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Get Buffed!™Ian King's guide to getting bigger, stronger and leaner!
http://getbuffedtm.blogspot.com/
Ian King's guide to getting bigger, stronger and leaner!
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Ian King's guide to getting bigger, stronger and leaner!
getbuffedtm.blogspot.com
Get Buffed!™: August 2011
http://getbuffedtm.blogspot.com/2011_08_01_archive.html
Ian King's guide to getting bigger, stronger and leaner! Tuesday, August 9, 2011. WTA athletes talk nutrition. Subscribe to: Posts (Atom). WTA athletes talk nutrition. View my complete profile. Awesome Inc. template. Template images by nickfree.
Get Buffed!™: February 2015
http://getbuffedtm.blogspot.com/2015_02_01_archive.html
Ian King's guide to getting bigger, stronger and leaner! Saturday, February 28, 2015. Planning a specialisation strength program. One of the great challenges for a person (including the 'professional' coach/consultant) is to design a strength training program around a body part or line of movement specialisation program. This challenge was reflected in this question i received from a KSI client:. So, this leads me to the following (and was hoping to get your feedback)…. Or is this overkill? To which I re...
Get Buffed!™: July 2012
http://getbuffedtm.blogspot.com/2012_07_01_archive.html
Ian King's guide to getting bigger, stronger and leaner! Sunday, July 29, 2012. Performance enhancing vs. health supplements. I recently received a question on the KSI Members Forum at http:/ bit.ly/mOmuCB. Which sought guidance regarding supplements. They knew which brand I use for ‘health’, and wondered what brand I used for ‘performance enhancing’. Q Could everyone share what brand of supplements do you use or recommend for performance. Be it strength training, bodybuilding, sport, etc. What you are a...
Get Buffed!™: October 2011
http://getbuffedtm.blogspot.com/2011_10_01_archive.html
Ian King's guide to getting bigger, stronger and leaner! Tuesday, October 11, 2011. There was enough information on how to get buffed by the 1950s! I believe there was enough information on how to Get Buffed! 8482; by the 1950s. Some would say that this is not so because there were relatively few people who were buffed! True, but I suggest the limitation was access to the info, not an absence of information. The challenge or limiting factor in the 1950s to Get Buffed! Yes, there may have been some advanc...
Get Buffed!™: Which Get Buffed! book should I go to after I finish the Book of Muscle?
http://getbuffedtm.blogspot.com/2013/07/which-get-buffed-book-should-i-go-to.html
Ian King's guide to getting bigger, stronger and leaner! Wednesday, July 24, 2013. Book should I go to after I finish the Book of Muscle? This would be one of the most common questions I get from BOM graduates – which book in my Get Buffed! Book range to go to. What I tell people is this – the Get Buffed! Book range is more than just a collection of generic progressive programs. They are packed with progressive education. So putting aside the program comparison between the Book of Muscle and Get Buffed!
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Ian King's guide to getting bigger, stronger and leaner! Tuesday, May 5, 2015. The rise of the strength sports - and associated trends. Many have noted the rise of popularity of the strength sports, particularly Olympic and power lifting. A spin off from the training faciliites offering ‘Crossfit’, many suggest, which is a positive for the respective strength sports (and equipment suppliers to these sports! Training trends far removed from the practice and wisdom of only a few decades ago. One of the gre...
getbuffin5dayswithoutworkingout.blogspot.com
Maastricht University + Travels + Tales of the Buff
Maastricht University Travels Tales of the Buff. Getting buff in 5 days without working out or taking steriods is easy. Young fella from Australia studying at University Maastricht for the spring semester 2010. Travelling around places for 6 months after the semester ends. View my complete profile. Saturday, March 6, 2010. As we had a week off for carnival, a group of about 15 of us booked a 3 day trip to Barcelona. We fly ryanair, a low cost airline operating in Europe. April – Italy. July – Spain.
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