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George Evans – Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching.Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching.
http://georgeevanscyclingsite.wordpress.com/
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching.
http://georgeevanscyclingsite.wordpress.com/
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George Evans – Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. | georgeevanscyclingsite.wordpress.com Reviews
https://georgeevanscyclingsite.wordpress.com
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching.
georgeevanscyclingsite.wordpress.com
RTTC classic series 2 of 6 – George Evans
https://georgeevanscyclingsite.wordpress.com/2016/03/26/rttc-classic-series-2-of-6
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. RTTC classic series 2 of 6. The 2’nd national race of the season was held on good Friday deep in the hills of Buxton. The race is held over 33 miles consisting of 3 laps of a brutal course which ended up including over 950 meters of climbing in the 3 laps. 19 under 23 cyclist for Team Bottrill Coached by Matt Bottrill performance coaching View all posts by georgeevans752. March 26, 2016. March 26, 2016. Leave a Reply Cancel reply.
RTTC Classic series 1 of 6 – George Evans
https://georgeevanscyclingsite.wordpress.com/2016/03/23/rttc-classic-series-1-of-6
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. RTTC Classic series 1 of 6. This was my first national race of the year so the nerves were kicking in way in advance, especially when the start sheet was published which showed a very strong field with a certain Alex Dowsett headlining it. As I set off i was really struggling to get the power up so I knew I was in for a tough ride which was going to hurt! March 23, 2016. March 23, 2016. Leave a Reply Cancel reply. Fill in your deta...
March 2016 – George Evans
https://georgeevanscyclingsite.wordpress.com/2016/03
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. Mid Shropshire Wheeler’s 25. With tired legs from the brutal Buxton mountain time trial I wasn’t putting any pressure on myself for a result. There was a full field of over 100 finishers and some big names like my team mate Josh Williams. Team Bottrill had 4 riders in there including me. So a good day considering my tired legs and I’m very pleased with the result. Now time for a good rest! March 27, 2016. March 27, 2016. It was a n...
georgeevans752 – George Evans
https://georgeevanscyclingsite.wordpress.com/author/georgeevans752
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. 19 under 23 cyclist for Team Bottrill Coached by Matt Bottrill performance coaching. Making gains for 2017. In December I spent the day at Derby velodrome with team sponsors drag to zero working on my position to be as aerodynamic as possible whilst still being able to push out good power. We made some great improvements and with my training going great everything is coming into place for a very fast 2017. January 22, 2017. 8211; 9...
Mid Shropshire Wheeler’s 25 – George Evans
https://georgeevanscyclingsite.wordpress.com/2016/03/27/mid-shropshire-wheelers-25
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. Mid Shropshire Wheeler’s 25. With tired legs from the brutal Buxton mountain time trial I wasn’t putting any pressure on myself for a result. There was a full field of over 100 finishers and some big names like my team mate Josh Williams. Team Bottrill had 4 riders in there including me. So a good day considering my tired legs and I’m very pleased with the result. Now time for a good rest! March 27, 2016. March 27, 2016. RTTC class...
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supermurphtt2015.wordpress.com
August | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rutland CC 10 mile TT – Feeling the heat in Hatfield. August 24, 2015. August 24, 2015. Alex Deck (picture by Brian Hall). Mile 1 (standing start): 304W / 25.4mph. Mile 2: 286W / 27.5mph. Mile 3: 278W / 26.7mph. Rolling in my (Speedmax) 8.0. After getting changed I scoffed my own body weight in flapjacks, in fact the spread was pretty good all-round from the hosts Rutland Cycling Club, so chapeau to them, in fact chapeau all r...
supermurphtt2015.wordpress.com
Matlock Club 10 – New PB but paced like a drongo | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/08/matlock-club-10-new-pb-but-paced-like-a-drongo
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – New PB but paced like a drongo. July 8, 2015. July 8, 2015. On the positive side though, since starting my training plan and working with Justyn Cannon I feel that I’m making some gains performance wise, the sessions are simple in design but brutal in execution, I’ve enjoyed the challenge and it’s really helped me to focus. Place My new skin suit felt great, no flappy seams, it was a like a second skin and th...
supermurphtt2015.wordpress.com
B&DCC – Cuckney 2UP featuring the Marshalls | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/06/bdcc-cuckney-2up-featuring-the-marshalls
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC – Cuckney 2UP featuring the Marshalls. August 6, 2015. August 6, 2015. I’ll cover the autopsy of my own race later on another post but I think it’s fair to say the night belonged to the organisers, helpers, riders and also the weather! The crowd nervously waits…. Had really enjoyed it and would definitely be doing it again. She paired up with Michelle Mannion, so maybe they’ll do the business again. The results are at th...
supermurphtt2015.wordpress.com
Goals – 2016 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/14/updated-goals-2
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Goals – 2016. August 14, 2015. August 30, 2016. Goals for this year are pretty simple:. 1 Consistently train between 6 and 7 hours per week. (FAILED). 2 Reduce all time PB’s by 5%. – Positive reductions so happy. 3 Increase FTP by 5%. – no retest done but race power up 5%. 4 Place in the top 10 for 1 open (10 or 25) – ACHIEVED (3). 5 Ensure all target races are entered on time – ACHIEVED. Leave a Reply Cancel reply. On Windyhe...
supermurphtt2015.wordpress.com
Rockingham CC – 25 Mile Time Trial | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/10/rockingham-cc-25-mile-time-trial
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rockingham CC – 25 Mile Time Trial. August 10, 2015. August 10, 2015. 5pm t minus 46 minutes. Race time The Out leg. Race Time Turn for home. The last 3 miles. Although managing to keep my speed up I kept going from comfort to agony, but what are you going to do? 2 seconds off a top 10, 1 minute behind 4. So for my first 25 that was more than I’d hoped, top 20 was the aim. Summary and what’s next. Goals – 2016 →. Enter your em...
supermurphtt2015.wordpress.com
June | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/06
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC SpoCo – Hilly Sufferfest. June 11, 2015. June 11, 2015. I began chatting with my club mate Simon Travel, we’d been discussing the race during the day, he’d had the luxury of a recce but thankfully was happy to share the knowledge. It was a nice relaxed atmosphere as more and more riders came in, some on road bikes, some on TT rigs. I figured this would be a good time to get signed on, I’d be setting off 2. With more enco...
supermurphtt2015.wordpress.com
Matlock Club 10 – Gusty! | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/05/27/matlock-club-10-gusty
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – Gusty! May 27, 2015. May 27, 2015. At the very least I’d be aiming to put out more than the 272W I did last week. Meant I just did a couple of minutes of riding, a couple of spin ups and then got to the line, this time leaving my warm up jersey in the officials’ car. Overall on the night. Chris Green has done (in order), 22:48, 23:07, 23:19 and last night a 22:59 so reasonably consistent, I think he would be ...
supermurphtt2015.wordpress.com
B&DCC – 18 Mile Interclub TT | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/21/bdcc-18-mile-interclub-tt
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC – 18 Mile Interclub TT. July 21, 2015. July 21, 2015. The normal Cuckney 10 course was the first 10 miles, the next 8 miles took you out to Budby, then back down towards Carburton, along Lime tree avenue and then back around to finish towards the rear of the Greendale Oak in Cuckney. Being an Edwinstowe boy I’d have no issues with navigation meaning I could just focus on riding as fast as I could. Place with a time of 40...
supermurphtt2015.wordpress.com
Sheffield Phoenix Club 10 at Cuckney – New PB | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/22/sheffield-phoenix-club-10-at-cuckney-new-pb
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Sheffield Phoenix Club 10 at Cuckney – New PB. July 22, 2015. July 22, 2015. But I think Mark Cavendish describes one of the side effects best, It is of course not harmful, but worth remembering you’ve taken it! Last night though I think the shot gave me a dodgy gut so god bless the Greendale Oak at Cuckney for allowing me to use their facilities before I raced, further detail not needed, let’s get on with the race. The last t...
supermurphtt2015.wordpress.com
The Bike – Canyon Speedmax AL 8.0 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/equipment-coming-soon
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. The Bike – Canyon Speedmax AL 8.0. This is my bike, looking and feeling much better with the yoeleo deep sections / Veloflex records on. Bike also has a Stages Powermeter on. Bike now has a different saddle on, went with an Adamo TT, hated it, now using a Specialized Power Expert. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Bespoke Cyc...
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georgeevanscyclingsite.wordpress.com
George Evans – Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching.
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. WCTTCA 30 mile time trial. Winners time: 01:05:04 (Nigel Haigh). April 18, 2016. April 18, 2016. Leave a comment on WCTTCA 30 mile time trial. Mid Shropshire Wheeler’s 25. I managed a 54:34 in tough conditions on a testing course which got me 4th place 1 second off the podium. Kudos to Josh for the win with a fantastic time of 51:30. We also won the team prize with Josh , me and Aaron ward. March 27, 2016. March 27, 2016. It was a ...
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Simultaneously, thousands of combinations of the. I) inertia weight, (ii) social acceleration coefficient, and. Iii) cognitive acceleration coefficient were tested to determine whether proper parameter selection alone could prevent premature convergence. Regrouping PSO (RegPSO) has been published in thesis and presented at the 2009 IEEE International Conference on Systems, Man, and Cybernetics. Or the website itself. J Kennedy, The particle swarm: social adaptation. Of knowledge, in.
