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Vital Vitality | We help people look and feel fantastic with one on one personal training expertise! | getfitnesstogether.wordpress.com Reviews
https://getfitnesstogether.wordpress.com
We help people look and feel fantastic with one on one personal training expertise!
getfitnesstogether.wordpress.com
Eating Too Little Contributes to Weight Gain | Vital Vitality
https://getfitnesstogether.wordpress.com/2011/11/10/eating-too-little-contributes-to-weight-gain-2
124; Comments RSS. Eating Too Little Contributes to Weight Gain. Posted on November 10, 2011. That’s right, eating too little at the wrong times can actually have a negative effect on your weight loss efforts. Don’t get me wrong, at the end of the day weight loss is still a very basic calorie calculation: weight lost = calories out – calories in. Consume more than you burn and you gain weight. Burn more than you consume andyou loose weight. Simple math. And here’s why. Of protein, carbohydrate, and fat.
Get in a Quickie to Avoid Holiday Stress and Weight Gain | Vital Vitality
https://getfitnesstogether.wordpress.com/2011/12/01/get-in-a-quickie-to-avoid-holiday-stress-and-weight-gain-2
124; Comments RSS. Get in a Quickie to Avoid Holiday Stress and Weight Gain. Posted on December 1, 2011. There’s nothing like a quickie to get your morning started right! Or pick you up in the afternoon! Or punctuate your day in the evening! Exercise Quickies, that is. You see, December is one of the toughest months of the year for Fitness Professionals. Time to exercise is always a challenge, but this added pressure can be a nightmare for trainers trying to keep their clients on track! It can certainly ...
December | 2011 | Vital Vitality
https://getfitnesstogether.wordpress.com/2011/12
124; Comments RSS. Get in a Quickie to Avoid Holiday Stress and Weight Gain. Posted on December 1, 2011. There’s nothing like a quickie to get your morning started right! Or pick you up in the afternoon! Or punctuate your day in the evening! Exercise Quickies, that is. You see, December is one of the toughest months of the year for Fitness Professionals. Time to exercise is always a challenge, but this added pressure can be a nightmare for trainers trying to keep their clients on track! It can certainly ...
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Vital Vitality | We help people look and feel fantastic with one on one personal training expertise!
124; Comments RSS. Get in a Quickie to Avoid Holiday Stress and Weight Gain. Posted on December 1, 2011. There’s nothing like a quickie to get your morning started right! Or pick you up in the afternoon! Or punctuate your day in the evening! Exercise Quickies, that is. You see, December is one of the toughest months of the year for Fitness Professionals. Time to exercise is always a challenge, but this added pressure can be a nightmare for trainers trying to keep their clients on track! It can certainly ...
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