore guitariste et compositeur. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below.
Geoffrey de Beer
Friday, December 01, 2017. The Artist Geoffrey de Beer is represented by:. Posted by Geoffrey de Beer at 5:49 AM. The Artist Geoffrey de Beer is represented by: Ba.
Blog de geoffreydecalais - le skyblog a gege - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Le skyblog a gege. Bienvenu sur mon blog lache vo com mercI. Mise à jour :. Abonne-toi à mon blog! Voila mon gro chien est moi. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le samedi 17 octobre 2009 04:33. Mon caeur qui me fait une grimace. Ou poster avec :.
