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Georgia Strength Coaches Association

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Thursday, January 26, 2017. Update-I finally made a copy of the Hungarian Core Blaster. Wednesday, November 30, 2011. 1 Its really hard to mess up a rope row. When pulling on a stationary object for bodyweight rows, you can get all kinds of arm angles instead of the nice perpendicular angle that you want. With a rope row, this is almost natural. Thursday, April 14, 2011. I don't think there are high school athlete...

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Georgia Strength Coaches Association | georgiastrength.blogspot.com Reviews

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Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Thursday, January 26, 2017. Update-I finally made a copy of the Hungarian Core Blaster. Wednesday, November 30, 2011. 1 Its really hard to mess up a rope row. When pulling on a stationary object for bodyweight rows, you can get all kinds of arm angles instead of the nice perpendicular angle that you want. With a rope row, this is almost natural. Thursday, April 14, 2011. I don't think there are high school athlete...

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1 kettlebell swings

2 posted by

3 jay floyd

4 no comments

5 learning the ropes

6 monday

7 clean

8 bench

9 single leg movement

10 wednesday

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kettlebell swings,posted by,jay floyd,no comments,learning the ropes,monday,clean,bench,single leg movement,wednesday,snatch,low box squat,overhead press,clean pull/shrug pull,posterior chain exercise,friday,clean and jerk,front squat,chinups,week 9 test

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Georgia Strength Coaches Association | georgiastrength.blogspot.com Reviews

https://georgiastrength.blogspot.com

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Thursday, January 26, 2017. Update-I finally made a copy of the Hungarian Core Blaster. Wednesday, November 30, 2011. 1 Its really hard to mess up a rope row. When pulling on a stationary object for bodyweight rows, you can get all kinds of arm angles instead of the nice perpendicular angle that you want. With a rope row, this is almost natural. Thursday, April 14, 2011. I don't think there are high school athlete...

INTERNAL PAGES

georgiastrength.blogspot.com

1

Georgia Strength Coaches Association: January 2011

http://georgiastrength.blogspot.com/2011_01_01_archive.html

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Monday, January 31, 2011. Why I Love and Used to Hate The Olympic Lifts. 1 Manipulation of your body around external forces-When you perform a full clean or snatch, you actually pull yourself under the bar after the second pull. This helps build athleticism with each repetition. 3 Functionality-You say you can’t do a perfect Power Clean? That’s fine. The fact that you pull and catch and then struggle wit...I highl...

2

Georgia Strength Coaches Association: February 2011

http://georgiastrength.blogspot.com/2011_02_01_archive.html

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Wednesday, February 23, 2011. Monday, February 21, 2011. How I Adapted 5/3/1 Periodization To Our Program. When we first started the 5/3/1 protocol, it took some tinkering to get it suited for our program. First off, to get the full take on the 5/3/1 program you have to get Jim Wendler's 5/3/1 book. It is invaluable. You can pick it up at http:/ www.elitefts.com/. Week 1-up to 70% x 5. Week 2-up to 76% x 3. I reme...

3

Georgia Strength Coaches Association: Learning the Ropes

http://georgiastrength.blogspot.com/2011/11/learning-ropes.html

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Wednesday, November 30, 2011. 1 Its really hard to mess up a rope row. When pulling on a stationary object for bodyweight rows, you can get all kinds of arm angles instead of the nice perpendicular angle that you want. With a rope row, this is almost natural. Subscribe to: Post Comments (Atom). Georgia Strength Coaches Association Home Page. Fellowship of Christian Athletes. View my complete profile.

4

Georgia Strength Coaches Association: April 2011

http://georgiastrength.blogspot.com/2011_04_01_archive.html

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Thursday, April 14, 2011. Sport Specific Training for High School Athletes. Upper body superset for volume and muscle mass development. I don't think there are high school athletes that would not benefit from this type of program. We will have a variety of speakers at this year's GSCA clinic. You can learn more about it at http:/ www.gscaclinic.blogspot.com/. Subscribe to: Posts (Atom). View my complete profile.

5

Georgia Strength Coaches Association: How I Adapted 5/3/1 Periodization To Our Program

http://georgiastrength.blogspot.com/2011/02/how-i-adapted-531-periodization-to-our.html

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Monday, February 21, 2011. How I Adapted 5/3/1 Periodization To Our Program. When we first started the 5/3/1 protocol, it took some tinkering to get it suited for our program. First off, to get the full take on the 5/3/1 program you have to get Jim Wendler's 5/3/1 book. It is invaluable. You can pick it up at http:/ www.elitefts.com/. Week 1-up to 70% x 5. Week 2-up to 76% x 3. Week 3-up to 82% x 1.

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gscaclinic.blogspot.com

2016 GSCA Strength and Conditioning Clinic: May 2014

http://gscaclinic.blogspot.com/2014_05_01_archive.html

2016 GSCA Strength and Conditioning Clinic. Information on the Georgia Strength Coaches Association annual clinic. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). 2016 GSCA Strength and Conditioning Clinic. View my complete profile. Awesome Inc. template. Powered by Blogger.

gscaclinic.blogspot.com

2016 GSCA Strength and Conditioning Clinic: November 2014

http://gscaclinic.blogspot.com/2014_11_01_archive.html

2016 GSCA Strength and Conditioning Clinic. Information on the Georgia Strength Coaches Association annual clinic. Monday, November 10, 2014. 2016 GSCA Strength and Conditioning Clinic. 2016 South Georgia GSCA Strength and Conditioning Clinic. Date: Friday, March 25th, 2016. Location: Fitzgerald High School Fieldhouse, Fitzgerald, GA. Registration: $65 per coach before March 21st. $85 after deadline. Contact: Jay Floyd - jayfloydgsca@gmail.com. Pay Online Securely using Paypal. 1 Coach $85.00 USD. Schedu...

gscaclinic.blogspot.com

2016 GSCA Strength and Conditioning Clinic: 2016 GSCA Strength and Conditioning Clinic

http://gscaclinic.blogspot.com/2014/11/2015-gsca-strength-and-conditioning.html

2016 GSCA Strength and Conditioning Clinic. Information on the Georgia Strength Coaches Association annual clinic. Monday, November 10, 2014. 2016 GSCA Strength and Conditioning Clinic. 2016 South Georgia GSCA Strength and Conditioning Clinic. Date: Friday, March 25th, 2016. Location: Fitzgerald High School Fieldhouse, Fitzgerald, GA. Registration: $65 per coach before March 21st. $85 after deadline. Contact: Jay Floyd - jayfloydgsca@gmail.com. Pay Online Securely using Paypal. 1 Coach $85.00 USD. Schedu...

gscaclinic.blogspot.com

2016 GSCA Strength and Conditioning Clinic: March 2015

http://gscaclinic.blogspot.com/2015_03_01_archive.html

2016 GSCA Strength and Conditioning Clinic. Information on the Georgia Strength Coaches Association annual clinic. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). 2016 GSCA Strength and Conditioning Clinic. View my complete profile. Awesome Inc. template. Powered by Blogger.

gscaclinic.blogspot.com

2016 GSCA Strength and Conditioning Clinic: November 2011

http://gscaclinic.blogspot.com/2011_11_01_archive.html

2016 GSCA Strength and Conditioning Clinic. Information on the Georgia Strength Coaches Association annual clinic. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). 2016 GSCA Strength and Conditioning Clinic. View my complete profile. Awesome Inc. template. Powered by Blogger.

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Georgia Strength Coaches Association

Georgia Strength Coaches Association. 2011 GSCA Strength Clinic. 2011 GSCA Strength Clinic. Thursday, January 26, 2017. Update-I finally made a copy of the Hungarian Core Blaster. Wednesday, November 30, 2011. 1 Its really hard to mess up a rope row. When pulling on a stationary object for bodyweight rows, you can get all kinds of arm angles instead of the nice perpendicular angle that you want. With a rope row, this is almost natural. Thursday, April 14, 2011. I don't think there are high school athlete...

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