getcardiofit.blogspot.com
The Cardio Fit BlogI document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings.
http://getcardiofit.blogspot.com/
I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings.
http://getcardiofit.blogspot.com/
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The Cardio Fit Blog | getcardiofit.blogspot.com Reviews
https://getcardiofit.blogspot.com
I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings.
getcardiofit.blogspot.com
The Cardio Fit Blog: Dancehall: Pon de Replay
http://getcardiofit.blogspot.com/2009/09/dancehall-pon-de-replay.html
The Cardio Fit Blog. I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings. Wednesday, September 23, 2009. Dancehall: Pon de Replay. Pon de Replay (feat. Elephant Man) - Rihanna. Dancehall Soca - Elephant Man. There are plenty of dancehall videos online, but many movements are too complex to be brought into Cardio Fit. And I wouldn't be able to pull of the booty pump and triple isolation work anyway! Dancehall: Pon de ...
The Cardio Fit Blog: Club Latin: Tumba La Casa (Tearing Down the House) (Tribal Extended Mix)
http://getcardiofit.blogspot.com/2009/09/club-latin-tumba-la-casa-tearing-down.html
The Cardio Fit Blog. I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings. Friday, September 18, 2009. Club Latin: Tumba La Casa (Tearing Down the House) (Tribal Extended Mix). Tumba La Casa (Tearing Down the House) (Tribal Extended Mix) - Norty Cotto presents Sancocho. Here's the final routine I'm thinking of now:. Quick, quick, slow Brazilian samba. Shuffle, turn, freeze combo. Something that has shimmy in it! Groov...
The Cardio Fit Blog: July 2009
http://getcardiofit.blogspot.com/2009_07_01_archive.html
The Cardio Fit Blog. I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings. Thursday, July 23, 2009. Last night I attended a Brazilian Samba class taught by a native Brazilian, Renata. Shes in Beijing for a couple of months so shes holding Beginners classes at a ballet studio nearby. Even though one class costs RMB80, I still attended it to learn some authentic moves to put into a future Cardio Fit track. Let's just sa...
The Cardio Fit Blog: Old Skool House Block
http://getcardiofit.blogspot.com/2009/09/old-skool-house.html
The Cardio Fit Blog. I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings. Wednesday, September 23, 2009. Old Skool House Block. Ride On Time - Black Box. Show Me Love (Club Mix) - Steve Angello and Laidback Luke (feat. Robin S). I Luv U Baby (Dabruck and Klein Vocal Mix) - Out of Office (feat . The Original). Bring it to the old skool stylez! This is the choreography I have in mind right now, subject to changes:.
The Cardio Fit Blog: October 2009
http://getcardiofit.blogspot.com/2009_10_01_archive.html
The Cardio Fit Blog. I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings. Wednesday, October 7, 2009. Midnight - Pitbull feat. Casely. Intro/Chorus: Spring tap x2, travelling kick ball change to the side. Repeat other side. Verse 1: Triple shoulder lift with head nod. Verse 2: Chest R, L, Front, 2 shoulder rolls. Verse 3: Double hip R, L with heel twist. Hip isolations F, R, B, L slow, then fast. Links to this post.
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Get Carded by Liz
Get Carded by Liz. Sharing my paper creations with you! Saturday, December 24, 2016. My card today is a shimmery card using sprays and stencils and I'm submitting this to the Simon Says Stamp Wednesday Challenge: Make it Sparkle. Here's a detail pic:. I took the mask of the deer and sprayed Perfect Pearls Mists in Antique Gold. Once dry, I took a snowflake stencil and sprayed Perfect Pearls Mists in Perfect Pearl. I used watercolor paper to prevent warping from all the spraying. Lizzie T a/k/a Wifelady.
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The Cardio Fit Blog
The Cardio Fit Blog. I document the process of creating a fun and effective group fitness class! Music, moves, and choreography are the main focus of my postings. Thursday, January 14, 2010. Street Hip Hop Block. 1 I Can Transform Ya - Chris Brown feat. Lil Wayne and Swizz Beatz. 2 Choose - David Guetta feat. Ne-Yo and Kelly Rowland. 3 Buzz Buzz Buzz - Black Strobe. 4 Pump It Harder - Black Eyed Peas. But I didn't have enough hardcore songs to really do a proper block. Street Hip Hop is just a label to e...
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