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Richard Geres' Fitness Blog

Richard Geres' Fitness Blog. Monday, May 17, 2010. Some things about your metabolism you didn't know! Watch the video below to learn a few important facts about 'metabolism' you probably didn't know. You'll be surprised! Whether overweight people have a low or high metabolism. Whether overweight people have little or high amounts of lean mass. Do slower metabolisms lead to obesity? Take 10 minutes to watch this video during your coffee break.it's worth it! Wednesday, April 7, 2010. These are all fantasti...

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Richard Geres' Fitness Blog. Monday, May 17, 2010. Some things about your metabolism you didn't know! Watch the video below to learn a few important facts about 'metabolism' you probably didn't know. You'll be surprised! Whether overweight people have a low or high metabolism. Whether overweight people have little or high amounts of lean mass. Do slower metabolisms lead to obesity? Take 10 minutes to watch this video during your coffee break.it's worth it! Wednesday, April 7, 2010. These are all fantasti...

<META> KEYWORDS

1 you'll learn

2 part 2

3 richard geres

4 posted by

5 1 comment

6 ian commented

7 the results

8 weight lost

9 bodyfat% lost

10 waist

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you'll learn,part 2,richard geres,posted by,1 comment,ian commented,the results,weight lost,bodyfat% lost,waist,hips,6 inches,thighs,chest,score,weight loss 15%,saviour's comments,2 tonio cini,5 inches,weight loss 12%,amanda xuereb,4 inches,2 inches,women

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Richard Geres' Fitness Blog | geresconsulting.blogspot.com Reviews

https://geresconsulting.blogspot.com

Richard Geres' Fitness Blog. Monday, May 17, 2010. Some things about your metabolism you didn't know! Watch the video below to learn a few important facts about 'metabolism' you probably didn't know. You'll be surprised! Whether overweight people have a low or high metabolism. Whether overweight people have little or high amounts of lean mass. Do slower metabolisms lead to obesity? Take 10 minutes to watch this video during your coffee break.it's worth it! Wednesday, April 7, 2010. These are all fantasti...

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geresconsulting.blogspot.com

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Richard Geres' Fitness Blog: 8 Station Home Workout

http://geresconsulting.blogspot.com/2009/05/8-station-home-workout.html

Richard Geres' Fitness Blog. Sunday, May 10, 2009. 8 Station Home Workout. If you don't seem to find the time to join a gym or schedule regular times for your workouts, here is a simple, yet effective workout you can do in the comfort of your own home whenever you have at least 15 minutes of spare time. Also remember, if you haven’t exercised in a while, make sure to consult your doctor before starting an exercise programme! The video shows only 5-6 repetitions per exercise to keep the video short).

2

Richard Geres' Fitness Blog: April 2010

http://geresconsulting.blogspot.com/2010_04_01_archive.html

Richard Geres' Fitness Blog. Wednesday, April 7, 2010. Jan - March 2010 Weight Loss Challenge: Top 50 results. Below are the placings of the best 50 competitors of the last 10-week weight-loss challenge which was held between January and March 2010. These are all fantastic results, and everyone who completed the challenge can be proud of his/her achievements. So well done to everyone! Ian actually joined the challenge a week late, so he achieved his outstanding results in just over 9 weeks! Subscribe to:...

3

Richard Geres' Fitness Blog: Get started now in my new Personal Training Facility at the Corinthia Hotel St. George's Bay!!

http://geresconsulting.blogspot.com/2009/11/get-started-now-in-my-new-personal.html

Richard Geres' Fitness Blog. Monday, November 16, 2009. Get started now in my new Personal Training Facility at the Corinthia Hotel St. George's Bay! I am very excited to announce that I am now operating from my brand new Personal Training Facility at the Corinthia Hotel, St. George's Bay, St. Julians! As a Personal Training Centre, we work differently to gyms. Email me or call me if you'd like to get started! Richard Geres Personal Training. Mob: 356 99 877 445. Subscribe to: Post Comments (Atom). Sign ...

4

Richard Geres' Fitness Blog: Studies re benefits of high intensity exercise for over 40s

http://geresconsulting.blogspot.com/2009/07/studies-re-benefits-of-high-intensity.html

Richard Geres' Fitness Blog. Tuesday, July 21, 2009. Studies re benefits of high intensity exercise for over 40s. A short important note today. Have a look at this. see how the media is supposedly making up stories about how exercise may have been related to Michael Jackson's death. Check out this quick video that Fitness Expert Jon Benson made about this controversy.and make sure to watch through the entire video (it's short), because some important studies are shown mid way through:. St Julians, Malta.

5

Richard Geres' Fitness Blog: The 10 Week Weight-Loss Challenge:The results!

http://geresconsulting.blogspot.com/2009/12/10-week-weight-loss-challengethe.html

Richard Geres' Fitness Blog. Thursday, December 17, 2009. The 10 Week Weight-Loss Challenge:The results! On the 13th December, the 10-Week Weight-Loss Challenge came to an end! The majority of contestants persevered this 10-week challenge and I was very happy and thrilled to see some amazing body transformations take place. Here are some:. Please note that some of the competitors have asked not to have their pictures shown. 1 WINNER - Saviour Deguara. Bodyfat % loss: 10%. FINALISTS - TOP 10 PLACINGS.

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Richard Geres' Fitness Blog

Richard Geres' Fitness Blog. Monday, May 17, 2010. Some things about your metabolism you didn't know! Watch the video below to learn a few important facts about 'metabolism' you probably didn't know. You'll be surprised! Whether overweight people have a low or high metabolism. Whether overweight people have little or high amounts of lean mass. Do slower metabolisms lead to obesity? Take 10 minutes to watch this video during your coffee break.it's worth it! Wednesday, April 7, 2010. These are all fantasti...

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