getfitandstrong.blogspot.com

The Get Fit And Strong Project

This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman

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The Get Fit And Strong Project | getfitandstrong.blogspot.com Reviews

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This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman

<META> KEYWORDS

1 by jamie wadman

2 posted by

3 shadow

4 35 comments

5 thanks for reading

6 jamie

7 1 comment

8 sorry for absence

9 thanks

10 back in training

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by jamie wadman,posted by,shadow,35 comments,thanks for reading,jamie,1 comment,sorry for absence,thanks,back in training,8 comments,the pathways,2 comments,brief but intense,4 comments,5 comments,older posts,blogroll,blogroll me,fitness videos,loading

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The Get Fit And Strong Project | getfitandstrong.blogspot.com Reviews

https://getfitandstrong.blogspot.com

This blog will chart my progress to ultimate strength and fitness. I aim to lose fat and gain muscle while training. I will create my own workouts while also using methods from other sources. This project will involve hard work and sacrifice. All this will be done in my own home has I have no time to go to the gym, I will always train alone. I do not have a big budget for expensive supplements or flashy equipment, their are no gimmicks or gadgets that I endorse, just dedication! By Jamie Wadman

INTERNAL PAGES

getfitandstrong.blogspot.com

1

The Get Fit And Strong Project: Still setting things up

http://getfitandstrong.blogspot.com/2008/02/still-setting-things-up.html

The Get Fit And Strong Project. Thursday, 21 February 2008. Still setting things up. Hi all, just to let you know that i am still sorting the new blog out. One reason for the delay is I now have a nasty cut on my elbow which needed stitches and is very sore. I should be ok to start training again on Monday, which will also be the launch of the new blog. What Should I Do. This is really so aggressive post i am so inspired here could you more share here i will be back to you as soon as possible.

2

The Get Fit And Strong Project: Back In Training

http://getfitandstrong.blogspot.com/2007/08/back-in-training.html

The Get Fit And Strong Project. Tuesday, 7 August 2007. Today was my first day back in full training, and it felt good! I did pull-up progressions and during the routine I managed to do 3 pull-ups (taking my best up by 1), this means I have improved over the last week. I highly recommend a back-off week, it refreshes your body and mind and you approach training with a new hunger. Thanks for reading, tomorrow will have a more indepth post. Miss your posts. hope all is well. 14 August 2007 at 21:25. 27 Nov...

3

The Get Fit And Strong Project: July 2007

http://getfitandstrong.blogspot.com/2007_07_01_archive.html

The Get Fit And Strong Project. Tuesday, 31 July 2007. Back Off Strength Session. Today I did a strength session using only bodyweight exercise, some may ask "but can you get strong using only your bodyweight? Let me answer this one before I carry on. Tomorrow I will do a brief conditioning drill and another routine on friday before going back into full swing next week. I must admit, I am missing full throttle training big time! Just wanted to say thanks for all the support I am getting, it means alot.

4

The Get Fit And Strong Project: February 2008

http://getfitandstrong.blogspot.com/2008_02_01_archive.html

The Get Fit And Strong Project. Thursday, 21 February 2008. Still setting things up. Hi all, just to let you know that i am still sorting the new blog out. One reason for the delay is I now have a nasty cut on my elbow which needed stitches and is very sore. I should be ok to start training again on Monday, which will also be the launch of the new blog. Tuesday, 19 February 2008. Hi, just wanted to say sorry for my lenghty absence, I have had a bad injury which I have just recovered from.

5

The Get Fit And Strong Project: Back Off Strength Session

http://getfitandstrong.blogspot.com/2007/07/back-off-strength-session.html

The Get Fit And Strong Project. Tuesday, 31 July 2007. Back Off Strength Session. Today I did a strength session using only bodyweight exercise, some may ask "but can you get strong using only your bodyweight? Let me answer this one before I carry on. Tomorrow I will do a brief conditioning drill and another routine on friday before going back into full swing next week. I must admit, I am missing full throttle training big time! Just wanted to say thanks for all the support I am getting, it means alot.

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The Get Fit And Strong Project. Monday, 3 March 2008. New blog now live! Thanks for your patience, my new blog is now live, here it is:. Please visit, it will be improved. Http:/ warriorfitness.wordpress.com/. Thursday, 21 February 2008. Still setting things up. Tuesday, 19 February 2008. Hi, just wanted to say sorry for my lenghty absence, I have had a bad injury which I have just recovered from. I will post daily on here until my new post is set up. Tuesday, 7 August 2007. Friday, 3 August 2007. I am g...

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