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GET FIT! Fitness

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana’s blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! I am more fit at 50 than I have been in a long time. Muscle mass naturally diminishes with age. If you don't do anything to replace the lean muscle you lose, you'll ncrease. A boot camp-fitness camp environment that is all about strength, results and the outdoors. Oftentimes we all get...

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GET FIT! Fitness | getfit-fitness.com Reviews

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NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana’s blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! I am more fit at 50 than I have been in a long time. Muscle mass naturally diminishes with age. If you don't do anything to replace the lean muscle you lose, you'll ncrease. A boot camp-fitness camp environment that is all about strength, results and the outdoors. Oftentimes we all get...

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1 contact shana

2 articles

3 personal training

4 shana hill

5 denise r

6 why it works

7 overview

8 the class

9 steps to success

10 you can

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GET FIT! Fitness | getfit-fitness.com Reviews

https://getfit-fitness.com

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana’s blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! I am more fit at 50 than I have been in a long time. Muscle mass naturally diminishes with age. If you don't do anything to replace the lean muscle you lose, you'll ncrease. A boot camp-fitness camp environment that is all about strength, results and the outdoors. Oftentimes we all get...

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getfit-fitness.com

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GET FIT! Fitness

http://www.getfit-fitness.com/aboutshana.html

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana's blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! Since starting bootcamp with Shana I am more fit, toned and overall healthier! The setting is beautiful and Shana has such a fun, upbeat and positive attitude that I look forward to bootcamp every week! Shana is a NASM Certified Personal Trainer.

2

GET FIT! Fitness

http://www.getfit-fitness.com/overview.html

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana's blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! Since starting bootcamp with Shana I am more fit, toned and overall healthier! The setting is beautiful and Shana has such a fun, upbeat and positive attitude that I look forward to bootcamp every week! We start with an active and static warm-up to get the muscles warm. From pushups (u...

3

GET FIT! Fitness

http://www.getfit-fitness.com/resources.html

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana's blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! Since starting bootcamp with Shana I am more fit, toned and overall healthier! The setting is beautiful and Shana has such a fun, upbeat and positive attitude that I look forward to bootcamp every week! Make a date with your weights! Make a Date with Your Weights. The Genius of Weights!

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GET FIT! Fitness

http://www.getfit-fitness.com/whyitworks.html

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana's blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! Since starting bootcamp with Shana I am more fit, toned and overall healthier! The setting is beautiful and Shana has such a fun, upbeat and positive attitude that I look forward to bootcamp every week! Strength training also helps you:. Reduce your risk of injury. Strength training ca...

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GET FIT! Fitness

http://www.getfit-fitness.com/surviveholidays.html

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana's blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! Exercise during the holidays - give yourself the gift of exercise! Whatever you do, DON'T. Stop exercising now with the intention of picking it back up at a later time! Although it's tempting to throw exercise by the wayside, especially when the holidays place even more demands on alre...

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I love clubDetox. I originally started with the 21-day program, which was a real life transformation for me. Today I do their detox periodically to stay healthy and in shape. I lost several inches in my waist line, gained new energy and feel great. For both, Brooks and I, clubDetox is now our lifestyle. Highly recommend it! TV Personality, Real Housewives Of Orange County. Medical doctor, homeopathic and laser skin care specialist. Earl W. Brien, M.D. German Zermeno, MD. Drs Jennifer and Scott Waddell.

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GET FIT! Fitness

NASM Certified Personal Trainer. Born and raised a California girl, fitness has always been in Shana’s blood. Shana ran her first marathon after graduating from high school and only looked back to check on the competition! I am more fit at 50 than I have been in a long time. Muscle mass naturally diminishes with age. If you don't do anything to replace the lean muscle you lose, you'll ncrease. A boot camp-fitness camp environment that is all about strength, results and the outdoors. Oftentimes we all get...

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