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Renee Clark :: GetFit Personal Training

Core Fitness and Athletic Development. What Can YOU Expect at GetFit Personal Training? Stability (core, balance, reactive). 10 Reasons to try Yoga. Welcome to GetFit Personal Training. And find out how you can GetFit today! To increase the effectiveness of your weight training, always warm-up for 5-10 minutes on the elliptical, treadmill or bike. For every degree your body temp goes up, you increase the metabolic rate inside your cells by about 13%. In addition, warming-up helps:. Raise your heart rate.

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Renee Clark :: GetFit Personal Training | getfit-personaltraining.com Reviews

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Core Fitness and Athletic Development. What Can YOU Expect at GetFit Personal Training? Stability (core, balance, reactive). 10 Reasons to try Yoga. Welcome to GetFit Personal Training. And find out how you can GetFit today! To increase the effectiveness of your weight training, always warm-up for 5-10 minutes on the elliptical, treadmill or bike. For every degree your body temp goes up, you increase the metabolic rate inside your cells by about 13%. In addition, warming-up helps:. Raise your heart rate.

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Renee Clark :: GetFit Personal Training | getfit-personaltraining.com Reviews

https://getfit-personaltraining.com

Core Fitness and Athletic Development. What Can YOU Expect at GetFit Personal Training? Stability (core, balance, reactive). 10 Reasons to try Yoga. Welcome to GetFit Personal Training. And find out how you can GetFit today! To increase the effectiveness of your weight training, always warm-up for 5-10 minutes on the elliptical, treadmill or bike. For every degree your body temp goes up, you increase the metabolic rate inside your cells by about 13%. In addition, warming-up helps:. Raise your heart rate.

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Quick Fitness Tips :: Renee Clark

http://www.getfit-personaltraining.com//fitness-tips

Core Fitness and Athletic Development. 10 Reasons to try Yoga. Walking on the Treadmill Swing Your Arms. To automatically speed up your pace and help you burn up to 15% more calories every time you work out, swing your arms as you walk. Let go of the handles, bend your elbows at a 90 degree angle and pump your arms. The key is not the pace but the control and endurance. Raise your heart rate. Send blood to your working muscles. Ramp up your respiration. Get maximum boost in your calorie burn. Sleep is on...

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Nutrition :: Renee Clark

http://www.getfit-personaltraining.com/nutrition

Core Fitness and Athletic Development. 10 Reasons to try Yoga. Welcome to a nutritional guide from GetFit Personal Training:. We hope that you find this information interesting and helpful, so that you can re-visit or re-think your nutritional plan or guideline. If you are one of those people who eats mindlessly with no regards to the amount or types of food that you take in, let me suggest that you may be headed toward obesity, clogged arteries, Type II diabetes, kidney problems just to name a few.

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Sitemap :: Renee Clark

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Core Fitness and Athletic Development. 10 Reasons to try Yoga. 10 Reasons to try Yoga. Quote of the Month. Nobody made a greater mistake than he who did nothing because he could only do a little. Follow Renee Clark On:. GetFit Personal Training, LLC @ The Body Studio. 4800 W Maple Suite 124. Wichita, KS 67209.

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Nutrition :: Renee Clark

http://www.getfit-personaltraining.com//nutrition

Core Fitness and Athletic Development. 10 Reasons to try Yoga. Welcome to a nutritional guide from GetFit Personal Training:. We hope that you find this information interesting and helpful, so that you can re-visit or re-think your nutritional plan or guideline. If you are one of those people who eats mindlessly with no regards to the amount or types of food that you take in, let me suggest that you may be headed toward obesity, clogged arteries, Type II diabetes, kidney problems just to name a few.

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About :: Renee Clark

http://www.getfit-personaltraining.com/about-renee-clark

Core Fitness and Athletic Development. 10 Reasons to try Yoga. Renee Clark is a certified personal trainer with American Fitness and Training of Athletes. She is 200 RYT certified with Yoga Alliance. She has been a personal trainer since 2002. She specializes in core strengthening, balancing the body and functional movement. Renee has also recovered from two ACL reconstructive surgeries and therefore has extensive experience in knee recovery. And find out how you can GetFit today! Quote of the Month.

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Who We Are | The Body Studio

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Contact & Find Us. The Body Studio in Wichita. Custom Solutions as Unique as You". We are therapists, teachers and personal trainers who have been working together since 2008. In April 2014 we opened The Body Studio. Collectively we have over 30 years of experience. We are Heidi Barker, Courtney Bensch, Vickie Carter, Renee Clark, and Amber Davey. The Body Studio Team. Massage, Yoga, Meditation. Visit the yoga page. For class times or call 316-706-3600 to schedule with Heidi. Courtney Bensch CMT: 2006 gr...

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Renee Clark :: GetFit Personal Training

Core Fitness and Athletic Development. What Can YOU Expect at GetFit Personal Training? Stability (core, balance, reactive). 10 Reasons to try Yoga. Welcome to GetFit Personal Training. And find out how you can GetFit today! To increase the effectiveness of your weight training, always warm-up for 5-10 minutes on the elliptical, treadmill or bike. For every degree your body temp goes up, you increase the metabolic rate inside your cells by about 13%. In addition, warming-up helps:. Raise your heart rate.

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