danecycleworkouts.blogspot.com
UGA Triathlon Workouts: New spin workout
http://danecycleworkouts.blogspot.com/2011/05/new-spin-workout.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Wednesday, May 4, 2011. Based loosely on a Chris Carmichael workout. That I have used before.
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: swim workout 4/18
http://danecycleworkouts.blogspot.com/2011/04/swim-workout-418.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Tuesday, April 19, 2011. 9x75: kick, drill, swim. Swim, drill, swim. Even 50s hard on 1 min.
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: January 2011
http://danecycleworkouts.blogspot.com/2011_01_01_archive.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Monday, January 31, 2011. I really "enjoyed" this workout. 800 free: every 4th 25 is IM order. Thank...
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: December 2010
http://danecycleworkouts.blogspot.com/2010_12_01_archive.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Friday, December 31, 2010. Songs I like for Pure Climbing/Strength Workouts. 4 Believe The Bravery.
danecycleworkouts.blogspot.com
UGA Triathlon Workouts
http://danecycleworkouts.blogspot.com/2011/03/adapt.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Thursday, March 24, 2011. Subscribe to: Post Comments (Atom). Running workout 3/22: 200s.
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: swim workout 4/21: straight 100s
http://danecycleworkouts.blogspot.com/2011/04/swim-workout-421-straight-100s.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Thursday, April 21, 2011. Swim workout 4/21: straight 100s. 1 x 100 @ 130 Mile Pace. Cadence Bikes a...
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: May 2011
http://danecycleworkouts.blogspot.com/2011_05_01_archive.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Wednesday, May 4, 2011. Based loosely on a Chris Carmichael workout. That I have used before.
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: 4/14/11 cycling workout and playlist
http://danecycleworkouts.blogspot.com/2011/04/41411-cycling-workout-and-playlist.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Saturday, April 16, 2011. 4/14/11 cycling workout and playlist. Main Set: 3 loops. 5-10 min. easy.
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: April 2011
http://danecycleworkouts.blogspot.com/2011_04_01_archive.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Thursday, April 21, 2011. Swim workout 4/21: straight 100s. 1 x 100 @ 130 Mile Pace. 4 x 100 on 1:45.
danecycleworkouts.blogspot.com
UGA Triathlon Workouts: swim workout 3/23
http://danecycleworkouts.blogspot.com/2011/03/swim-workout-323.html
This blog is simply dedicated to providing members of the UGA Triathlon team, as well any cyclists, runners, swimmers, or people who are just looking for new workouts, with convenient and easy to follow training plans and workouts that are centered around the multi-sport world. The workouts include swimming, biking, running, and weight workouts, as well as tips and various other triathlon related tidbits. Wednesday, March 23, 2011. 600; 200 free, 200 tenn. tumble, 200 free. 500 free; no wall.
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