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https://getawiggleon.wordpress.com
This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
Quote for the Day | Walk Today
https://walktoday.wordpress.com/2011/12/01/quote-for-the-day
Motivating You to Walk for Fitness Everyday. Laquo; How to Feel No Pain When You’re a Weekend Warrior. Quote for the Day. 12/01/2011 by Lanette @Walk Today. 8220;All truly great thoughts are conceived while walking.”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new posts via email.
How Lazy Habits Keep the Weight On | Walk Today
https://walktoday.wordpress.com/2010/04/11/how-lazy-habits-keep-the-weight-on
Motivating You to Walk for Fitness Everyday. Laquo; Do You Get Stressed Out Thinking About Fitness? How to Feel No Pain When You’re a Weekend Warrior. How Lazy Habits Keep the Weight On. 04/11/2010 by Lanette @Walk Today. One of my co-workers was talking about her grandma ‘Mimi’ recently. Ms. Mimi lived to be 104 years old. She never exercised a day in her life. Instead, she never stopped moving. She was always ‘doing’ and rarely wanted to sit down to take a rest. Do you mow your own lawn? Stated that th...
How to Feel No Pain When You’re a Weekend Warrior | Walk Today
https://walktoday.wordpress.com/2010/04/18/how-to-feel-no-pain-when-youre-a-weekend-warrior
Motivating You to Walk for Fitness Everyday. Laquo; How Lazy Habits Keep the Weight On. Quote for the Day. How to Feel No Pain When You’re a Weekend Warrior. 04/18/2010 by Lanette @Walk Today. Life has really changed at my house. It seems like yesterday I was bundling up to walk Bandy in the frigid darkness and writing about winter walking. And you know what? I’ve spent some time thinking these past few weeks as to why I haven’t had any discomfort or pain this year. There has to be a reason, right? Qigon...
One Activity That Can Change Your Life | Walk Today
https://walktoday.wordpress.com/2010/01/02/one-activity-that-can-change-your-life
Motivating You to Walk for Fitness Everyday. One Activity That Can Change Your Life. 01/02/2010 by Lanette @Walk Today. Can you figure out from the clues below the one activity that can change your life? All you need to start is a pair of athletic shoes. This activity will help you sleep better. You can choose to go solo, grab a partner or join a group while doing this activity. It requires no training or classes. It can lower your cholesterol. Lower your blood pressure. And Type 2 diabetes. Maybe it has...
Is Walking Enough? (Part 2) | Walk Today
https://walktoday.wordpress.com/2010/03/20/is-walking-enough-part-2
Motivating You to Walk for Fitness Everyday. Laquo; Would You See the Clown? Why I Love Spring Walking. 03/20/2010 by Lanette @Walk Today. Back in February, we looked at whether a walking routine would meet the guidelines for moderate level intensity exercise set by the CDC’s. 2008 Physical Guidelines for Americans. But this is only half of the story. Do you have any idea what the word ‘sarcopenia’ means? I didn’t either. But, I learned that sarcopenia is a condition of age-related loss of muscle mas...
Winter Walking is Wonderful | Walk Today
https://walktoday.wordpress.com/2010/01/16/winter-walking-is-wonderful
Motivating You to Walk for Fitness Everyday. Laquo; 7 Day Challenge. Why Walking Is the Excuse Buster. Winter Walking is Wonderful. 01/16/2010 by Lanette @Walk Today. Back to reality.like last week’s record breaking cold snap which submersed half of the country into bitter cold. At my house last weekend the high temperature averaged 23 degrees. Since the average high in January is a bearable 45 degrees, a high of 23 degrees is COLD! Even though it is easier and certainly warmer to take a shuttle or to st...
Lanette @Walk Today | Walk Today
https://walktoday.wordpress.com/author/1lanemumford
Motivating You to Walk for Fitness Everyday. Https:/ walktoday.wordpress.com. Posts by Lanette Mumford:. Quote for the Day. How to Feel No Pain When You’re a Weekend Warrior. How Lazy Habits Keep the Weight On. Do You Get Stressed Out Thinking About Fitness? Why I Love Spring Walking. Would You See the Clown? Older Posts ». Subscribe to Walk Today. Join 10 other followers. Walking and Health Benefits. Fit and Forty Something. Get A Wiggle On. On How Lazy Habits Keep the Weigh…. Blog at WordPress.com.
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