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Fighters Pick and Mix GPP. May 24, 2012. The world’s elite boxers tend to be those most skilled in their craft rather those with the biggest biceps. If boxing is your thing, spend most of your training time developing technique and sport specific fitness. Fighters fight. As Rocky Balboa once said. This pick and mix GPP program, designed for amateurs and enthusiasts, performed once or twice a week should take care of your strength and conditioning needs. 3 to 5 reps per side, 4 sets, any of-. 6-8 x 50% 1RM.

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Fighters Pick and Mix GPP. May 24, 2012. The world’s elite boxers tend to be those most skilled in their craft rather those with the biggest biceps. If boxing is your thing, spend most of your training time developing technique and sport specific fitness. Fighters fight. As Rocky Balboa once said. This pick and mix GPP program, designed for amateurs and enthusiasts, performed once or twice a week should take care of your strength and conditioning needs. 3 to 5 reps per side, 4 sets, any of-. 6-8 x 50% 1RM.

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getbeasted | getbeasted.wordpress.com Reviews

https://getbeasted.wordpress.com

Fighters Pick and Mix GPP. May 24, 2012. The world’s elite boxers tend to be those most skilled in their craft rather those with the biggest biceps. If boxing is your thing, spend most of your training time developing technique and sport specific fitness. Fighters fight. As Rocky Balboa once said. This pick and mix GPP program, designed for amateurs and enthusiasts, performed once or twice a week should take care of your strength and conditioning needs. 3 to 5 reps per side, 4 sets, any of-. 6-8 x 50% 1RM.

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getbeasted.wordpress.com

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Bionic Commandos final week | getbeasted

https://getbeasted.wordpress.com/2012/03/13/bionic-commandos-final-week

Bionic Commandos week 4. Power GPP →. Bionic Commandos final week. March 13, 2012. Simply re-test your 1 rep max for squat, dead-lift, snatch and clean and push-press / clean and jerk. Also re-test your time in the Christmas Pudding Test. Bionic Commandos week 4. Bionic Commandos week 3. Bionic Commandos week 2. Bionic Commandos week 1. This entry was posted in Uncategorized. Bionic Commandos week 4. Power GPP →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Bionic Commandos week 4 | getbeasted

https://getbeasted.wordpress.com/2012/03/04/bionic-commandos-week-4

Does caffeine improve exercise performance? Bionic Commandos final week →. Bionic Commandos week 4. March 4, 2012. The sets and reps for Snatch, Squat, Clean and Jerk / Push Press and Dead-Lift are as follows:. Warm up 1-2 sets 50% 1rm x 8. 60% x 5, 65% x 5, 70% x 5. Pull-Ups – Do 50% of your current max reps then rest 30s. Repeat until a total of 30 reps is reached. Clean and Jerk / Push Press see above. Go to the Program Summary. Bionic Commandos week 1. Bionic Commandos week 2. Bionic Commandos week 3.

3

Bionic Commandos week 1 | getbeasted

https://getbeasted.wordpress.com/2012/02/12/bionic-commandos-week-1

Paleo Low-Carb Grain Replacements →. Bionic Commandos week 1. February 12, 2012. The sets and reps for Snatch, Squat, Clean and Jerk / Push Press and Dead-Lift are as follows:. Warm up 1-2 sets 50% 1rm x 8. 75% x 5, 80% x 5, 85% x 5. Snatch – as above. Pull-Ups – 3 sets of max reps. Clean and Jerk / Push Press as above. Dead Lift as above. Dips – 3 sets of max reps. Go to the Program Summary. Page to see the whole program with links to video demonstrations of the exercises. Bionic Commandos week 1. Creat...

4

Bionic Commandos week 3 | getbeasted

https://getbeasted.wordpress.com/2012/02/25/bionic-commandos-week-3

5 Paleo Recipes for Beginners. Does caffeine improve exercise performance? Bionic Commandos week 3. February 25, 2012. The sets and reps for Snatch, Squat, Clean and Jerk / Push Press and Dead-Lift are as follows:. Warm up 1-2 sets 50% 1rm x 8. 75% x 5, 85% x 3, 95% x 1. Pull-Ups – Do 50% of your current max reps then rest 45. Repeat until a total of 30 reps is reached. Clean and Jerk / Push Press see above. Go to the Program Summary. Bionic Commandos week 2. Bionic Commandos week 1. Power GPP week 3.

5

getbeasted | Page 2

https://getbeasted.wordpress.com/page/2

Newer posts →. Bionic Commandos week 3. February 25, 2012. The sets and reps for Snatch, Squat, Clean and Jerk / Push Press and Dead-Lift are as follows:. Warm up 1-2 sets 50% 1rm x 8. 75% x 5, 85% x 3, 95% x 1. Pull-Ups – Do 50% of your current max reps then rest 45. Repeat until a total of 30 reps is reached. Clean and Jerk / Push Press see above. Dips – Do 50% of your current max reps then rest 45s. Repeat until a total of 50 reps is reached. Go to the Program Summary. Bionic Commandos week 2. 1 large...

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Fighters Pick and Mix GPP. May 24, 2012. The world’s elite boxers tend to be those most skilled in their craft rather those with the biggest biceps. If boxing is your thing, spend most of your training time developing technique and sport specific fitness. Fighters fight. As Rocky Balboa once said. This pick and mix GPP program, designed for amateurs and enthusiasts, performed once or twice a week should take care of your strength and conditioning needs. 3 to 5 reps per side, 4 sets, any of-. 6-8 x 50% 1RM.

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