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geoftravis | This is my training notebookThis is my training notebook
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This is my training notebook
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This is my training notebook
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7/6/12 So “Nasty”! | geoftravis
https://geoftravis.wordpress.com/2012/07/07/7612-so-nasty
This is my training notebook. 7/6/12 So “Nasty”! 10X2 3-Stop Snatch Pull 1 Hi-Hang Snatch heavier than last week, rest 40-60 sec. Last time I worked on this, I topped out at 195# w/o straps. Today, used straps, got 205# for 2 pretty soundly. Put 215# on the bar. Several misses and several scream fests later, I got 1 at 215#. Oh well, take it! I got some crazy bubbled up blisters from my straps on my wrists. Might want to get some better straps. 5X3 Split Jerk off Blocks heavy but clean, rest 90 sec.
7/7/12-7/13/12 “The definition of insanity” | geoftravis
https://geoftravis.wordpress.com/2012/07/17/7712-71312-the-definition-of-insanity
This is my training notebook. 7/7/12-7/13/12 “The definition of insanity”. 5X3 High Bar Back Squat @ 80% rest 60 sec. Notes: Percentage is based off 1RM HBBS or 90% of 1RM LBBS. 15 minutes Row for Meters. 20 seconds ALL OUT 40 seconds Active Recovery. Notes: Active Recovery should be enough to keep the flywheel moving, but should allow the athlete to return to normal breathing and lower heart rate by the next all out effort. 3 rounds for time of:. 8 Split Snatches @ 115/75lbs (alternating legs). Notes: C...
7/16/12 “Restart” | geoftravis
https://geoftravis.wordpress.com/2012/07/17/71612-restart
This is my training notebook. 7/16/12 “Restart”. Workout of the Day. In six sets or fewer, build to a 1-RM Back Squat. Set 1 50% of possible 1-RM x 5 reps. Set 2 75% of possible 1-RM x 3 reps. Set 3 85% of possible 1-RM x 1 rep. Set 4 90-95% of possible 1-RM x 1 rep. Set 5 Test 1-RM. Set 6 (optional) Exceed Set 5 weight. Rest as needed, but at least 3 minutes between sets of singles. Leave the weights on the bar when you finish, you’ll come back to this. Back Squat x Max reps @ 85% of today’s 1-RM. Today...
7/18/12 | geoftravis
https://geoftravis.wordpress.com/2012/07/19/71812
This is my training notebook. Workout of the Day. L-Sit x Max Hold. Rest exactly 2 minutes. Standard Stack plates under feet to height of parallettes set terminates if heels touch the plates.). A) 23sec, 20 sec. Muscle-Ups x Max Unbroken Reps. Rest exactly 60 seconds. Ten Minute Capacity Test. For Max Reps (or Calories):. 4 minutes of Rowing (for Calories). 3 Minutes of Pull-Ups. 2 Minutes of Bodyweight Back Squat (3/4 Bodyweight Back Squats for Females). 1 Minute of 135/95 lb. Shoulder to Overhead.
geoftravis | geoftravis
https://geoftravis.wordpress.com/author/geoftravis
This is my training notebook. Workout of the Day. L-Sit x Max Hold. Rest exactly 2 minutes. Standard Stack plates under feet to height of parallettes set terminates if heels touch the plates.). A) 23sec, 20 sec. Muscle-Ups x Max Unbroken Reps. Rest exactly 60 seconds. Ten Minute Capacity Test. For Max Reps (or Calories):. 4 minutes of Rowing (for Calories). 3 Minutes of Pull-Ups. 2 Minutes of Bodyweight Back Squat (3/4 Bodyweight Back Squats for Females). 1 Minute of 135/95 lb. Shoulder to Overhead.
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Space, time,. codes. Wednesday, December 06, 2006. ECE Quizzard National Finals and Some Stuff. Instead of reviewing for the contest later, i'm just writing this blog. Wala lang. It has been quite a while now since my last post at baka mawalan ako ng fans if i don't update them. He he. Things I did this week that will have a great impact on my future. 1 I bought Hale's second album - Twilight. I like their senti songs e. And you know what? It's my first original CD. The others are pirated. :D. Posted by ...
Blog de geofthibsteve - Le ptit short - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Anniv thib - 1ère. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 07 février 2007 12:07. Ou poster avec :.
RealEstate News
Just some thoughts on the local Real Estate market, environmental issues, trends and other stuff. Sunday, November 15, 2009. Blaze 2W - It's a Bike Light! I’ve been waiting for this light since I discovered it a few weeks back on a website. I’ve been looking around for it at local bikes shops and happened to see it today. I grabbed it, mounted it and proceeded to ride on the Minuteman trail with it. I have multiple 1 watt lights from different manufacturers, including the Blaze 1W. Also, Planet Bike as a...
Welcome | TODD Creative Solutions
TODD Creative Services is a multi - award winning company that focuses on digital content. Our approach is based on creative collaboration, insightful direction and imaginative problem solving. We do this through two mediums:. Specialising in original content creation. Examining how to deliver content to an audience. Please contact us if you would like to know more. The server encountered an error. TODD Creative Services Limited. Company Registration Number 6414445. Registered in England and Wales.
SOPAC/CSRC Garner GPS Archive - 1
University of California, San Diego [UCSD]. Scripps Institution of Oceanography [SIO]. Institute of Geophysics and Planetary Physics [IGPP]. Scripps Orbit and Permanent Array Center [SOPAC]. California Spatial Reference Center [CSRC]. S O P A C and C S R C. Southern California Integrated GPS Network [SCIGN]. International GPS Service for Geodynamics [IGS]. To access to the SOPAC/CSRC Archive, click on the link below. A dialog box may appear asking for a username and password.
geoftravis | This is my training notebook
This is my training notebook. Workout of the Day. L-Sit x Max Hold. Rest exactly 2 minutes. Standard Stack plates under feet to height of parallettes set terminates if heels touch the plates.). A) 23sec, 20 sec. Muscle-Ups x Max Unbroken Reps. Rest exactly 60 seconds. Ten Minute Capacity Test. For Max Reps (or Calories):. 4 minutes of Rowing (for Calories). 3 Minutes of Pull-Ups. 2 Minutes of Bodyweight Back Squat (3/4 Bodyweight Back Squats for Females). 1 Minute of 135/95 lb. Shoulder to Overhead.
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Sunday, February 11, 2007. 行きたい 行きたい 行きたい でもチケットをゲットできるかどうかはちょっと心配。 Posted by InSoMNiAC at 9:01 PM. Thursday, February 01, 2007. Of hiatuses and mda confiscations. Been on hiatus for a pretty long time. I just got lazy and put off blogging while. On other news, i've found a baito! Aniwaes while i was at work today, DHL came with my mthly box of goodies! They confiscated my dvds for inspection in their campaign against all aspects of anime p0rn, lolicon and yuri! Posted by InSoMNiAC at 11:21 PM. Back home...
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