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Fitness is a Lifesyle.Fitness is a Lifesyle. Subscribe to: Posts (Atom). Amanda LaPore Personal Training. View my complete profile.
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Fitness is a Lifesyle. Subscribe to: Posts (Atom). Amanda LaPore Personal Training. View my complete profile.
http://getfitwithamanda.blogspot.com/
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Fitness is a Lifesyle. | getfitwithamanda.blogspot.com Reviews
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Fitness is a Lifesyle. Subscribe to: Posts (Atom). Amanda LaPore Personal Training. View my complete profile.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: March 2009
http://maxmusclevancouver.blogspot.com/2009_03_01_archive.html
Tuesday, March 31, 2009. If you knew Trevor Bryant growing up, you wouldn’t recognize him today. As a child and teenager, Trevor was overweight. Never known as athletic or slim, he played water polo and always wanted to take karate lessons. He graduated Sunset High School a year early and went off to college in Wyoming. When he moved back to Portland after college, Trevor started taking karate lessons at a school in Southeast Portland. Here he met Chris and Kristine Boyer. He lost track of the Boyers.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: June 2010
http://maxmusclevancouver.blogspot.com/2010_06_01_archive.html
Monday, June 28, 2010. 9 down, 9 to go. This will be a quick recap of the total week, then I will post about our event on Saturday. This week was our half Ironman at Pacific Crest. While we were tapering for this event, we knew it was also just another training day on the road to Ironman. So, we pushed things a bit during the week. The weather kept us from getting in a super long ride on Sunday, but that's okay. Here's how the week went. Spin for 60 minutes. 30 mile bike ride, 40 minute run. This year, w...
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: April 2010
http://maxmusclevancouver.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. One week down, 17 to go. We will say today is the end of week 1 (of the final 18 weeks before Ironman Canada. This week was very eventful. We made the decision to add another marathon into our training program. So, on May 16th, we will be running the Capital City Marathon in Olympia. We figured that we need some longer training runs. Mentally, it will help to have done multiple runs of 26.2 miles before Ironman. Here's what the week entailed:. Monday - upper body weights/abs.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: 7 down, 11 to go
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Monday, June 28, 2010. 7 down, 11 to go. The week after the marathon, time for a little recovery! Last week was crazy, with over 16 hours of training, this week was really light, around 6 hours. Next week we will ramp things back up. Its too soon, I haven't put in enough work. I think those things while I am in the water, then for the next two days until I get back into the water. We'll swim four times next week and then at least once the following week. So I will get at least 5 more open water swims...
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: 9 down, 9 to go...
http://maxmusclevancouver.blogspot.com/2010/06/9-down-9-to-go.html
Monday, June 28, 2010. 9 down, 9 to go. This will be a quick recap of the total week, then I will post about our event on Saturday. This week was our half Ironman at Pacific Crest. While we were tapering for this event, we knew it was also just another training day on the road to Ironman. So, we pushed things a bit during the week. The weather kept us from getting in a super long ride on Sunday, but that's okay. Here's how the week went. Spin for 60 minutes. 30 mile bike ride, 40 minute run. Journey to S...
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: Interview with HazelDellLive.com on Parade Run Day!
http://maxmusclevancouver.blogspot.com/2010/05/interview-with-hazeldelllivecom-on.html
Thursday, May 27, 2010. Interview with HazelDellLive.com on Parade Run Day! Max Muscle Sports Nutrition Vancouver. Subscribe to: Post Comments (Atom). About Max Muscle Sports Nutrition - Vancouver. Visit us online at. Http:/ www.maxmusclevancouver.com/. 5 down, 13 to go. Interview with HazelDellLive.com on Parade Run Day. 4 weeks down, 14 to go. Capitol City Marathon recap. Max Muscle Parade Run Recap. 3 weeks down, 15 to go. Max Muscle Vancouver Parade Run/Walk. We should know better. The choices we make.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: May 2010
http://maxmusclevancouver.blogspot.com/2010_05_01_archive.html
Saturday, May 29, 2010. 5 down, 13 to go. Its hard to even remember the beginning of this week! My cold started come back early in the week, but now its gone. I am not really sure when that happened, but I am glad its gone. I have been feeling a little tight in my right IT band, I need to have that worked out early next week. We have a marathon next Saturday, June 5th. Here is how the week went. 15 hour run (9 miles). 40 min run, 20 min abs. 2 - 60 min spin classes and a 45 min swim. Total for the week:.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: May 2009
http://maxmusclevancouver.blogspot.com/2009_05_01_archive.html
Friday, May 1, 2009. Training is the opposite of hoping. Apparently, this is a new slogan that Nike is using in their marketing. I saw it on a t-shirt and LOVED it. This is my new theme for life. I think it can pertain to any challenge that you face – not just an athletic event. Just writing that makes me want to be even more diligent in my training. It makes me feel like I am in complete control of my future and that is empowering. Start saving into an emergency fund? Start looking for a new job now?
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: March 2010
http://maxmusclevancouver.blogspot.com/2010_03_01_archive.html
Monday, March 1, 2010. Max Muscle Vancouver Half Marathon Race Recap - Part 2. After all the race prep and planning, the event was surreal. It was very rewarding to watch it unfold as planned. We had one or two hiccups, but overall it was right on target. After my volunteer meeting, we gathered the racers for a quick race briefing and a group stretch. Trevor got the race started at exactly 8:30. On time. Good start! I did hear today that there were a few folks who took a wrong turn at the path and ran a ...
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: August 2009
http://maxmusclevancouver.blogspot.com/2009_08_01_archive.html
Tuesday, August 11, 2009. Outstanding Store of the Year 2009. There was an awards ceremony at lunch on Sunday. They gave out a few awards - one of which was Outstanding Store of the Year. The gave one award for the East, one for Central and one for the West. Max Muscle Vancouver won the award for the West. And here it is. Max Muscle Sports Nutrition Vancouver. Subscribe to: Posts (Atom). About Max Muscle Sports Nutrition - Vancouver. Visit us online at. Http:/ www.maxmusclevancouver.com/.
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www.getfitwithalex.com
Personal trainer - Pilates - Fitness Instructor. Together for Alzheimers 2017. Together for Alzheimers 2016. Together for Alzheimers 2015. Together for Alzheimers 2014. Together for Alzheimers 2013. Together for Alzheimers 2012. Together for Alzheimers 2011. Together for Alzheimers 2010. Together for Alzheimers 2009. Together for Alzheimers 2008. Hi, I'm Alex Eversden,. I have been teaching Pilates for the past 15 years. This is a great mind/body exercise and many clients benefit from greatly improve...
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Pilates, Personal Training, Group Fitness, & Yoga | Get Fit with Alicia
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the Alli-Fitness Systems Blog | Get Motivated. Get Focused. Get Fit.
The Alli-Fitness Systems Blog. Get Motivated. Get Focused. Get Fit. 5 Things, 10 Tips, 15 Reasons. WELCOME to the AlliFitnessBlog! Http:/ www.allfitnessblog.com. This blog is meant to reflect who I am- a hybrid athlete who’s training is a blend of practices and principles with emphasis in both strength and aesthetics. This blog includes posts in the following:. 1 THE LOG: I will detail my current conditioning, physique and performance goals, training and nutrition. Get Motivated. Get Focused. GET...Leave...
Fitness is a Lifesyle.
Fitness is a Lifesyle. Subscribe to: Posts (Atom). Amanda LaPore Personal Training. View my complete profile.
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Get Fit With Amber |
Insanity: Asylum: Vol. 1. Insanity: Asylum: Vol. 2. One on One with Tony Horton. Yoga Booty Ballet Ab and Butt Makeover. I am an Independent Beachbody Coach and my services are FREE! I can help you on fitness journey, whether that be helping decide on what program to start with, or just be there for motivation. And yes, I did say my services are FREE! In the past I had always considered myself a. Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s f...
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Get fit with amie. This is the start of my page. Please excuse my page, I am just starting to work with it and figure out what I am going to be uploading :).
Personal Training wth Amy Irish
Get Fit With Amy. Personal Training for Mind and Body. In-Home Personal Training and Fitness Counseling in Lower Fairfield County. Specializing in Yoga, Kids' Fitness, Pre- and Post-Natal, Post Rehabilitation and Corporate Fitness Programming. Are you interested in losing weight, getting in shape, developing core strength, or just increasing your energy level? Would you prefer one-on-one training in your home? Would you like to incorporate Yoga or Pilates into your workout? Let's get started right away!
