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Experiment in German Volume Training

Experiment in German Volume Training. Wednesday, 19 November 2014. Phase #3, Week #2, Day #7. This is day 63 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:. 09:30 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt. 14:00 50g of raw almonds. 16:30 200g of beef steak (round cut), 250g of peas, fresh salad with olive oil. 21:00 250g of fresh white cheese (5.5% fat). Phase #3, Week #2, Day #6. 22:00 50g of peanuts, 50g of raw almonds. 13:30...

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Experiment in German Volume Training | germanvolumetraining.blogspot.com Reviews

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Experiment in German Volume Training. Wednesday, 19 November 2014. Phase #3, Week #2, Day #7. This is day 63 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:. 09:30 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt. 14:00 50g of raw almonds. 16:30 200g of beef steak (round cut), 250g of peas, fresh salad with olive oil. 21:00 250g of fresh white cheese (5.5% fat). Phase #3, Week #2, Day #6. 22:00 50g of peanuts, 50g of raw almonds. 13:30...

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Experiment in German Volume Training | germanvolumetraining.blogspot.com Reviews

https://germanvolumetraining.blogspot.com

Experiment in German Volume Training. Wednesday, 19 November 2014. Phase #3, Week #2, Day #7. This is day 63 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:. 09:30 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt. 14:00 50g of raw almonds. 16:30 200g of beef steak (round cut), 250g of peas, fresh salad with olive oil. 21:00 250g of fresh white cheese (5.5% fat). Phase #3, Week #2, Day #6. 22:00 50g of peanuts, 50g of raw almonds. 13:30...

INTERNAL PAGES

germanvolumetraining.blogspot.com

1

Experiment in German Volume Training: Phase #3, Week #1, Day #7

http://germanvolumetraining.blogspot.com/2014/11/phase-3-week-1-day-7.html

Experiment in German Volume Training. Monday, 10 November 2014. Phase #3, Week #1, Day #7. This is day 56 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:. 09:00 50g of dried meat, 1 slice of bread, 250g of albumin cheese. 14:30 beef soup, 150g of chicken breast, 100g of baked potatoes, fresh salad with olive oil. 20:00 150g of albumin cheese. Subscribe to: Post Comments (Atom). View my complete profile. Phase #3, Week #2, Day #7. Phase #3, Week #2, Day #6.

2

Experiment in German Volume Training: August 2014

http://germanvolumetraining.blogspot.com/2014_08_01_archive.html

Experiment in German Volume Training. Saturday, 30 August 2014. The Experiment in German Volume Training - what and how. What is this anyway? My name is Ivan Milosavljević, I am 35 years old and in the next 12 weeks I'll conduct an experiment on myself. The goal of the experiment is to see whether a bodybuilding system called German Volume Training. GVT) works (for me at least) or not. Since "works" is not particularly exact term, I defined following criteria for this experiment to be successful:. There ...

3

Experiment in German Volume Training: Phase #3, Week #1, Day #6

http://germanvolumetraining.blogspot.com/2014/11/phase-3-week-1-day-6.html

Experiment in German Volume Training. Monday, 10 November 2014. Phase #3, Week #1, Day #6. This is day 55 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:. 08:00 100g of oatmeal. 10:30 scrambled eggs (8 egg whites, 4 yolks), 50g of fresh white cheese (5.5% fat), 250g of yogurt. 15:00 150g of beef steak, peppers stew, fresh salad with olive oil. 21:30 250g of fresh white cheese (5.5% fat). Subscribe to: Post Comments (Atom). View my complete profile.

4

Experiment in German Volume Training: Phase #3, Week #1, Day #3

http://germanvolumetraining.blogspot.com/2014/11/phase-3-week-1-day-3.html

Experiment in German Volume Training. Saturday, 1 November 2014. Phase #3, Week #1, Day #3. This is day 52 out of 84 in my German Volume Training experiment. Today's exercise log:. I did max reps in all exercises and next week I'll increase weights. Don't forget to check page with links to exercises. 07:00 1 scoop of whey, muesli mix 125g, yogurt 350g. 13:00 rice semolina 2 scoops of whey. 15:00 400g of peppers filled with minced meat and rice, fresh salad with olive oil, 250mg of vitamin C.

5

Experiment in German Volume Training: Links to exercises

http://germanvolumetraining.blogspot.com/p/links-to-exercises.html

Experiment in German Volume Training. Dumbbell bench press (palms in). Lat pulldown narrow grip (reverse grip). One arm dumbbell row. Lying leg curls feet outward. Leg pull in (lower pulley). Bent over dumbbell lateral raise. Seated dumbbell lateral raise. Subscribe to: Posts (Atom). Hi there. I am a software developer, currently working in online gaming industry. Besides my job, I am interested in running, skiing, and salsa. View my complete profile. Phase #3, Week #2, Day #7. Phase #3, Week #2, Day #6.

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germanvolumetraining.blogspot.com

Experiment in German Volume Training

Experiment in German Volume Training. Wednesday, 19 November 2014. Phase #3, Week #2, Day #7. This is day 63 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:. 09:30 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt. 14:00 50g of raw almonds. 16:30 200g of beef steak (round cut), 250g of peas, fresh salad with olive oil. 21:00 250g of fresh white cheese (5.5% fat). Phase #3, Week #2, Day #6. 22:00 50g of peanuts, 50g of raw almonds. 13:30...

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