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FitnophreniaDirect from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor
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Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor
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Fitnophrenia | getcrazyfit.blogspot.com Reviews
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Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor
getcrazyfit.blogspot.com
Fitnophrenia: Intervals for Everyone?
http://getcrazyfit.blogspot.com/2015/02/intervals-for-everyone.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. HIIT or high-intensity interval training has been used in athletic populations for a long time, but has recently come into vogue with almost every other demographic ( including cardiac patients! Intervals involves performing work bouts that are separated by passive or active rest periods. Duration/distance of work interval. Commit Tod...
Fitnophrenia: Swingin' : 10,000 Kettlebell Swings
http://getcrazyfit.blogspot.com/2013/12/swingin-10000-kettlebell-swings.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. Swingin' : 10,000 Kettlebell Swings. The format: women are to use a 35 lb. kettlebell for 2-handed swings ( men minimum 50 lbs.). There are 4 sets of swings moving from set 1- 10 swings, set 2- 15 swings, set 3- 25 swings, set 4- 50 swings. In sets 1-3, the swings are followed by a low-volume strength exercise. How did I fair? Well, I...
Fitnophrenia: Are You a 90 Pound Weakling?
http://getcrazyfit.blogspot.com/2010/12/are-you-90-pound-weakling.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. Are You a 90 Pound Weakling? Check the chart below to see if you meet the criteria for minimum acceptable strength levels. I'm not talking powerlifting strong; I'm just talking about basic functional strength so that you can handle basic physical activities throughout your day.*. Free weights/good form/full ROM/ no aids. Personal Trai...
Fitnophrenia: 9 Weeks, No Half
http://getcrazyfit.blogspot.com/2014/11/9-weeks-no-half.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. 9 Weeks, No Half. I generally design my own workout routines, but I occasionally incorporate programs designed by others for variety, a special challenge or to experiment with different methodologies. I just finished Christian Thibaudeau's 915. Program. It's a 9-week ( the "9" in "915"), 5 day/week strength program. And will incorpora...
Fitnophrenia: Trigger (Point) Happy
http://getcrazyfit.blogspot.com/2011/04/trigger-point-happy.html
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. A textbook helped me rid myself of a lifetime of pain. About ten years ago, I borrowed two volumes of a textbook from my then-chiropractor( who now reportedly runs a B&B! After devouring as much as I could over a weekend, I purchased the books for myself. They are pictured below:. Where the pain is felt. And, in addition to causing mu...
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thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: En Espanol
http://thescienceofphysicalrehabilitation.blogspot.com/p/en-espa.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Kinesiotaping y los Desórdenes de Postura y Movimiento. Me he abstenido a propósito de discutir técnicas específicas por una razón muy simple y fundamental: distrae del foco que es trabajar el cuerpo mismo. 1) Tras un cuidadoso análisis de todas las opciones de tratamiento posibles, decidir una plataforma de rehabilitación. 2) Una vez que ha sido establecida la plataforma principal, entonces deben pasar por otra ronda de cuida...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: Brain Exercises for Cerebral Palsy: Sensory Body Mapping
http://thescienceofphysicalrehabilitation.blogspot.com/2015/07/sensory-body-mapping-brain-exercises.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Monday, July 27, 2015. Brain Exercises for Cerebral Palsy: Sensory Body Mapping. It's all in your head.". A common expression, however from a formal perspective it is paradoxically quite accurate. Things such as pain perception have long been studied and identified as something that can actually be controlled via some form of training. More relevant to the context of this blog, I will use the example of a more familiar...The b...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: Respiration and Neurodevelopmental Disorders: Part 1
http://thescienceofphysicalrehabilitation.blogspot.com/2014/09/respiration-and-neurodevelopmental.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Thursday, September 18, 2014. Respiration and Neurodevelopmental Disorders: Part 1. This is a topic that is quite "heavy" and therefore needs to be broken into more disgestible parts. The first part will focus on the fundamental theory behind why the respiratory mechanism is the most important stimulus / catalyst for the efficient development of a child with a neurodevelopmentsal disorder. Most people overlook respiration (bre...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: Respiration and Neurodevelopmental Disorders: Part 2
http://thescienceofphysicalrehabilitation.blogspot.com/2014/12/respiration-and-neurodevelopmental.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Thursday, December 18, 2014. Respiration and Neurodevelopmental Disorders: Part 2. This second installment comes after a solid 3 months after the first one.intentional simply because there is always a certain amount of time needed to take in, "chew", and digest information when it involves important and otherwise complex topics. The above video extract is simply a demonstration of the fundamental phenomenon of "hydraulic brass...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: Cerebral Palsy Guidebook: Developmental versus Chronological
http://thescienceofphysicalrehabilitation.blogspot.com/2012/09/cerebral-palsy-guidebook-developmental.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Friday, September 7, 2012. Cerebral Palsy Guidebook: Developmental versus Chronological. Because it most accurately describes the life-long path which is sometimes relatively smooth, sometimes filled with obstacles, and almost always evolving. Because the "finish line" is never predictable, it is the journey that defines success.therefore it is only logical to make every attempt to instill the proper perspective. This is a rel...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: July 2015
http://thescienceofphysicalrehabilitation.blogspot.com/2015_07_01_archive.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Monday, July 27, 2015. Brain Exercises for Cerebral Palsy: Sensory Body Mapping. It's all in your head.". A common expression, however from a formal perspective it is paradoxically quite accurate. Things such as pain perception have long been studied and identified as something that can actually be controlled via some form of training. More relevant to the context of this blog, I will use the example of a more familiar...The b...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: August 2015
http://thescienceofphysicalrehabilitation.blogspot.com/2015_08_01_archive.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Sunday, August 16, 2015. AFO's and Cerebral Palsy: Do or Don't? Should we use them or not? I have never been a big fan of blanket responses.meaning that there is very little I can answer with a short "Yes" or "No". With respect to AFO's, the reality of what you should do. What is (are) your specific intention(s) of using AFO's? AFO's (and orthotics) have been a rehabilitation option for hundreds of years. The main differen...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: Nutrición y Fascia Therapy
http://thescienceofphysicalrehabilitation.blogspot.com/2014/05/nutricion-y-fascia-therapy.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Thursday, May 15, 2014. Nutrición y Fascia Therapy. La buena alimentación es fundamental para tener una nutrición adecuada y permitir el óptimo funcionamiento y desarrollo del cuerpo. En los primeros 6 meses de vida el bebe solo necesita de la Lactancia materna para estar bien nutrido, ya que esta aporta todos los nutrientes, vitaminas, agua y minerales que necesita para crecer adecuadamente .Existen ciertos casos en que l...
thescienceofphysicalrehabilitation.blogspot.com
The Fascia Therapy Blog: Complementary Strategies in Cerebral Palsy: Lymphatic System, Peripheral Blood Flow, and Homeostasis
http://thescienceofphysicalrehabilitation.blogspot.com/2012/06/complimentary-strategies-in-cerebral.html
The Fascia Therapy Blog. Gavin Broomes B.Sc., FTMA(c). Quick Notes and Blurbs. Wednesday, June 13, 2012. Complementary Strategies in Cerebral Palsy: Lymphatic System, Peripheral Blood Flow, and Homeostasis. This post is intended as a fundamental follow-up to the previous post on Kinesiotaping. This was my initial question.and the answer is ironically very simple and basic. However, before I examine this in more detail, I should take some time to elaborate on my own perception of systemic health a...Antib...
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Mot de passe :. J'ai oublié mon mot de passe. Baby V ♥. Let's get crazy ♥. One blog about my idoles. Xoxo everybody. ♥. Mise à jour :. BLOG EN PAUSE. little-melody. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le jeudi 16 avril 2009 08:11. Modifié le dimanche 14 juin 2009 02:12.
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Fitnophrenia
Direct from the Fitness Asylum, Fitness and Wellness Information with a Twist(ed) Sense of Humor. Scroll down for more. SCROLL PAST POSTS for Fitness Programs and Specials. Rebecca's Workout Today: The Mirror Has Two Face- Pulls. Workout Day 1/Wk 9 Chest/Shoulders Exercise Sets Reps Load Tempo. BP Iso hold 3 6s. MB chest pass 3 3 20 15. Bench Press 4 5/4/3/10 105,110, 125 90-120 2-0-2-0. Dips 3 AMAP BW same. MB Over Toss 3 3 20 15. OP 4 8 to 10 65 90-120 same. 10,10,10, 8. Drop set AMAP 12.5. This progra...
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