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get fit today with jay

8226; personal training and classes. Friday, July 31, 2015. 3 Simple Things to Improve Performance You Can Work on everyday. As Dan John, StrongFirst Master Instructor and expert strength coach (and all around bad a$ ) says, "if it's important to you, do it everyday". So here's the million dollar question, what's important to you? How about taking a step back and re-assessing your current activities by answering these three questions:. Do you feel better as a result of your training? Monday, June 22, 2015.

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8226; personal training and classes. Friday, July 31, 2015. 3 Simple Things to Improve Performance You Can Work on everyday. As Dan John, StrongFirst Master Instructor and expert strength coach (and all around bad a$ ) says, if it's important to you, do it everyday. So here's the million dollar question, what's important to you? How about taking a step back and re-assessing your current activities by answering these three questions:. Do you feel better as a result of your training? Monday, June 22, 2015.
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get fit today with jay | getfittodaywithjay.blogspot.com Reviews

https://getfittodaywithjay.blogspot.com

8226; personal training and classes. Friday, July 31, 2015. 3 Simple Things to Improve Performance You Can Work on everyday. As Dan John, StrongFirst Master Instructor and expert strength coach (and all around bad a$ ) says, "if it's important to you, do it everyday". So here's the million dollar question, what's important to you? How about taking a step back and re-assessing your current activities by answering these three questions:. Do you feel better as a result of your training? Monday, June 22, 2015.

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get fit today with jay: 3 Simple Things to Improve Performance You Can Work on everyday

http://www.getfittodaywithjay.blogspot.com/2015/07/3-simple-things-to-improve-performance.html

8226; personal training and classes. Friday, July 31, 2015. 3 Simple Things to Improve Performance You Can Work on everyday. As Dan John, StrongFirst Master Kettlebell Instructor and expert strength coach (and all around bad a$ ) says, "if it's important to you, do it everyday". So here's the million dollar question, what's important to you? How about taking a step back and re-assessing your current activities by answering these three questions:. Do you feel better as a result of your training?

2

get fit today with jay: Re-setting the body: The "Yang" to the "Yin"

http://www.getfittodaywithjay.blogspot.com/2015/06/ever-gone-to-gym-to-just-decompress.html

8226; personal training and classes. Monday, June 22, 2015. Re-setting the body: The "Yang" to the "Yin". Ever gone to the gym to just decompress? Yin and Yang is the Chinese philosophy. Where opposing forces compliment one. Another. Therefore, if you cause a disruption. To the body, you need to bring balance to it. By introducing gentle methods to regain. It's most efficient and harmonious state. More importantly, does it make sense to load this pattern? I like me some meat and potatoes! Gentle Hip Rock...

3

get fit today with jay: July 2013

http://www.getfittodaywithjay.blogspot.com/2013_07_01_archive.html

8226; personal training and classes. Saturday, July 20, 2013. The Importance of Warming-Up before Training. The ability to move is very important to me if I want to swing a kettlebell, do a Turkish Get-Up, deadlift or even squat. By the time I am done with my warm-up, I have transitioned into the meat of my training session. How do I know I am ready? Sagittal Plane: The two basic movements are flexion and extension. Frontal Plane: The primary movement is abduction and adduction. Tuesday, July 9, 2013.

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get fit today with jay: Tebowing=Practice, Patience and Perseverance

http://www.getfittodaywithjay.blogspot.com/2015/06/tebowingpractice-patience-and.html

8226; personal training and classes. Tuesday, June 2, 2015. Tebowing=Practice, Patience and Perseverance. I’ve got a confession, “Tebowing” was never my thing. And, ugh, Tim Tebow appears to be back in the NFL and back in our lives. It’s been a few seasons since he was last on an NFL roster to start a season and as of this month; he has a contract with the Philadelphia Eagles. Good grief, Tim Tebow. Practice. By his estimation, Tebow has practiced the same throwing mechanics 10,000 times. 10,000! Just be...

5

get fit today with jay: March 2015

http://www.getfittodaywithjay.blogspot.com/2015_03_01_archive.html

8226; personal training and classes. Monday, March 30, 2015. Exercise Reflects Movement: Resistance Bands to help fix faulty strength pattern. To teach is to coach. I can effectively teach imbalances in the body with saying very little to help change a habit. Practicing the Deadlift with a Resistance Band. Now, I’m not saying a resistance band will cure every problem. Just like any tool, it can be used poorly. And if that’s the case, what purpose does it serve? Sunday, March 29, 2015. Knowing what to wor...

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fitfunctionalinnovativetraining.com fitfunctionalinnovativetraining.com

FIT Functional Innovative Training Jason Krawczyk Jay Krawczyk Boston MA

http://www.fitfunctionalinnovativetraining.com/bio.html

Jay’s passion for fitness is personal. He is a committed, professional. Bodybuilder (no steroids or drugs). This sport is not usually known for flexibility and fluid movement. By improving his own movement patterns, Jay was been able to stay injury-free while competing in twelve natural bodybuilding competitions, winning his class twice. ( see competition photos. Jay’s Philosophy on Personal Training:. Whatever your goal, train for that goal safely.

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FIT Functional Innovative Training Jason Krawczyk Jay Krawczyk Boston MA

http://www.fitfunctionalinnovativetraining.com/personal_training_and_classes.html

Put your skills to work in these specialized small classes! Metabolic Explosion, and Strength classes are offered. Sign-up today! Contact me for rates and to schedule an appointment. 508-441-8333, getfittodaywithjay@gmail.com. Please ask about the F.I.T. referral program and be rewarded! Jason Krawczyk-Owner: Functional. Innovative. Training. 508-441-8333.

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FIT Functional Innovative Training Jason Krawczyk Jay Krawczyk Boston MA

http://www.fitfunctionalinnovativetraining.com/index.html

Jay has been my personal trainer since 2007. He guided me through post-baby body woes into the best shape since my gymnastic days. Then, after a year of cancer and surgery and chemotherapy, Jay safely guided me back to fitness. Through illness, injury, and my insistence that I actually hate working out entirely, Jay has safely and kindly guided me to better health. Britt Lee read more. Jason Krawczyk-Owner: Functional. Innovative. Training. 508-441-8333.

fitfunctionalinnovativetraining.com fitfunctionalinnovativetraining.com

FIT Functional Innovative Training Jason Krawczyk Jay Krawczyk Boston MA

http://www.fitfunctionalinnovativetraining.com/testimonials.html

Jay has been my personal trainer since 2007. He guided me through post-baby body woes into the best shape since my gymnastic days. Then, after a year of cancer and surgery and chemotherapy, Jay safely guided me back to fitness. Through illness, injury, and my insistence that I actually hate working out entirely, Jay has safely and kindly guided me to better health. Mark Thall, MD - Director of Neuropsychiatry. I am hoping and working towards another 2 sizes!

fitfunctionalinnovativetraining.com fitfunctionalinnovativetraining.com

FIT Functional Innovative Training Jason Krawczyk Jay Krawczyk Boston MA

http://www.fitfunctionalinnovativetraining.com/video.html

Jason Krawczyk-Owner: Functional. Innovative. Training. 508-441-8333.

fitfunctionalinnovativetraining.com fitfunctionalinnovativetraining.com

FIT Functional Innovative Training Jason Krawczyk Jay Krawczyk Boston MA

http://www.fitfunctionalinnovativetraining.com/accomplishments.html

Since 2007, Jay has successfully competed and placed in nine natural bodybuilding competitions. Most notably, 2011 was a breakthrough season when he won the Lightweight Class and was the runner-up in the INBF Monster Mash. A week later, he won the Lightweight Class at the OCB New York State Natural. Always looking to improve, Jay’s goal is to win a natural amateur bodybuilding competition and obtain his professional bodybuilding card.

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get fit today with jay

8226; personal training and classes. Friday, July 31, 2015. 3 Simple Things to Improve Performance You Can Work on everyday. As Dan John, StrongFirst Master Instructor and expert strength coach (and all around bad a$ ) says, "if it's important to you, do it everyday". So here's the million dollar question, what's important to you? How about taking a step back and re-assessing your current activities by answering these three questions:. Do you feel better as a result of your training? Monday, June 22, 2015.

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