getfit08.blogspot.com

Fitness Guide

Tuesday, March 25, 2008. Sorry for the gap between articles. I will try and keep this updated as regularly as I can. Anyway, I have some new ideas for posts now. Hopefully they will keep you guys filled with information :). Thanks for reading,. Tuesday, December 11, 2007. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, w...

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Tuesday, March 25, 2008. Sorry for the gap between articles. I will try and keep this updated as regularly as I can. Anyway, I have some new ideas for posts now. Hopefully they will keep you guys filled with information :). Thanks for reading,. Tuesday, December 11, 2007. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, w...

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Fitness Guide | getfit08.blogspot.com Reviews

https://getfit08.blogspot.com

Tuesday, March 25, 2008. Sorry for the gap between articles. I will try and keep this updated as regularly as I can. Anyway, I have some new ideas for posts now. Hopefully they will keep you guys filled with information :). Thanks for reading,. Tuesday, December 11, 2007. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, w...

INTERNAL PAGES

getfit08.blogspot.com

1

Fitness Guide: The Importance of Protein

http://www.getfit08.blogspot.com/2007/12/importance-of-protein.html

Sunday, December 9, 2007. The Importance of Protein. Protein is a vital nutrient as it helps to grow and repair muscle, bones, skin, ligaments, and more. That even includes hair. Without protein you wouldn't be able to carry out processes such as digestion. When you are sick, protein helps with the immune system which fights infections. Children use protein to grow their whole body. So no matter what you are doing, you have to make sure that you have enough protein coming into your body.

2

Fitness Guide: December 2007

http://www.getfit08.blogspot.com/2007_12_01_archive.html

Tuesday, December 11, 2007. You need to make sure that you have a strong core, so that it can support the rest of your body. I remember one of my old Rugby coaches showing me some important core strengthening exercises, which apparently all professional rugby players do. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, wi...

3

Fitness Guide: This Site

http://www.getfit08.blogspot.com/2007/12/this-site.html

Saturday, December 8, 2007. Straight to the point. Well I am making this site so that people can read through all the articles and get some knowledge that will hopefully help to get everyone fit and healthy. Some of the different topics that I'll be posting about are:. Hopfully you will come back, and check for the all-important updates. Subscribe to: Post Comments (Atom). Please donate some money to keep this site running. Tips to loose weight. The Importance of Protein.

4

Fitness Guide: Carbohydrate

http://www.getfit08.blogspot.com/2007/12/carbohydrate.html

Sunday, December 9, 2007. Protein and fats are the body’s building sources for tissues and cells, whereas carbohydrate is an energy source. Carbohydrate is not essential for the body, because we can run from both protein and fat. But it is still better to have in our diet so that protein and such are used more for building and repairing things. I thought that I’d only give you a small article on carbohydrate today considering that I’ve already posted one about protein. Subscribe to: Post Comments (Atom).

5

Fitness Guide: Core Strengthening Exercises

http://www.getfit08.blogspot.com/2007/12/core-strengthening-exercises.html

Tuesday, December 11, 2007. You need to make sure that you have a strong core, so that it can support the rest of your body. I remember one of my old Rugby coaches showing me some important core strengthening exercises, which apparently all professional rugby players do. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, wi...

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The Realist Weight Loss Blog Ever Wrote: How To Pick Out The Right Diet Pill

http://youmustgetoffyourass.blogspot.com/2008/01/how-to-pick-out-right-diet-pill.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. How To Pick Out The Right Diet Pill. Some people when trying to lose weight will buy diet pills. There are many things you have to look out for when you looking for your new weight loss supplement. There are some things you need to consider. It will get your head into working out if you make a purchase commitment. First Proactol is all natural and works as a fat absorber, and an appetite suppresser. T...

youmustgetoffyourass.blogspot.com

The Realist Weight Loss Blog Ever Wrote: December 2007

http://youmustgetoffyourass.blogspot.com/2007_12_01_archive.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. This is a problem that could end your life early. STOP Eating those greasy chips. Losing it, doesn't come easy. Subscribe to: Posts (Atom). STOP Eating those greasy chips. This is a problem that could end your life early. How much weight would you like to lose within 1 month? A blog for all Weight Loss Related News. Best Fat Burners Fat Burning Supplements. Clenbuterol for weight loss. Get Fit in '08.

youmustgetoffyourass.blogspot.com

The Realist Weight Loss Blog Ever Wrote: March 2008

http://youmustgetoffyourass.blogspot.com/2008_03_01_archive.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. Trouble with dieting and your calories? I know when it comes to dieting and keeping up with your calories it is very difficult and tough to maintain the level you need. To lose weight you really need to eat well and healthy. How did you put the weight on is the first question? Which has some great information on natural weight loss supplements. These are great if you are on a diet and watching your calori...

youmustgetoffyourass.blogspot.com

The Realist Weight Loss Blog Ever Wrote: Big results with Proactol - An appetite suppressant and fat blocker

http://youmustgetoffyourass.blogspot.com/2008/02/big-results-with-proactol-appetite.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. Big results with Proactol - An appetite suppressant and fat blocker. One way to really kick it in the ass and put a boost to your weight loss goals is through this diet pill. Have you ever thought about the benefits of diet pills. Not any of that crap that contains nothing but trash ingredients. Well, Proactol a herbal supplement will get you losing weight in no time. Clenbuterol for weight loss.

youmustgetoffyourass.blogspot.com

The Realist Weight Loss Blog Ever Wrote: February 2008

http://youmustgetoffyourass.blogspot.com/2008_02_01_archive.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. Big results with Proactol - An appetite suppressant and fat blocker. One way to really kick it in the ass and put a boost to your weight loss goals is through this diet pill. Have you ever thought about the benefits of diet pills. Not any of that crap that contains nothing but trash ingredients. Well, Proactol a herbal supplement will get you losing weight in no time. Subscribe to: Posts (Atom).

youmustgetoffyourass.blogspot.com

The Realist Weight Loss Blog Ever Wrote: November 2007

http://youmustgetoffyourass.blogspot.com/2007_11_01_archive.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. You know your obese - Now what…. There are plenty of weight loss plans and diets you can follow. This weight loss blog will bring you the diets and plans but you can easily search them online and come up with one that best suits your needs. First admit your over weight. Subscribe to: Posts (Atom). First admit your over weight. You know your obese - Now what…. A blog for all Weight Loss Related News.

youmustgetoffyourass.blogspot.com

The Realist Weight Loss Blog Ever Wrote: Trouble with dieting and your calories?

http://youmustgetoffyourass.blogspot.com/2008/03/trouble-with-dieting-and-your-calories.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. Trouble with dieting and your calories? I know when it comes to dieting and keeping up with your calories it is very difficult and tough to maintain the level you need. To lose weight you really need to eat well and healthy. How did you put the weight on is the first question? Which has some great information on natural weight loss supplements. These are great if you are on a diet and watching your calori...

youmustgetoffyourass.blogspot.com

The Realist Weight Loss Blog Ever Wrote: January 2008

http://youmustgetoffyourass.blogspot.com/2008_01_01_archive.html

The Realist Weight Loss Blog Ever Wrote. Come back for updated weight loss techniques and exercises. How To Pick Out The Right Diet Pill. Some people when trying to lose weight will buy diet pills. There are many things you have to look out for when you looking for your new weight loss supplement. There are some things you need to consider. It will get your head into working out if you make a purchase commitment. First Proactol is all natural and works as a fat absorber, and an appetite suppresser. T...

jitu-doctor123.blogspot.com

Health Information: How sex can help you in loosing weight

http://jitu-doctor123.blogspot.com/2008/01/how-sex-can-help-you-in-loosing-weight.html

How sex can help you in loosing weight. According to some studies sex helps you live longer, whether the positive benefits stem from your body or your mind. Many people lose weight when they start new relationship because the excitement of a new love can temporarily speed up their metabolism. If sex really helps you in losing weight you will soon discover that losing weight is not about restrictions and deprivation but it can be an enjoyable process. Article Source: http:/ EzineArticles.com/? Medical Doc...

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getfit08.blogspot.com

Fitness Guide

Tuesday, March 25, 2008. Sorry for the gap between articles. I will try and keep this updated as regularly as I can. Anyway, I have some new ideas for posts now. Hopefully they will keep you guys filled with information :). Thanks for reading,. Tuesday, December 11, 2007. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, w...

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