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GetCore - functional exercise training

GetCore - functional exercise training. Monday, May 18, 2015. Get Core Functional Exercise Training Team….Fear NOT the Burn. Be educated. Push Your Intensity! For a very informative and. LACTATE Threshold Training,. Please click on the link below. Http:/ www.unm.edu/ lkravitz/Article%20folder/lactatethreshold.html. Thursday, May 14, 2015. Get Core Functional Exercise Training. Calculating Heart Rate Training Zones. Calculating Target Heart Rate with the Karvonen Formula. 1 220-AGE: Maximum Heart Rate.

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GetCore - functional exercise training | getcorefet.blogspot.com Reviews

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GetCore - functional exercise training. Monday, May 18, 2015. Get Core Functional Exercise Training Team….Fear NOT the Burn. Be educated. Push Your Intensity! For a very informative and. LACTATE Threshold Training,. Please click on the link below. Http:/ www.unm.edu/ lkravitz/Article%20folder/lactatethreshold.html. Thursday, May 14, 2015. Get Core Functional Exercise Training. Calculating Heart Rate Training Zones. Calculating Target Heart Rate with the Karvonen Formula. 1 220-AGE: Maximum Heart Rate.

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GetCore - functional exercise training | getcorefet.blogspot.com Reviews

https://getcorefet.blogspot.com

GetCore - functional exercise training. Monday, May 18, 2015. Get Core Functional Exercise Training Team….Fear NOT the Burn. Be educated. Push Your Intensity! For a very informative and. LACTATE Threshold Training,. Please click on the link below. Http:/ www.unm.edu/ lkravitz/Article%20folder/lactatethreshold.html. Thursday, May 14, 2015. Get Core Functional Exercise Training. Calculating Heart Rate Training Zones. Calculating Target Heart Rate with the Karvonen Formula. 1 220-AGE: Maximum Heart Rate.

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getcorefet.blogspot.com

1

GetCore - functional exercise training: What is the "Posterior Chain"?

http://www.getcorefet.blogspot.com/2012/02/what-is-posterior-chain.html

GetCore - functional exercise training. Saturday, February 11, 2012. What is the "Posterior Chain"? The posterior chain is almost everything on your back side that you can’t see, but everyone else does…. Why is this so important? Without a strong posterior chain you will have strength, balance, and endurance deficits. Let’s face it-we sit ALOT on a big part of our posterior chain! And I think we can agree, we would all like to have an impressive posterior chain! How do I train. the Posterior Chain? I tra...

2

GetCore - functional exercise training: Lactate Threshold Training

http://www.getcorefet.blogspot.com/2015/05/lactate-threshold-training.html

GetCore - functional exercise training. Monday, May 18, 2015. Get Core Functional Exercise Training Team….Fear NOT the Burn. Be educated. Push Your Intensity! For a very informative and. LACTATE Threshold Training,. Please click on the link below. Http:/ www.unm.edu/ lkravitz/Article%20folder/lactatethreshold.html. Subscribe to: Post Comments (Atom). Get Core Functional Exercise Training Calculating . View my complete profile.

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GetCore - functional exercise training: February 2012

http://www.getcorefet.blogspot.com/2012_02_01_archive.html

GetCore - functional exercise training. Saturday, February 11, 2012. What is the "Posterior Chain"? The posterior chain is almost everything on your back side that you can’t see, but everyone else does…. Why is this so important? Without a strong posterior chain you will have strength, balance, and endurance deficits. Let’s face it-we sit ALOT on a big part of our posterior chain! And I think we can agree, we would all like to have an impressive posterior chain! How do I train. the Posterior Chain? I tra...

4

GetCore - functional exercise training: Elevated Plank Sequence

http://www.getcorefet.blogspot.com/2012/02/elevated-plank-sequence.html

GetCore - functional exercise training. Thursday, February 2, 2012. I like this plank movement sequence as it works most planes of motion needed in core stability and strength, and it is a bit easier on the wrists! Hold the end range of each movement for 3 seconds. Make sure you are using slow, controlled movements and remember to breathe! Repeat this leg extension and rotation on each side, hold a plank position between changing sides, and add a tricep plank push-up at the end of each full sequence.

5

GetCore - functional exercise training: May 2013

http://www.getcorefet.blogspot.com/2013_05_01_archive.html

GetCore - functional exercise training. Tuesday, May 21, 2013. Get Core's Summer Triplets! Get Core Functional Exercise Training. Three, 3-week sessions during the summer. To keep you active, inspired, and fit. Sign up for a summer session (or 3! Six, 75 minute early morning classes: TRX, RIP Training, Pilates, Metabolic Strength, Cardio, and Circuit training. One ”Workout -To -Go”. Times: 6:00am-7: 15am, Monday and Wednesday mornings. Workout -To –Go. Second week of the session, Friday morning 6-7: 15am.

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Get Core - functional exercise training

http://www.getcorefet.com/index.html

More on GET CORE. Welcome to Get Core! GET CORE Functional Exercise Training (FET) is an energizing, outdoor group fitness program. Led by Shirley Rombouts Taylor, physical therapist and health and fitness specialist/personal trainer. With GET CORE, you will achieve the fitness results you desire in a fun and supportive environment. You will develop camaraderie, plus you will stay motivated by working out with others in your functional exercise training team. Get Fit Get StrongGET CORE!

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Get Core - functional elercise training | Testimonials

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More on GET CORE. Get Core is the best fitness series I have ever taken. When I first started to take Get Core classes, I was a little nervous. Would I be able to keep up with the class? Would I be able to do the exercises? Every class is different, challenging, and best of all, fun! Laura, San Rafael. Looking forward to the next class. Dick, San Rafael. Shirley’s GET CORE functional exercise training program literally helped save my life! Deborah, San Rafael. Shirley is the best! Marcia, San Rafael.

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Get Core - functional exercise training | Class Schedule

http://www.getcorefet.com/calendar.html

More on GET CORE. Lucas Valley Open Space Preserve- Creekside Park, San Rafael. From 101, head west on Lucas Valley Road approximately 3.4 miles. Right on Westgate Drive. Right on Creekside Drive. Drive .2 miles and park in lot on right. Jerry Russom Park: 60 Canyon Oak Drive, San Rafael. From 101, head west on Lucas Valley Road approximately 1 mile. Left on Canyon Oak Drive. Jerry Russom Park is approximately mile down Canyon Oak Dr. on right. Santa Margarita Valley Park, San Rafael.

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Get Core - functional exercise training | Types of Classes offered at Get Core

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More on GET CORE. Functional Exercise Training Series. You can join GET CORE Functional Exercise Training at any time. Sessions are held in outdoor Marin locations in the morning hours. Individual training sessions meet for 60 minutes, and will begin on time. This allows for an adequate and proper warm-up. Please check the GET CORE Functional Exercise Training calendar. Full 10 Session Series for $150. Drop in: $20 per session. Free introductory class for new Get Core FET clients. Small Groups of 3-5(gre...

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Get Core - functional elercise training | Who What Why

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More on GET CORE. What is Functional Exercise Training? Who is GET CORE for? Wwwgetcorefet.com Ph: 415-722-2357 Email:getcoretaylor@gmail.com. WebDesign by RAEREI DESIGN.

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Get Core - functional exercise training | About Shirley Rombouts Taylor, MS, PT, HFS

http://www.getcorefet.com/about.html

More on GET CORE. Shirley Rombouts Taylor, MS, PT, HFS. Additional Information about Shirley's Credentials. Wwwgetcorefet.com Ph: 415-722-2357 Email:getcoretaylor@gmail.com. WebDesign by RAEREI DESIGN.

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Get ready to Train Hard and Have Fun with non-stop movement and non-stop sweat! Corebar, the fun, intense, energetic and results-focused training concept popular in Europe is finally available in the United States. Corebar was awarded Training Concept of The Year for its delivery of not just a results driven program, but for one where working out is actually fun! The best part is that Corebar is so much fun and leaves you feeling so energized that you will actually look forward to working out! Results va...

getcorefet.blogspot.com

GetCore - functional exercise training

GetCore - functional exercise training. Monday, May 18, 2015. Get Core Functional Exercise Training Team….Fear NOT the Burn. Be educated. Push Your Intensity! For a very informative and. LACTATE Threshold Training,. Please click on the link below. Http:/ www.unm.edu/ lkravitz/Article%20folder/lactatethreshold.html. Thursday, May 14, 2015. Get Core Functional Exercise Training. Calculating Heart Rate Training Zones. Calculating Target Heart Rate with the Karvonen Formula. 1 220-AGE: Maximum Heart Rate.

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Get Core - functional exercise training

Functional Training / TRX. GET CORE Functional Exercise Training (FET) is an energizing health and fitness program inspired by Shirley Rombouts Taylor, physical therapist, American College of Sports Medicine personal trainer/health and fitness exercise specialist. GET CORE incorporates a variety of metabolic training and exercise modalities to challenge your strength, power, and endurance, as well as, balance, flexibility, speed, and agility drills to help tone muscles and boost your metabolism.

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