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Get Fit with Ashley

Tuesday, December 2, 2014. How to stay motivated. How do you stay motivated? I get asked this question a lot. And its such a great question. Eleven months of consecutively working out and eating healthy, I've had to think of different ways to keep myself going. So, how did I keep myself motivated everyday to do it. I want to share a few tips that have worked for me and hopefully you can try them and find a way that works for you to stay motivated. No, of course you wouldn't. So why cancel on yourself?

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Get Fit with Ashley | getfitwithashley.blogspot.com Reviews

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Tuesday, December 2, 2014. How to stay motivated. How do you stay motivated? I get asked this question a lot. And its such a great question. Eleven months of consecutively working out and eating healthy, I've had to think of different ways to keep myself going. So, how did I keep myself motivated everyday to do it. I want to share a few tips that have worked for me and hopefully you can try them and find a way that works for you to stay motivated. No, of course you wouldn't. So why cancel on yourself?

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1 dress for success

2 get pumped

3 schedule it

4 reward yourself

5 take progress pictures

6 right

7 posted by

8 ashley campos

9 1 comment

10 email this

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Get Fit with Ashley | getfitwithashley.blogspot.com Reviews

https://getfitwithashley.blogspot.com

Tuesday, December 2, 2014. How to stay motivated. How do you stay motivated? I get asked this question a lot. And its such a great question. Eleven months of consecutively working out and eating healthy, I've had to think of different ways to keep myself going. So, how did I keep myself motivated everyday to do it. I want to share a few tips that have worked for me and hopefully you can try them and find a way that works for you to stay motivated. No, of course you wouldn't. So why cancel on yourself?

INTERNAL PAGES

getfitwithashley.blogspot.com

1

Get Fit with Ashley: My Transformations

http://getfitwithashley.blogspot.com/p/transformations.html

Thirty pounds lost. Isn't the human body amazing? People say it all the time, "When I gave up all my excuses. I found results". And that statement couldn't be anymore TRUE! I never in a MILLION years would think I would be back to my Army weight after having my daughter and letting myself go so bad. Never. Nope. Not me. WRONG! Once I changed my thought process and threw out all my excuses why I couldn't do it. That was half the battle right there. Was it always easy? Exactly one year later! It feels so g...

2

Get Fit with Ashley: How to stay motivated

http://getfitwithashley.blogspot.com/2014/12/how-to-stay-motivated.html

Tuesday, December 2, 2014. How to stay motivated. How do you stay motivated? I get asked this question a lot. And its such a great question. Eleven months of consecutively working out and eating healthy, I've had to think of different ways to keep myself going. So, how did I keep myself motivated everyday to do it. I want to share a few tips that have worked for me and hopefully you can try them and find a way that works for you to stay motivated. No, of course you wouldn't. So why cancel on yourself?

3

Get Fit with Ashley: My Weight Loss Journey

http://getfitwithashley.blogspot.com/p/my-weight-loss-journey.html

My Weight Loss Journey. My Weight Loss Journey: January 2014- Present. With everything packed up and our Pug, Frank in the back seat, we were ready to drive across country from Virginia to California. We ate HORRIBLY the whole 5 day road trip. Cheeseburgers, french fries, pizza, donuts, whatever was quick and delicious…Thats what we ate! What was clean eating? By the end of my pregnancy I had gained close to 70 pounds! I couldn't believe it! Again- I know. What was I thinking? Around the time I was 5 mon...

4

Get Fit with Ashley: December 2014

http://getfitwithashley.blogspot.com/2014_12_01_archive.html

Tuesday, December 2, 2014. How to stay motivated. How do you stay motivated? I get asked this question a lot. And its such a great question. Eleven months of consecutively working out and eating healthy, I've had to think of different ways to keep myself going. So, how did I keep myself motivated everyday to do it. I want to share a few tips that have worked for me and hopefully you can try them and find a way that works for you to stay motivated. No, of course you wouldn't. So why cancel on yourself?

5

Get Fit with Ashley: Clean Eating Ideas

http://getfitwithashley.blogspot.com/p/clean-eating.html

I'm a sucker for pizza! So, I love when we make flatbread pizzas for dinner! So easy, so quick and so delicious! We used naan flatbread, 1/3 cup pizza sauce, and sprinkled on a little cheese {my hubby loads his on, I sprinkle. And I added some mushrooms, some black olives and a few cut up pepperonis. Baked in the over at 400 degrees for about 10-12 minutes. Make sure you bake directly on the rack. Makes the crust crispy. Enjoy your flatbread pizza. So filling and so good! Ah, Trader Joes. how I love ...

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Tuesday, December 2, 2014. How to stay motivated. How do you stay motivated? I get asked this question a lot. And its such a great question. Eleven months of consecutively working out and eating healthy, I've had to think of different ways to keep myself going. So, how did I keep myself motivated everyday to do it. I want to share a few tips that have worked for me and hopefully you can try them and find a way that works for you to stay motivated. No, of course you wouldn't. So why cancel on yourself?

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