nourishingsoulutions.com
Flourish Gatherings
https://nourishingsoulutions.com/whats-cookin/flourish-gatherings
Become a Health Coach. Women flourish when they gather, have fun, feel connected, enjoy themselves and of course eat well. Each month, I will be organizing a Flourish Gathering at a sustainable restaurant for dinner, lunch, or brunch. Treat yourself to an afternoon of laughter, community, conversation, and friendship. Are you ready to join me and other vibrant women. For a flourishing afternoon? Our First Flourish Gathering for 2015 is Brunch. At West East All Natural Bistro and Wine Bar, Hicksville, NY.
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Breakfasts
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Become a Health Coach. July 30, 2014. Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]. Power up Chia Breakfast Pudding. April 7, 2014. Green up Quinoa Quiche Muffins. February 2, 2014. January 26, 2014. Serves...
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A La Carte Options
https://nourishingsoulutions.com/work-with-me/a-la-carte-options
Become a Health Coach. A La Carte Options. Never forget that you hold the keys to your Health. Consider the following programs to:. Gain a road map to healthy living with your own Healthy GPS. Access resources for a Nutritious Living and a Vibrant Life. Come learn how tastefully delicious and energizing nourishing foods can be. A tasting of nutrient rich satiating smoothies. Shop Smart Food Detective tips. Eating for Health Tips. Shop Smart Grocery Tour. Learn how to thrive with a Nourishing Shopping List.
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Salads
https://nourishingsoulutions.com/category/recipes/salads
Become a Health Coach. Strawberry Pomegranate Quinoa Spinach Salad. April 1, 2014. Strawberry Pomegranate Quinoa Spinach Salad-Serves 4 Ingredients: 1 cup quinoa 4 scallions, thinly sliced on the base 1 cucumber diced 2 cups of baby spinach sliced in strips 1/2 cup chopped parsley leaves 1/2 cup chopped mint leaves 1 cup sliced strawberries 1 cup pomegranate seeds (Trader Joe’s has convenient containers of seeds) 3 […]. Sweet Potato & Kale Quinoa Medley. January 30, 2014. Roasted Butternut Rainbow Salad.
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Soups
https://nourishingsoulutions.com/category/recipes/soups
Become a Health Coach. Beet it Carrot Ginger Soup. December 6, 2014. Beet it Carrot Ginger Soup Ingredients: Serves 4 3 medium beets, peeled and chopped 1 tbsp coconut oil (has a higher cook point than olive oil) 1 cup onion, chopped 1 lb. carrots, chopped 1 tbsp fresh ginger, minced 1 clove garlic, minced 6 cups of vegetable stock 1/2 cup of Fresh orange juice Celtic […]. Overnight Chicken Stock in a Crock. January 6, 2014. Bountiful Butternut Apple Soup. December 19, 2013. October 30, 2013. Kicking Pum...
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Beverages
https://nourishingsoulutions.com/category/recipes/beverages
Become a Health Coach. September 25, 2013. Pumpkin Margarita Ingredients: 2 ounce fresh lime juice 2 ounce fresh orange juice 2 tbsp pumpkin marmalade or jam cup pureed pumpkin (fresh or canned) 2 ounce tequila 1 tsp raw honey 1 egg white 1 orange, sliced Directions: Mix ingredients and shake. Rub 1 orange slice on rim of each glass Dip each […]. Cantelope Mocktail or Cocktail. March 31, 2013. March 20, 2013. Liver Flush-a Great Remedy for the Over-served. December 30, 2012. November 10, 2012. Ingredient...
kathimooney.com
Programs
http://www.kathimooney.com/programs
Good Health. True Wealth. Holistic Weight loss Program. This 9 month program is for anyone who has over 50 pounds to lose. You’re worried about your health. You feel helpless and hopeless. You have no energy and everything hurts. You don’t know how you got here and you need a way out. To schedule your Ideal Weight Loss Breakthrough Session. To see if this program is right for you. End the Yo Yo Diet Program. To schedule your Ideal Weight Loss Breakthrough Session. To see if this program is right for you.
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Uncategorized
http://www.kathimooney.com/category/uncategorized
Good Health. True Wealth. I love coconut oil! December 4, 2014. What are chia seeds? October 2, 2014. What have you been putting off? August 12, 2014. The Journey of a Winning Season. May 14, 2014. Great recipe for baby bok choy and mushrooms. April 8, 2014. The problem with healthy snacks. March 11, 2014. Larr; Previous Entries. I love coconut oil! What are chia seeds? What have you been putting off? Website built on Thesis. By Get Awesome Tech.
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What are chia seeds?
http://www.kathimooney.com/uncategorized/what-are-chia-seeds
Good Health. True Wealth. What are chia seeds? October 2, 2014. There are so many foods out there today getting hyped as the new “super food”. The truth is no one food can create a healthy diet. The trick is to eat a variety of healthy foods most of the time and in enough quantities so that they’ll actually start to make a difference in how you look and feel. Chia seeds taste delicious sprinkled in cereal, eggs or over salad. You can add them to muffins or pancakes and my favorite is adding them to s...
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