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Lynn's Blog

Friday, February 4, 2011. 40 Ways Yoga Heals. Yoga is part of an overall lifestyle that promotes wellness and a wicked toned and shaped body! Yoga just isn't about aesthetics, there are numerous internal ways yoga promotes health. Check out 40 ways yoga heals (you'll want to add yoga into your lifestyle) from Yoga as Medicine:. Improves Balance (we lose balance as we age, but you can get it back! Improves Posture (decreases risk of lordosis/kyphosis). Leads to Slower and Deeper Breathing. Encourages Invo...

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Lynn's Blog | getcorepower.blogspot.com Reviews
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Friday, February 4, 2011. 40 Ways Yoga Heals. Yoga is part of an overall lifestyle that promotes wellness and a wicked toned and shaped body! Yoga just isn't about aesthetics, there are numerous internal ways yoga promotes health. Check out 40 ways yoga heals (you'll want to add yoga into your lifestyle) from Yoga as Medicine:. Improves Balance (we lose balance as we age, but you can get it back! Improves Posture (decreases risk of lordosis/kyphosis). Leads to Slower and Deeper Breathing. Encourages Invo...
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1 lynn's blog
2 increases flexibility
3 strengthens muscles
4 improves immune function
5 improves lung function
6 discourages mouth breathing
7 nourishes intervertebral disks
8 improves proprioception
9 improves brain function
10 changes neurotransmitter levels
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lynn's blog,increases flexibility,strengthens muscles,improves immune function,improves lung function,discourages mouth breathing,nourishes intervertebral disks,improves proprioception,improves brain function,changes neurotransmitter levels,relieves pain
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Lynn's Blog | getcorepower.blogspot.com Reviews

https://getcorepower.blogspot.com

Friday, February 4, 2011. 40 Ways Yoga Heals. Yoga is part of an overall lifestyle that promotes wellness and a wicked toned and shaped body! Yoga just isn't about aesthetics, there are numerous internal ways yoga promotes health. Check out 40 ways yoga heals (you'll want to add yoga into your lifestyle) from Yoga as Medicine:. Improves Balance (we lose balance as we age, but you can get it back! Improves Posture (decreases risk of lordosis/kyphosis). Leads to Slower and Deeper Breathing. Encourages Invo...

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getcorepower.blogspot.com getcorepower.blogspot.com
1

Lynn's Blog: Pilates Reformer Workout

http://www.getcorepower.blogspot.com/2011/01/pilates-reformer-workout.html

Monday, January 31, 2011. The best part, a bit of cardio at the end with a variety of jumping drills! Absolutely my favorite part! I did arrive to the session with lower back pain, but when the session was over, I felt great, my total body was stretched, open and pain free! I will be back next Monday working on the reformer again, a complement to my current workout routine, that should definitely give me what I am looking for! Subscribe to: Post Comments (Atom). The New Love of My Life.

2

Lynn's Blog: January 2011

http://www.getcorepower.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. The best part, a bit of cardio at the end with a variety of jumping drills! Absolutely my favorite part! I did arrive to the session with lower back pain, but when the session was over, I felt great, my total body was stretched, open and pain free! I will be back next Monday working on the reformer again, a complement to my current workout routine, that should definitely give me what I am looking for! Saturday, January 29, 2011. The New Love of My Life. Gotcha, no gossip here!

3

Lynn's Blog: The New Love of My Life

http://www.getcorepower.blogspot.com/2011/01/new-love-of-my-life.html

Saturday, January 29, 2011. The New Love of My Life. Over the last several weeks, I've really put a lot of attention into my diet. I have focused in on adding more raw foods to my diet. The new love of my life has allowed this to happen, we have a lot a common, get along well and are a great match. I'll come clean (no pun intented), I am in love with the Breville Juicer! Gotcha, no gossip here! It is the simple things in life that can add quality to a healthier lifestyle! January 31, 2011 at 9:25 AM.

4

Lynn's Blog: February 2011

http://www.getcorepower.blogspot.com/2011_02_01_archive.html

Friday, February 4, 2011. 40 Ways Yoga Heals. Yoga is part of an overall lifestyle that promotes wellness and a wicked toned and shaped body! Yoga just isn't about aesthetics, there are numerous internal ways yoga promotes health. Check out 40 ways yoga heals (you'll want to add yoga into your lifestyle) from Yoga as Medicine:. Improves Balance (we lose balance as we age, but you can get it back! Improves Posture (decreases risk of lordosis/kyphosis). Leads to Slower and Deeper Breathing. Encourages Invo...

5

Lynn's Blog: Crazy Sexy Diet

http://www.getcorepower.blogspot.com/2011/02/crazy-sexy-diet.html

Thursday, February 3, 2011. A few highlights from the book worth mentioning, but maybe not new to some people who already follow a plant-based/whole foods type diet:. Ingesting bad foods and toxins creates congestion in the digestion- and that's just the beginning of your problems. A daily onslaught of bad eating habits creates excess mucus and problems like constipation. Subscribe to: Post Comments (Atom). 40 Ways Yoga Heals. View my complete profile. Simple template. Template images by luoman.

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Lynn's Blog

Friday, February 4, 2011. 40 Ways Yoga Heals. Yoga is part of an overall lifestyle that promotes wellness and a wicked toned and shaped body! Yoga just isn't about aesthetics, there are numerous internal ways yoga promotes health. Check out 40 ways yoga heals (you'll want to add yoga into your lifestyle) from Yoga as Medicine:. Improves Balance (we lose balance as we age, but you can get it back! Improves Posture (decreases risk of lordosis/kyphosis). Leads to Slower and Deeper Breathing. Encourages Invo...

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