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Get 2B Fit Fitness Blog

Get 2B Fit Fitness Blog. Sunday, October 31, 2010. Friday, August 27, 2010. Time To Change 8/29/10 - 9/4/10. I know some of you find it hard to get into the gym, or once your here you find it hard to focus and get that workout in. There are some simple things you can do to make this process easier. I find packing my bag the night before gives me one less obstacle. Planning a really great gym mix. Gives me something to enjoy while I'm working out. I also plan my post workout treat. Labels: Tip Of The Week.

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Get 2B Fit Fitness Blog. Sunday, October 31, 2010. Friday, August 27, 2010. Time To Change 8/29/10 - 9/4/10. I know some of you find it hard to get into the gym, or once your here you find it hard to focus and get that workout in. There are some simple things you can do to make this process easier. I find packing my bag the night before gives me one less obstacle. Planning a really great gym mix. Gives me something to enjoy while I'm working out. I also plan my post workout treat. Labels: Tip Of The Week.

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Get 2B Fit Fitness Blog | get2bfit.blogspot.com Reviews

https://get2bfit.blogspot.com

Get 2B Fit Fitness Blog. Sunday, October 31, 2010. Friday, August 27, 2010. Time To Change 8/29/10 - 9/4/10. I know some of you find it hard to get into the gym, or once your here you find it hard to focus and get that workout in. There are some simple things you can do to make this process easier. I find packing my bag the night before gives me one less obstacle. Planning a really great gym mix. Gives me something to enjoy while I'm working out. I also plan my post workout treat. Labels: Tip Of The Week.

INTERNAL PAGES

get2bfit.blogspot.com

1

Get 2B Fit Fitness Blog: Time To Change 8/29/10 - 9/4/10

http://www.get2bfit.blogspot.com/2010/08/time-to-change.html

Get 2B Fit Fitness Blog. Friday, August 27, 2010. Time To Change 8/29/10 - 9/4/10. I know some of you find it hard to get into the gym, or once your here you find it hard to focus and get that workout in. There are some simple things you can do to make this process easier. I find packing my bag the night before gives me one less obstacle. Planning a really great gym mix. Gives me something to enjoy while I'm working out. I also plan my post workout treat. Labels: Tip Of The Week. View my complete profile.

2

Get 2B Fit Fitness Blog: Love Your Cardio - 5/23/10 - 5/29/10

http://www.get2bfit.blogspot.com/2010/05/love-your-cardio-52310-52910.html

Get 2B Fit Fitness Blog. Wednesday, May 19, 2010. Love Your Cardio - 5/23/10 - 5/29/10. If weight loss and/or toning is your goal then cardio is essential. ACSM. Recommend a minimum of 30 min of cardio 5 days a week for all healthy adults (under 65). For those of you who hate running, I have great news. There are literally hundreds of ways to get your cardio on. If you don't like to sweat, jump in a pool and take up swimming. My favorite mode of cardio is dancing; although longboading.

3

Get 2B Fit Fitness Blog: March 2010

http://www.get2bfit.blogspot.com/2010_03_01_archive.html

Get 2B Fit Fitness Blog. Tuesday, March 30, 2010. Excess Abdominal Fat 4/18/10 - 4/24/10. When I wear my red "Certified Trainer" shirt. In public I get the strangest questions. At Publix people ask me which fake mayo has less fat. (I don't recommend over processed anything, i.e. fake mayo.) At Target people ask me where the appliances are. However the most common question I get is: "how do I get abs like yours? Remember fitness is best when it is fun, safe, and set to some killer music! See Hersey by NIN.

4

Get 2B Fit Fitness Blog: May 2010

http://www.get2bfit.blogspot.com/2010_05_01_archive.html

Get 2B Fit Fitness Blog. Wednesday, May 19, 2010. Love Your Cardio - 5/23/10 - 5/29/10. If weight loss and/or toning is your goal then cardio is essential. ACSM. Recommend a minimum of 30 min of cardio 5 days a week for all healthy adults (under 65). For those of you who hate running, I have great news. There are literally hundreds of ways to get your cardio on. If you don't like to sweat, jump in a pool and take up swimming. My favorite mode of cardio is dancing; although longboading.

5

Get 2B Fit Fitness Blog: No Phone Zone 3/7/10 - 3/13/10

http://www.get2bfit.blogspot.com/2010/03/no-phone-zone-3710-31310.html

Get 2B Fit Fitness Blog. Wednesday, March 17, 2010. No Phone Zone 3/7/10 - 3/13/10. When I got my first mp3 player I thought I had finally found the perfect piece of workout equipment. When I got my first ipod. I wanted to marry it. *If you want the world's best supplement. Ask me about my itunes. About a month ago I got my first iphone. And (for a moment) it made me believe god wasn't dead. See Hersey by NIN. But after two weeks with the iphone. So as much as I love the iphone. Labels: Tip Of The Week.

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davidlevisontraining.com

About - David Levison

http://www.davidlevisontraining.com/about.html

David, an ACSM Certified Personal Trainer, is one of GET 2B FIT's star trainers and program coordinators. He trains clients of all skill levels and fitness goals. Currently David is working toward a new specialty certification, as an ACSM Certifed Cancer Trainer. David is also the vocalist and keyboardist for the electro-rock band Lovers Like You.

davidlevisontraining.com

Mission - David Levison

http://www.davidlevisontraining.com/index.html

My personal mission is to change your life for the better. I begin by making your goals my goals. Utilizing my fitness, nutritional, and motivational knowledge, I push my clients to exceed their goals, not just for now, for life. It does not matter who you are, what stage of life you are in, how much you work, or what personal conflicts are. If you have a desire to change your life through fitness, we can find a way to make this work for you. And I can promise you will look and feel better.

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Get 2B Fit Fitness Blog

Get 2B Fit Fitness Blog. Sunday, October 31, 2010. Friday, August 27, 2010. Time To Change 8/29/10 - 9/4/10. I know some of you find it hard to get into the gym, or once your here you find it hard to focus and get that workout in. There are some simple things you can do to make this process easier. I find packing my bag the night before gives me one less obstacle. Planning a really great gym mix. Gives me something to enjoy while I'm working out. I also plan my post workout treat. Labels: Tip Of The Week.

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