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getfitwithdavid | Come watch a thirty-something get ripped!

Come watch a thirty-something get ripped!

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getfitwithdavid | Come watch a thirty-something get ripped! | getfitwithdavid.wordpress.com Reviews

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Come watch a thirty-something get ripped!

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Mass Building One Month Progress | getfitwithdavid

https://getfitwithdavid.wordpress.com/2013/11/07/mass-building-one-month-progress

Come watch a thirty-something get ripped! Mass Building One Month Progress. A month ago I switched over to a mass building focused workout plan. I’m doing it while: 1) eating paleo, 2) taking creatine and BCAA supplements, and 3) a high quality whey shake. For the last month, I have not been counting calories, but rather relying on my paleo diet regulated hormones to tell me to eat when I’m hungry. It turns out, I’m eating a TON! Here is my 30 day progress:. Volume Training for serious MASS. Enter your e...

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I Wish I Knew Then What I Know Now | getfitwithdavid

https://getfitwithdavid.wordpress.com/2013/11/12/i-wish-i-knew-then-what-i-know-now

Come watch a thirty-something get ripped! I Wish I Knew Then What I Know Now. I’ve recently been having people ask for my help and guidance on how they can lose weight, get in shape, etc. At times been shocked at how ignorant people are about nutrition and fitness! The things people hold as self evident truths about fitness and nutrition, while silly to me now, are many of the same things that I believed once upon a time! 1) Don’t Start Over Your Head. 2) You MUST Focus On Nutrition. 3) Have A Plan.

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