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Get Fit and FoxyA complete guide to looking good and feeling great...for women who weren't born yesterday!
http://getfitandfoxy.blogspot.com/
A complete guide to looking good and feeling great...for women who weren't born yesterday!
http://getfitandfoxy.blogspot.com/
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https://getfitandfoxy.blogspot.com
A complete guide to looking good and feeling great...for women who weren't born yesterday!
getfitandfoxy.blogspot.com
Get Fit and Foxy: December 2010
http://getfitandfoxy.blogspot.com/2010_12_01_archive.html
Get Fit and Foxy. A complete guide to looking good and feeling great.for women who weren't born yesterday! Wednesday, December 15, 2010. Christmas Dinner Damage Control. If you are dreading that big Christmas dinner and worrying that all your months/weeks of hard work are going to go down the drain.there is HOPE! Actually, like all things at this time of the year, a little planning goes a long way. 1 On the morning of the feast, make sure you eat a high protein breakfast with some insoluable fibre. But h...
Get Fit and Foxy: March 2011
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Get Fit and Foxy. A complete guide to looking good and feeling great.for women who weren't born yesterday! Thursday, March 17, 2011. 7 Healthy Habits for Heartburn Sufferers. Heartburn is not only painful but can be plain annoying! We all get it at some point in time, some people just seem to suffer more with it. If you stick to them every day, these seven habits may help minimize GERD symptoms. Small, frequent meals. Yes, the right kind of snacking is GOOD! A very full stomach can cause the valve betwee...
Get Fit and Foxy: November 2010
http://getfitandfoxy.blogspot.com/2010_11_01_archive.html
Get Fit and Foxy. A complete guide to looking good and feeling great.for women who weren't born yesterday! Tuesday, November 30, 2010. What To Do When Your Muscles Are Sore. Workouts can be literally be a pain in the butt. You could also soak the exercised muscles in cold water immediately after the workout. Researchers from New Zealand found that by doing this, muscle soreness is reduced the next day. But, who relishes the thought of sitting in a tub of cold water, especially when it is -20C out...Thurs...
Get Fit and Foxy: June 2011
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Get Fit and Foxy. A complete guide to looking good and feeling great.for women who weren't born yesterday! Monday, June 27, 2011. Diet- Friendly Summertime Coffee Drinks. No matter what your choice, it still spells one thing.loads of calories and most of them from fat! So, how can you enjoy your favourite gourmet drinks without all the empty calories? I have a couple recipes today to help you enjoy those ‘treat” drinks. Play around with them to develop the taste you enjoy, without the calories! Then you&...
Get Fit and Foxy: January 2011
http://getfitandfoxy.blogspot.com/2011_01_01_archive.html
Get Fit and Foxy. A complete guide to looking good and feeling great.for women who weren't born yesterday! Tuesday, January 25, 2011. 10 Minutes to a Healthier YOU - Reduce Fat Intake. Reducing your Fat intake can be easier ( and tastier) than you think. The way you shop, cook, and prepare foods can really impact your fat intake. It may take a bit of discipline at first, but after a few weeks you'll have formed a new habit with very measurable benefits to show for it. Here are a few simple tips. Serve wi...
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Get Fit and Feel Great
Get Fit and Feel Great. Your P.I.E. Club Invitation. This May Be The Most Important Message You'll Read This Year. Important News for People Who Swore They Would Never Be Able to Keep Their Weight Off. Most people with a certain amount of willpower are able to lose weight. But for the great majority, the joy of accomplishment is short lived. It takes far too much of an effort to keep it up without someone to rely on for advice, encouragement and to have fun with. Fitness is not just something you do....
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Fit and Focused
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Get Fit and Foxy
Get Fit and Foxy. A complete guide to looking good and feeling great.for women who weren't born yesterday! Wednesday, January 29, 2014. The #1 Ab Move! BEST Hand Position For the Front Plank Exercise. Hand Position #1 - Palms Down. Also in this position it allows you to grab the ground with your hands and activate your scapular stabilizers and lats which help protect the shoulder and lower back. Hand Position #2 - Palms Facing Each Other. If you want to make the front plank more challenging, move the pal...
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Get Fit and Give | The Power Of Walking
Welcome to Get Fit and Give. GFG ROUND THE WORLD CHALLENGE WEEK 1 ROUND UP. Round the World Challenge. Info re this Saturday’s walk. Note new start time for today’s walk. Saturday walks will resume from 10th August. The Power of Walking. Welcome to Get Fit and Give. At Get Fit and Give. Encouraging our walkers to pledge time and money to good causes of their choice. Organising walking challenges to get us walking more. Creating a mutually supportive social network. Bull; Theme: Ari by Elmastudio.
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get fit and glam - a lifestyle site about fitness, fashion, and fun
Get fit and glam. A lifestyle site about fitness, fashion, and fun. You are here: Home. My 5 favorite sunscreens. Weekly goal progress check-in: 7/28/2015. 5 restaurants for a healthy lunch out. My pre-event shape up plan. My top 3 grocery rebate apps. My 5 favorite sunscreens. July 31, 2015. Weekly goal progress check-in: 7/28/2015. July 28, 2015. 5 restaurants for a healthy lunch out. Most days of the week, I bring my lunch. It’s healthy, easy, and helps me use up leftovers throughout the wee...Right n...
